Find A Plan
Shop by Category
Shop Women's Store
Shop All Categories
Top Products & Specials
Top 50 Products
Top 10 Products by Category
Sales & Specials
Shop B-Elite Products
Buy 1 Get 1 Free & More
New Product Releases
Free Gift Options
Just For You
View All Training Articles
Find A Plan
View All Muscle Group Articles
Basal Metabolic Rate
One Rep Max
View All Calculators
Men's Weight Loss Plans
Men's Build Muscle Plans
Women's Weight Loss Plans
Women's Build Muscle Plans
Fitness 360 Weight Loss Plans
Fitness 360 Muscle Building Plans
Find A Plan
Find a Supplement Plan
Ask the Experts
All Nutrition Articles
On The Go
Healthy Foods & Meals
Top 50 Supplements
Top 10 Protein Bars
Kris Gethin: Man of Iron
Lifted: Transformation Series
Just For You
Shop Men's Protein Powders
Shop Men's Multivitamins
Shop Women's Store
Women's Articles and Videos
on orders over $49
Latest in Motivation
5 Things Holding Back Your Fitness Progress
You want to stick to your routine and hit it hard every day, but then life gets in the way. IFBB pro Craig Capurso breaks down five errors that can break up your routineâand how to get it together again.
Editors' Picks: Our Favorite Things For May 2017
Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast!
5 Key Strategies For Mature Lifters
The way you train in your 50s is a lot like you do (or did) in your 20s. You just need to understand some basic things about how your strength potential and nutritional needs change.
Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made
As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com.
5 Ways Not To Grow Bigger And Stronger
Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!"
9 Enviable Physiques
When it comes to living a fit lifestyle, you have to put in the work. No excuses! Check out these excellent examples of perseverance and drive.
9 Things You Must Never Do In The Gym
Poor gym etiquette can be the bane of any training session. Learn what the pros find annoying, and brush up on your lifting manners with this list of common fitness faux pas.
14 Tips To Keep Your New Year's Resolutions On Track
These tips can help you stay on track when the lure of getting in shape dies off and you're ready to throw in the towel.
Baby Got Back: 12 Amazing Physiques You Won't Turn Your Back On
You wonât have to twist, turn, or contort your body to admire these 12 beautiful backs!
Cook Up A Perfect Batch Of Motivation
Are you struggling to reach your goals, or even just to make it to the gym? Here's a killer recipe for recharging your motivation!
15 Indie Workout Songs To Jump-Start Your Summer Motivation
Do you like to hit the gym in vintage T-shirts and Converse sneakers? Then this is the playlist for you! Summer is just around the corner, so put away those flannel shirts and show off your gains!
10 'Mirin-Worthy Mississippi Physiques
In honor of the state of Mississippiâs bicentennial celebration this year, weâre dedicating We 'Mirin to the best physiques in the Magnolia State!
Athlete Profile: Mike Hildebrandt
After years of struggling with anxiety and OCD, Dymatize athlete Mike Hildebrandt fought back. By relentlessly pursuing physical fitness, he broke through his own mental barriers and came out stronger than ever.
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
Athlete Profile: WBFF World Champion Shaun Stafford
Even though he started out skinny as a beanpole, Shaun Stafford has gone on to become a WBFF world champion with a successful training business. Learn his secrets to balancing fitness with fun and family.
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
10 Teardrops That'll Make You Cry
The teardrop-shaped upper-leg muscle known as the vastus medialis takes true dedication to develop. This "quad squad" has paid their dues, leg day after leg day, to make theirs pop!
Team Bodybuilding.com Athlete Profile: Zane Hadzick
Zane Hadzick started out as a skinny little kid who got some bad advice from his doctor. Once he understood the true challenge facing him, he met it straight on, and with a little help from his friends, learned how to live a healthy life.
This "Superman of Fitness" Battles For His Life
Anthony Catanzaro was a well-known fitness star. Then a chunk of kryptonite called Parkinson's disease crossed his path. Now, with a combination of exercise, nutrition, and a positive attitude, this "Superman of Fitness" is fighting back.
Editors' Picks: Our Favorite Things For April 2017
Tasty snack foods, a good read, a good roll, and a way to check a bunch of your body's physical traits. We've got some great new ideas for every fitness fan.
Team Bodybuilding.com Athlete Profile: Katrina Freds
Katrina Freds went from small-town janitor to big-time inspiration.
Remembering Curtis Bartlett
The fitness community was saddened to learn that our friend and fellow fitness advocate Curtis Bartlett was killed in the line of duty while serving as a deputy sheriff in Carroll County, Virginia. Join us as we remember him.
10 Physiques Forged Through Blood, Sweat, And Tears
You don't get bodies like these just by working out. You sweat. You starve. You ache. Then you walk down the street just smiling at your reflection in the windows.
The 10 Do's And Don'ts Of Mobility
This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come!
15 Punk Songs To Power You Through Your Workout
Sometimes, only the screaming angst of an underproduced punk-rock anthem can keep you on your feet or under the iron. Let Laura Jane Grace, Joey Ramone, and Billy Joe Armstrong power you through the very last mile or final rep!
Stop Letting Your "Genetic Ceiling" Sabotage Your Goals
If you think the key to Arnold Schwarzenegger's success in bodybuilding was genetics, you're wrong. Very wrong. Stop worrying about your genes and focus on maximizing your potential!
Garrett Started Training with A Purpose and Got Huge!
Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
First, Joey Got Skinny. Then He Got Fit.
Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
Athlete Profile: Lee Constantinou Hits His Stride
As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.
Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
A Brutal Accident Forced Austin To Reclaim His Fitness
Austin went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his way back to fit.
12 Insanely Inked Fit Bodies
There's nothing sexier than a fit bodâunless it's a fit bod with some serious ink! These 12 BodySpace members are proud to show off their muscles and their tats!
The 2017 Arnold Sports Festival Preview: Women To Watch
This year's mix of veterans and fresh faces promises an exciting show; there's no telling who will walk away with this year's trophies. Here's our take on the top contenders.
Editors' Picks: Our Favorite Things For March 2017
From the best blueberry muffin mix to new ways to get smart while doing your cardio, the Bodybuilding.com editors have scoured the Internet to connect you with some of the tastiest new ways to stay healthy, fit, and wise.
8 Tricks To Get Your Gym Mojo Back
Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Candace Mixed Fitness With Everyday Tasks And Lost 30 Pounds!
Juggling the responsibilities of a mom and student left Candace feeling overwhelmed and lost. She started working out to encourage her husband, but ended up turning her own life around.
Podcast Episode 10: Out of Surgery and Onto the Stage with Shaun Stafford
Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.
What the Bodybuilding Greats Can Teach You, Part 2
Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, but that doesn't mean you can't learn from them.
4 Classic Kettlebell Moves For Total Fitness
If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Dwayne Johnson's Rock-Solid Body Plan
With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
Bodies Of Work: Volume 5
Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
Lifted: Original Transformation Series
It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
7 Foolproof Ways To Stay Fit During The Holidays
Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Podcast Episode 3: Evan Centopani - How A Pro Grows
Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
How Military Troops Stay Jacked Around The World!
Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
Podcast Episode 1: You're Doing It All Wrong...
Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the â80s onward. Learn from this fitness industry veteranâs triumphs and tragedies so you can stay in the game as long as he has!