If youâre gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
August 02, 2024
•2 min read
Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before.
September 16, 2021
•4 min read
Hayden Hendricks rediscovered his love of lifting after joining BodyFit and finding a powerful way to improve his mind and his physique.
September 01, 2021
•3 min read
After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone.
August 23, 2021
•6 min read
We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym!
June 15, 2021
•4 min read
The Bodybuilding.com community crushed an insane number of goals in 2020. Check out the shocking stats when it's all added up!
December 31, 2020
•1 min read
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself.
December 18, 2020
•4 min read
How many people do you know who have a 79-year lifting history? Trainer Sivan Fagan's grandfather was one such person. Here's what he passed along from his lifetime of training.
November 23, 2020
•6 min read
When you want to build muscle, it's up to you what quality of material you're going to do it with. Learn how the pros grow as you follow Evan Centopani through a day of eating for optimal muscle growth.
May 08, 2020
•1 min read
Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. Here are 15 of the most inspiring individuals we have ever encountered. Read their stories, share in their success, and get inspired to become your own transformation hero!
March 23, 2020
•5 min read
Semi Ojeleye of the Boston Celtics has a powerful physique and all the right moves to defend against pro basketball's superstars.
February 24, 2020
•4 min read
No hibernation here! From back-to-basics programming to cutting-edge tech, we're finding new ways to stay active and healthy throughout couch season.
December 16, 2019
•3 min read
Hardcore training can sometimes come at a cost to health and lifestyle, but it doesn't have to. Here's how a jacked medical doctor trains to have it all and still be able to crush it in the weight room.
December 12, 2019
•5 min read
Olympus Lyfestyle is storming the supplement industry with high-quality products, novel formulation, fun packaging, and engaging content. Just don't call it a supplement company.
December 09, 2019
•4 min read
Three top athletes reflect on their road to physique competition, and why they chose to skip the shortcuts and say no to performance-enhancing drugs.
October 02, 2019
•7 min read
As the season changes and the days grow shorter, it can feel harder and harder to get to the gym. Here's what's keeping us motivated to work out and stay fit!
September 13, 2019
•3 min read
The worlds of strength sports and bodybuilding both lost a legend when Franco Columbu passed away on August 30. Let's remember the unique accomplishments of this fitness icon.
September 13, 2019
•5 min read
Team Bodybuilding.com athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime.
September 09, 2019
•7 min read
Everyone seems to have their thing these days. But what if you're feeling done with yours? Here are a couple of ways to preserve the benefits of what you've been doing, while also opening yourself up to new possibilities!
September 05, 2019
•5 min read
When it looked like his competitive career was about to wrap up, Brandon Curry was just getting started. Here's how the reigning Arnold Classic champ turned around his physique and became a legit Olympia contender.
September 04, 2019
•7 min read
In life, just like in the gym, you're going to have to make your own success. Here's how this successful athlete, mother, and entrepreneur keeps it all together, and keeps building toward one achievement after another!
August 05, 2019
•4 min read
Team Bodybuilding.com athlete Anthony Fuhrman on the tactics and tips that have helped him rise to the top of the strongman heap. La Flama Blanca burns bright!
July 10, 2019
•4 min read
From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here's everything powering us through summer.
July 08, 2019
•3 min read
The slam dunk is part physicality, part science, and part improv. Here's what goes through Team Bodybuilding.com athlete Myree Bowden's mind when it's time to defy gravity and kiss the sky.
June 10, 2019
•1 min read
June brings us National Men's Health Month, Father's Day, and National Donut Day. Coincidence? We think not. Some of our picks were chosen with men in mind, but you don't have to be a dad or a dude to benefit from any of them.
June 07, 2019
•3 min read
Bodybuilding champ Derek Lunsford outlines his mental strategies for a full-force Olympia assault. It's a roadmap for meeting your own goals in the gym. Do you have the focus it takes to make gains happen?
May 22, 2019
•3 min read
To gain superhero strength and confidence, stop holding yourself back and change your approach to women's fitness and nutrition.
May 07, 2019
•5 min read
Dr. Sara Solomon just keeps growing smarter and stronger. We caught up with her to find out how she arrived at where she is now, the importance of evolution, and why you should eat more.
March 29, 2019
•8 min read
No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you'll make the right choice!
March 25, 2019
•9 min read
Advertise with Bodybuilding.com! Learn about our audience and our high-value key indexes. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
March 22, 2019
•2 min read
Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students.
March 20, 2019
•2 min read