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Deputy Curtis Bartlett Tribute (8/17/84 - 3/9/17)
Kieon Dorsey Athlete Profile | Triple Threat 4-Week Fitness Plan
Best Chest Workout | Brandan Fokken
Calum Von Moger's 6-Week Mass Training Program | Building Von Moger
CT Fletcher's Armed Warfare Arm Workout
Latest in Motivation
Editors' Picks: Our Favorite Things For April 2017
Tasty snack foods, a good read, a good roll, and a way to check a bunch of your body's physical traits. We've got some great new ideas for every fitness fan.
Team Bodybuilding.com Athlete Profile: Katrina Freds
Katrina Freds went from small-town janitor to big-time inspiration.
Stop Letting Your "Genetic Ceiling" Sabotage Your Goals
If you think the key to Arnold Schwarzenegger's success in bodybuilding was genetics, you're wrong. Very wrong. Stop worrying about your genes and focus on maximizing your potential!
Remembering Curtis Bartlett
The fitness community was saddened to learn that our friend and fellow fitness advocate Curtis Bartlett was killed in the line of duty while serving as a deputy sheriff in Carroll County, Virginia. Join us as we remember him.
The 10 Do's And Don'ts Of Mobility
This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come!
10 Physiques Forged Through Blood, Sweat, And Tears
You don't get bodies like these just by working out. You sweat. You starve. You ache. Then you walk down the street just smiling at your reflection in the windows.
15 Punk Songs To Power You Through Your Workout
Sometimes, only the screaming angst of an underproduced punk-rock anthem can keep you on your feet or under the iron. Let Laura Jane Grace, Joey Ramone, and Billy Joe Armstrong power you through the very last mile or final rep!
Garret Started Training with A Purpose and Got Huge!
Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
First, Joey Got Skinny. Then He Got Fit.
Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
Athlete Profile: Lee Constantinou Hits His Stride
As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.
Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
A Brutal Accident Forced Austin To Reclaim His Fitness
Austin went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his way back to fit.
12 Insanely Inked Fit Bodies
There's nothing sexier than a fit bodâunless it's a fit bod with some serious ink! These 12 BodySpace members are proud to show off their muscles and their tats!
The 2017 Arnold Sports Festival Preview: Women To Watch
This year's mix of veterans and fresh faces promises an exciting show; there's no telling who will walk away with this year's trophies. Here's our take on the top contenders.
8 Tricks To Get Your Gym Mojo Back
Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
Editors' Picks: Our Favorite Things For March 2017
From the best blueberry muffin mix to new ways to get smart while doing your cardio, the Bodybuilding.com editors have scoured the Internet to connect you with some of the tastiest new ways to stay healthy, fit, and wise.
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Candace Mixed Fitness With Everyday Tasks And Lost 30 Pounds!
Juggling the responsibilities of a mom and student left Candace feeling overwhelmed and lost. She started working out to encourage her husband, but ended up turning her own life around.
12 Amazingly Aspirational Physiques
When your drive to train is waning, check out these examples of hard work, perseverance, and strength. Then, hit the gym!
Vanetza Got Fit To Be An Example For Her Troops
Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.
Athlete Profile: Evan Centopani's Training Is Money In The Bank
For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him.
Get Fit Without The Gym In 2017
Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.
Podcast Episode 10: Out of Surgery and Onto the Stage with Shaun Stafford
Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.
What the Bodybuilding Greats Can Teach You, Part 2
Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, but that doesn't mean you can't learn from them.
12 Musical Meditations To Channel Your Inner Yogi
Focus your energy and calm your mind by adding these relaxing melodies to your next yoga session.
Team Bodybuilding.com's Favorite Supplements
Supplement smart with advice from your favorite athletes.
The Ultimate All-In-One Workout
Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
Tamer Started With Small Steps, Then Stepped On Stage!
Tamer got fed up with being overweight and feeling low all the time. He took action one workout at a time, then turned things up and got serious about competition!
4 Classic Kettlebell Moves For Total Fitness
If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Dwayne Johnson's Rock-Solid Body Plan
With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
Everything I Wish I'd Known Before I Started Bodybuilding
Think you know it all, young buck? Pull up the bench and glean some hard-earned wisdom from a lifter who's been at it for 30 years, so that you can say the same one day, too!
Stop Maxing Out! Lift This Way Instead
Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!
5 Essential Tips For A Healthy 2017
Cut through the noise and make this year your best by following these key guidelines.
2017: The Year You Become A Badass
Looking to make 2017 the year that changed everything? Channel your inner badass with a roadmap from these elite athletes.
How Slow And Steady Wins The Lifting Race
In the weight room, do you want to be the sprinting hare or the crawling turtle? Learn how taking the "easy" approach at the gym can keep you coming back for years to come.
5 Lessons From An Unlikely Pro Bodybuilder
She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
Pat Went From Emotionally Broken To Physically Buff
A taxing job left once-optimistic Patrick down and depressed. But the opportunity to win serious money by transforming his body gave him a new goal and a new outlook on life.
A Transformation Challenge Reignited Sharmaine's Love Of Fitness
When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
The Best Beginner Fitness Tips You'll Read In 2017
Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.
Bodies Of Work: Volume 5
Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
A Car Crash Motivated A 400-Pound Man To Transform His Body
Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
5 New Year's Resolutions You Can Actually Keep In 2017
If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep.
17 Hot Tips For 2017: Getting Back Into The Gym
Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back onâand stay onâyour exercise routine in 2017.
Lifted: Original Transformation Series
It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Winter Warrior: Build Immunity, Energy, And Strength With Cold Training
Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Kris Gethin's Guide To Making 2017 Your Best Year Yet
If you're looking to make both your training and your life more meaningful, then Kris Gethin is the perfect guide. Here's his plan for making 2017 the most important year you've ever experienced!
Old School Delts With Frank "Wrath" McGrath
No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
Chest Pain Forced Johnathan To Get Into Shape
When his health took a scary turn, Johnathan Fuller needed motivation to get to the gym. His brother was there to provide it.
5 Strength Secrets from Around the World
What does everyone, everywhere have in common? They have a body. And Danny Kavadlo wants to show them how to make it stronger! Here's this bodyweight master's wisdom from the road.