Find A Plan
Shop by Category
Shop Women's Store
Shop All Categories
Top Products & Specials
Top 50 Products
Top 10 Products by Category
Sales & Specials
Shop B-Elite Products
Buy 1 Get 1 Free & More
New Product Releases
Free Gift Options
Just For You
View All Training Articles
Find A Plan
View All Muscle Group Articles
Basal Metabolic Rate
One Rep Max
View All Calculators
Men's Weight Loss Plans
Men's Build Muscle Plans
Women's Weight Loss Plans
Women's Build Muscle Plans
Fitness 360 Weight Loss Plans
Fitness 360 Muscle Building Plans
Find A Plan
Find a Supplement Plan
Ask the Experts
All Nutrition Articles
On The Go
Healthy Foods & Meals
Top 50 Supplements
Top 10 Protein Bars
Kris Gethin: Man of Iron
Lifted: Transformation Series
Just For You
Shop Men's Protein Powders
Shop Men's Multivitamins
Shop Women's Store
Women's Articles and Videos
on orders over $49
Latest in Motivation
12 Pairs Of Guns You Must See To Believe
Some of our BodySpace members are ripping apart perfectly good sleeves with their biceps and triceps. Check out our twelve favorites!
Lose Your Fear Of The Weight Room And Get The Body You Crave
You want to get slimmer and sexier, but you just can't cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in!
You've Never Met A Lifter Like Yosef Brodsky
Heâs a dedicated lifter. He wants to bring club culture into the gym. He collects sci-fi inspired jewelry. And all he wants is to join your workout and maybe draw a small crowd.
This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!
Game of Thrones fans, are you ready for the Game of Iron? Amber Abweh is conquering the powerlifting world as Swoleesi!
13 "Mind Over Metal" Workout Songs
When your energy and motivation are in the dumps, only the true metal masters can push you through your workout. Put away the R&B and let Ozzy and Anthrax fuel your reps.
Lift Life: How One Teacher Chose To Lead By Example
The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals.
5 Surprising Tips To Get Shredded This Summer
From strategic fasting to a smartphone app, here are a few unusual approaches for quick summer fat loss. Put them to good use!
The Cage: How To Prepare For The Toughest Set Of Your Life
Being invited to lift in The Animal Cage is a big deal. Some of the strongest people in the world will be watching, along with a rapt crowd. Here's how one powerlifter prepared for the event.
Double Amputee Jared Bullock Hits The Bodybuilding Stage
An IED explosion in Afghanistan slowed this Special Forces soldier down, but it didn't stop him. A double amputee who's all about giving back, Jared Bullock is one unique and inspiring bodybuilding champion.
Jim Stoppani Comes Home To Bodybuilding.com
It's happened! One of the world's great authorities on muscle building has once again joined forces with Bodybuilding.com in an exciting new partnership. The real beneficiary? It's you!
Editors' Picks: Our Favorite Things For June 2017
Shake up your hydration, spice up your meal prep, swing upside down, and "like" something you already love. We've got everything you didn't know your fit life needed!
10 Inspiring Instagram Fitness Fanatics
Instagram is the perfect way to stay up on your favorite professional fitness athletes. These 10 stars will take you inside their daily lives and show you what it takes to be great!
Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout
Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.
How Fitness Experts Fight The Summer Training Lull
Don't let summer shenanigans rob you of your fitness goals. Check out these tips from ErgoGenix athletes on how to keep training motivation strong as the weather warms up.
The 2017 Billboard Music Awards Playlist
Tired of the same old tunes at the gym? Blast this year's Billboard Music Award winners and nominees through your headphones to breathe new life into your workout!
Editors' Picks: Our Favorite Things For May 2017
Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast!
5 Things Holding Back Your Fitness Progress
You want to stick to your routine and hit it hard every day, but then life gets in the way. IFBB pro Craig Capurso breaks down five errors that can break up your routineâand how to get it together again.
Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made
As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com.
5 Ways Not To Grow Bigger And Stronger
Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!"
9 Enviable Physiques
When it comes to living a fit lifestyle, you have to put in the work. No excuses! Check out these excellent examples of perseverance and drive.
9 Things You Must Never Do In The Gym
Poor gym etiquette can be the bane of any training session. Learn what the pros find annoying, and brush up on your lifting manners with this list of common fitness faux pas.
14 Tips To Keep Your New Year's Resolutions On Track
These tips can help you stay on track when the lure of getting in shape dies off and you're ready to throw in the towel.
Baby Got Back: 12 Amazing Physiques You Won't Turn Your Back On
You won't have to twist, turn, or contort your body to admire these 12 beautiful backs!
Cook Up A Perfect Batch Of Motivation
Are you struggling to reach your goals, or even just to make it to the gym? Here's a killer recipe for recharging your motivation!
15 Indie Workout Songs To Jump-Start Your Summer Motivation
Do you like to hit the gym in vintage T-shirts and Converse sneakers? Then this is the playlist for you! Summer is just around the corner, so put away those flannel shirts and show off your gains!
10 'Mirin-Worthy Mississippi Physiques
In honor of the state of Mississippi's bicentennial celebration this year, weâre dedicating We 'Mirin to the best physiques in the Magnolia State!
Athlete Profile: Mike Hildebrandt
After years of struggling with anxiety and OCD, Dymatize athlete Mike Hildebrandt fought back. By relentlessly pursuing physical fitness, he broke through his own mental barriers and came out stronger than ever.
Athlete Profile: WBFF World Champion Shaun Stafford
Even though he started out skinny as a beanpole, Shaun Stafford has gone on to become a WBFF world champion with a successful training business. Learn his secrets to balancing fitness with fun and family.
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
Team Bodybuilding.com Athlete Profile: Zane Hadzick
Zane Hadzick started out as a skinny little kid who got some bad advice from his doctor. Once he understood the true challenge facing him, he met it straight on, and with a little help from his friends, learned how to live a healthy life.
10 Teardrops That'll Make You Cry
The teardrop-shaped upper-leg muscle known as the vastus medialis takes true dedication to develop. This "quad squad" has paid their dues, leg day after leg day, to make theirs pop!
This "Superman of Fitness" Battles For His Life
Anthony Catanzaro was a well-known fitness star. Then a chunk of kryptonite called Parkinson's disease crossed his path. Now, with a combination of exercise, nutrition, and a positive attitude, this "Superman of Fitness" is fighting back.
Editors' Picks: Our Favorite Things For April 2017
Tasty snack foods, a good read, a good roll, and a way to check a bunch of your body's physical traits. We've got some great new ideas for every fitness fan.
Team Bodybuilding.com Athlete Profile: Katrina Freds
Katrina Freds went from small-town janitor to big-time inspiration.
Remembering Curtis Bartlett
The fitness community was saddened to learn that our friend and fellow fitness advocate Curtis Bartlett was killed in the line of duty while serving as a deputy sheriff in Carroll County, Virginia. Join us as we remember him.
10 Physiques Forged Through Blood, Sweat, And Tears
You don't get bodies like these just by working out. You sweat. You starve. You ache. Then you walk down the street just smiling at your reflection in the windows.
The 10 Do's And Don'ts Of Mobility
This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come!
Stop Letting Your "Genetic Ceiling" Sabotage Your Goals
If you think the key to Arnold Schwarzenegger's success in bodybuilding was genetics, you're wrong. Very wrong. Stop worrying about your genes and focus on maximizing your potential!
15 Punk Songs To Power You Through Your Workout
Sometimes, only the screaming angst of an underproduced punk-rock anthem can keep you on your feet or under the iron. Let Laura Jane Grace, Joey Ramone, and Billy Joe Armstrong power you through the very last mile or final rep!
Garrett Started Training with A Purpose and Got Huge!
Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
First, Joey Got Skinny. Then He Got Fit.
Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
Athlete Profile: Lee Constantinou Hits His Stride
As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.
Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
A Brutal Accident Forced Austin To Reclaim His Fitness
Austin went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his way back to fit.
12 Insanely Inked Fit Bodies
There's nothing sexier than a fit bodâunless it's a fit bod with some serious ink! These 12 BodySpace members are proud to show off their muscles and their tats!
The 2017 Arnold Sports Festival Preview: Women To Watch
This year's mix of veterans and fresh faces promises an exciting show; there's no telling who will walk away with this year's trophies. Here's our take on the top contenders.
8 Tricks To Get Your Gym Mojo Back
Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
Editors' Picks: Our Favorite Things For March 2017
From the best blueberry muffin mix to new ways to get smart while doing your cardio, the Bodybuilding.com editors have scoured the Internet to connect you with some of the tastiest new ways to stay healthy, fit, and wise.
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Candace Mixed Fitness With Everyday Tasks And Lost 30 Pounds!
Juggling the responsibilities of a mom and student left Candace feeling overwhelmed and lost. She started working out to encourage her husband, but ended up turning her own life around.