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Latest in Motivation

Bodybuilding.com Fit Employee Spotlight: Rob Smith
Motivation

Bodybuilding.com Fit Employee Spotlight: Rob Smith

Congratulations to Rob Smith for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com helps Rob have the strength of an everyday beast while giving back like an everyday king. February 14, 2018 9 min read
The Spark: Megghan Shroyer
Motivation

The Spark: Megghan Shroyer

A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back. February 14, 2018 5 min read
Bodies Of Work: Volume 6
Motivation

Bodies Of Work: Volume 6

Our sixth edition of the Bodies of Work gallery turns up the heat, literally. Light your motivational fire with these photos that showcase jaw-dropping physiques! February 12, 2018 5 min read
5 Biggest Mistakes To Avoid In 2018
Motivation

5 Biggest Mistakes To Avoid In 2018

Maybe you're one of the millions of people who started the year with high hopes of making changes to your life. If so, there are a few surprisingly simple things you can do to make sure you stay on track. February 02, 2018 4 min read
3 Ways To Stay Afloat When Newbies Flood Your Gym
Motivation

3 Ways To Stay Afloat When Newbies Flood Your Gym

This time of year can make everyone in the gym—from newbies to serious lifters—completely miserable. Learn why it's OK to hate the gym in January, and what you can do about it. January 26, 2018 3 min read
5 Ways To Make A Commitment That Lasts
Motivation

5 Ways To Make A Commitment That Lasts

Most resolutions are about as permanent as the champagne bubbles they're written with. Here are five concrete things you can do to make 2018 the year you finally make those changes stick. January 17, 2018 3 min read
8 Crucial Lessons From Learning To Walk Again
Motivation

8 Crucial Lessons From Learning To Walk Again

In a single moment, an accomplished strength coach's active life got turned upside down. Here's what he learned by having to learn to walk again at age 30! January 11, 2018 7 min read
8 Motivational Podcasts To Fire Up Your Fitness In 2018
Motivation

8 Motivational Podcasts To Fire Up Your Fitness In 2018

Skip the eardrum-busting tunes next time you hit the gym. Instead, listen and learn from the masters on a wide range of motivational, technique, and nutritional issues. January 08, 2018 3 min read
5 Steps To Building A Sustainable Workout Program For 2018
Motivation

5 Steps To Building A Sustainable Workout Program For 2018

There's no sense killing yourself at the gym in 2018 if you can't keep your workout habit going strong. Learn how to build a sustainable workout program for long-term fitness.  January 08, 2018 4 min read
3 Ways To Rule A Crowded Gym
Motivation

3 Ways To Rule A Crowded Gym

Gyms can be elbow to elbow with people in early January, making it tough to even complete a workout. The Rx for a jammed gym? Use these training techniques to get more out of each piece of equipment you use. January 04, 2018 4 min read
Make 2018 Your Fittest Year Ever!
Motivation

Make 2018 Your Fittest Year Ever!

We've rounded up a few of your favorite Dymatize athletes to share their advice for changing up your fitness routine to make 2018 your best year yet! December 28, 2017 8 min read
Women's Physique Star Juliana Malacarne: Will She Defend Her Olympia Title In 2018?
Motivation

Women's Physique Star Juliana Malacarne: Will She Defend Her Olympia Title In 2018?

Juliana Malacarne has reached the pinnacle of her sport four times, thanks to her four straight Olympia wins. Her thoughts on gunning for a fifth may shock you, though. December 21, 2017 4 min read
Athletic Abs: Interview With Olympian Alysha Newman
Motivation

Athletic Abs: Interview With Olympian Alysha Newman

Athletics and aesthetics: This woman has it all! Pair that up with a dogged work ethic, and you've got the makings of a gold medalist! December 19, 2017 4 min read
The Mind Strategy That Can Skyrocket Your Lifts
Motivation

The Mind Strategy That Can Skyrocket Your Lifts

The inner lifting game is all about learning to pay more attention to what you are thinking as you lift. Focus on the task at hand, and you'll take your training to the next level. December 19, 2017 3 min read
This Montana Town Gave Its Children A Fighting Chance Through Strength
Motivation

This Montana Town Gave Its Children A Fighting Chance Through Strength

Livingston, Montana, has seen some rough days that dented many residents' self-confidence—especially the younger ones. All it took was some sweat, tears, and iron to show them that people cared. December 12, 2017 2 min read
Affirmations Help You Gain More Confidence, Lift More Weight
Motivation

Affirmations Help You Gain More Confidence, Lift More Weight

Maybe you know how to move your body in the perfect way to reach a new deadlift PR. But do you know how to position your mind to help you hit that ballsy new goal? It's all about what you tell yourself. November 27, 2017 4 min read
6 Ways To Get More Energized For Your Workouts
Motivation

6 Ways To Get More Energized For Your Workouts

Some days you just want to slack off and tell yourself that you're just too beat to work out. Before you head for the sofa, try one or more of these quick energy-boosting techniques to get you back on track. November 17, 2017 4 min read
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10 Ways To Stay Fit This Fall!
Motivation

10 Ways To Stay Fit This Fall!

When the sofa and a hot beverage are calling you to put the workout equipment away and hibernate, try these tips and tricks to re-energize your fitness program for the months ahead. November 13, 2017 5 min read
Meet Brooke Wells: A Real-Life Superwoman
Motivation

Meet Brooke Wells: A Real-Life Superwoman

Learn how elite CrossFit athlete Brook Wells eats, trains, and lives to perform. October 31, 2017 6 min read
Meet Kieon Dorsey: Your Hardcore Motivation Coach
Motivation

Meet Kieon Dorsey: Your Hardcore Motivation Coach

RSP-sponsored athlete Kieon Dorsey, the mastermind behind the "No Struggle No Progress" fitness brand, has turned tough life lessons into five motivational mantras that'll get you off your ass and in the gym. October 26, 2017 4 min read
7 Ways To Break A Fitness Plateau
Motivation

7 Ways To Break A Fitness Plateau

Flatlining at the gym? See results in your workouts again with these seven proven plateau busters! September 19, 2017 4 min read
Editors' Picks: Our Favorite Things For September 2017
Motivation

Editors' Picks: Our Favorite Things For September 2017

The seasons are changing and our editors' thoughts are tending toward a return to the gym with new equipment and ideas, some serious comfort food, and clothes to take the morning chill off. September 18, 2017 3 min read
Oksana Grishina Guns For Her Fourth And Final Olympia Crown
Motivation

Oksana Grishina Guns For Her Fourth And Final Olympia Crown

On the eve of yet another title defense, the three-time IFBB Olympia Fitness champion traces her path from a small Russian town to the top of the fitness world. September 10, 2017 6 min read
The World's Oldest Bodybuilder Still Competes To Win
Motivation

The World's Oldest Bodybuilder Still Competes To Win

Think bodybuilding is a young man's game? Not if Jim Arrington has anything to say about it! This 84-year-old man has a world record as the oldest competing professional bodybuilder and shows no signs of stopping. September 07, 2017 2 min read
Team Bodybuilding.com Athlete Profile: Jason Wittrock
Motivation

Team Bodybuilding.com Athlete Profile: Jason Wittrock

Victory belongs to those who persevere, and perseverance allowed Jason Wittrock to rise from the ashes of personal tragedy and become an elite athlete and inspirational force in the lives of many. August 28, 2017 2 min read
Rock Out: Here's The Rock's Workout Playlist!
Motivation

Rock Out: Here's The Rock's Workout Playlist!

Dwayne Johnson has unveiled his soundtrack for WWE 2K18, and it's a perfect high-energy blend of beats, riffs, rhymes, and silliness that we'd love to lift to! August 22, 2017 1 min read
This Polish Bodybuilder Wants To Look Twice His Age!
Motivation

This Polish Bodybuilder Wants To Look Twice His Age!

Pawel Ladziak, a 35-year-old Polish fitness pro and personal trainer, is causing a sensation on Instagram by intentionally aging himself. His goal: to look as muscular and as old as he possibly can. August 17, 2017 2 min read
Motivation

"Swoler" Eclipse: 10 Backs So Wide They Block Out The Sun

The moon isn't the only thing causing an eclipse. Check out these solar-blocking lats! August 17, 2017
Make the World A Better Place to Lift!
Motivation

Make the World A Better Place to Lift!

Mark Bell's message is simple to understand but tough to live up to. Step one: Surround yourself with people who take lifting very seriously. Step two: Work hard for years on end. Are you up for it? August 07, 2017
How Arsenal Strength Supports Lifters And Changes Lives
Motivation

How Arsenal Strength Supports Lifters And Changes Lives

This equipment manufacturer's executive team decided to give back by bringing first-class weight rooms to high schools in need. August 03, 2017
Lose Your Fear Of The Weight Room And Get The Body You Crave
Motivation

Lose Your Fear Of The Weight Room And Get The Body You Crave

You want to get slimmer and sexier, but you just can't cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in! July 20, 2017 4 min read
12 Pairs Of Guns You Must See To Believe
Motivation

12 Pairs Of Guns You Must See To Believe

Some of our BodySpace members are ripping apart perfectly good sleeves with their biceps and triceps. Check out our twelve favorites! July 20, 2017
You've Never Met A Lifter Like Yosef Brodsky
Motivation

You've Never Met A Lifter Like Yosef Brodsky

He's a dedicated lifter. He wants to bring club culture into the gym. He collects sci-fi inspired jewelry. And all he wants is to join your workout and maybe draw a small crowd. July 19, 2017
This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!
Motivation

This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!

Game of Thrones fans, are you ready for the Game of Iron? Amber Abweh is conquering the powerlifting world as Swoleesi! July 12, 2017
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Motivation

13 "Mind Over Metal" Workout Songs

When your energy and motivation are in the dumps, only the true metal masters can push you through your workout. Put away the R&B and let Ozzy and Anthrax fuel your reps. July 11, 2017
Lift Life: How One Teacher Chose To Lead By Example
Motivation

Lift Life: How One Teacher Chose To Lead By Example

The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals. July 10, 2017
The Cage: How To Prepare For The Toughest Set Of Your Life
Motivation

The Cage: How To Prepare For The Toughest Set Of Your Life

Being invited to lift in The Animal Cage is a big deal. Some of the strongest people in the world will be watching, along with a rapt crowd. Here's how one powerlifter prepared for the event. June 29, 2017
5 Surprising Tips To Get Shredded This Summer
Motivation

5 Surprising Tips To Get Shredded This Summer

From strategic fasting to a smartphone app, here are a few unusual approaches for quick summer fat loss. Put them to good use! June 29, 2017 5 min read
Double Amputee Jared Bullock Hits The Bodybuilding Stage
Motivation

Double Amputee Jared Bullock Hits The Bodybuilding Stage

An IED explosion in Afghanistan slowed this Special Forces soldier down, but it didn't stop him. A double amputee who's all about giving back, Jared Bullock is one unique and inspiring bodybuilding champion. June 26, 2017
Jim Stoppani Comes Home To Bodybuilding.com
Motivation

Jim Stoppani Comes Home To Bodybuilding.com

It's happened! One of the world's great authorities on muscle building has once again joined forces with Bodybuilding.com in an exciting new partnership. The real beneficiary? It's you! June 15, 2017
Editors' Picks: Our Favorite Things For June 2017
Motivation

Editors' Picks: Our Favorite Things For June 2017

Shake up your hydration, spice up your meal prep, swing upside down, and "like" something you already love. We've got everything you didn't know your fit life needed! June 13, 2017
10 Inspiring Instagram Fitness Fanatics
Motivation

10 Inspiring Instagram Fitness Fanatics

Instagram is the perfect way to stay up on your favorite professional fitness athletes. These 10 stars will take you inside their daily lives and show you what it takes to be great! June 05, 2017
Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout
Motivation

Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout

Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen. June 01, 2017
How Fitness Experts Fight The Summer Training Lull
Motivation

How Fitness Experts Fight The Summer Training Lull

Don't let summer shenanigans rob you of your fitness goals. Check out these tips from ErgoGenix athletes on how to keep training motivation strong as the weather warms up. May 30, 2017 4 min read
The 2017 Billboard Music Awards Playlist
Motivation

The 2017 Billboard Music Awards Playlist

Tired of the same old tunes at the gym? Blast this year's Billboard Music Award winners and nominees through your headphones to breathe new life into your workout! May 23, 2017
5 Things Holding Back Your Fitness Progress
Motivation

5 Things Holding Back Your Fitness Progress

You want to stick to your routine and hit it hard every day, but then life gets in the way. IFBB pro Craig Capurso breaks down five errors that can break up your routine—and how to get it together again. May 01, 2017
Editors' Picks: Our Favorite Things For May 2017
Motivation

Editors' Picks: Our Favorite Things For May 2017

Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast! May 01, 2017 3 min read
Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made
Motivation

Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made

As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com. April 30, 2017
5 Ways Not To Grow Bigger And Stronger
Motivation

5 Ways Not To Grow Bigger And Stronger

Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!" April 24, 2017
9 Enviable Physiques
Motivation

9 Enviable Physiques

When it comes to living a fit lifestyle, you have to put in the work. No excuses! Check out these excellent examples of perseverance and drive. April 23, 2017
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