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6 Ways To Get More Energized For Your Workouts
Motivation

6 Ways To Get More Energized For Your Workouts

Some days you just want to slack off and tell yourself that you're just too beat to work out. Before you head for the sofa, try one or more of these quick energy-boosting techniques to get you back on track. November 17, 2017 4 min read
10 Ways To Stay Fit This Fall!
Motivation

10 Ways To Stay Fit This Fall!

When the sofa and a hot beverage are calling you to put the workout equipment away and hibernate, try these tips and tricks to re-energize your fitness program for the months ahead. November 13, 2017 5 min read
Meet Brooke Wells: A Real-Life Superwoman
Motivation

Meet Brooke Wells: A Real-Life Superwoman

Learn how elite CrossFit athlete Brook Wells eats, trains, and lives to perform. October 31, 2017 6 min read
Meet Kieon Dorsey: Your Hardcore Motivation Coach
Motivation

Meet Kieon Dorsey: Your Hardcore Motivation Coach

RSP-sponsored athlete Kieon Dorsey, the mastermind behind the "No Struggle No Progress" fitness brand, has turned tough life lessons into five motivational mantras that'll get you off your ass and in the gym. October 26, 2017 4 min read
7 Ways To Break A Fitness Plateau
Motivation

7 Ways To Break A Fitness Plateau

Flatlining at the gym? See results in your workouts again with these seven proven plateau busters! September 19, 2017 4 min read
Editors' Picks: Our Favorite Things For September 2017
Motivation

Editors' Picks: Our Favorite Things For September 2017

The seasons are changing and our editors' thoughts are tending toward a return to the gym with new equipment and ideas, some serious comfort food, and clothes to take the morning chill off. September 18, 2017 3 min read
Oksana Grishina Guns For Her Fourth And Final Olympia Crown
Motivation

Oksana Grishina Guns For Her Fourth And Final Olympia Crown

On the eve of yet another title defense, the three-time IFBB Olympia Fitness champion traces her path from a small Russian town to the top of the fitness world. September 10, 2017 6 min read
The World's Oldest Bodybuilder Still Competes To Win
Motivation

The World's Oldest Bodybuilder Still Competes To Win

Think bodybuilding is a young man's game? Not if Jim Arrington has anything to say about it! This 84-year-old man has a world record as the oldest competing professional bodybuilder and shows no signs of stopping. September 07, 2017 2 min read
Team Bodybuilding.com Athlete Profile: Jason Wittrock
Motivation

Team Bodybuilding.com Athlete Profile: Jason Wittrock

Victory belongs to those who persevere, and perseverance allowed Jason Wittrock to rise from the ashes of personal tragedy and become an elite athlete and inspirational force in the lives of many. August 28, 2017 2 min read
Rock Out: Here's The Rock's Workout Playlist!
Motivation

Rock Out: Here's The Rock's Workout Playlist!

Dwayne Johnson has unveiled his soundtrack for WWE 2K18, and it's a perfect high-energy blend of beats, riffs, rhymes, and silliness that we'd love to lift to! August 22, 2017 1 min read
This Polish Bodybuilder Wants To Look Twice His Age!
Motivation

This Polish Bodybuilder Wants To Look Twice His Age!

Pawel Ladziak, a 35-year-old Polish fitness pro and personal trainer, is causing a sensation on Instagram by intentionally aging himself. His goal: to look as muscular and as old as he possibly can. August 17, 2017 2 min read
Motivation

"Swoler" Eclipse: 10 Backs So Wide They Block Out The Sun

The moon isn't the only thing causing an eclipse. Check out these solar-blocking lats! August 17, 2017
Make the World A Better Place to Lift!
Motivation

Make the World A Better Place to Lift!

Mark Bell's message is simple to understand but tough to live up to. Step one: Surround yourself with people who take lifting very seriously. Step two: Work hard for years on end. Are you up for it? August 07, 2017
How Arsenal Strength Supports Lifters And Changes Lives
Motivation

How Arsenal Strength Supports Lifters And Changes Lives

This equipment manufacturer's executive team decided to give back by bringing first-class weight rooms to high schools in need. August 03, 2017
Lose Your Fear Of The Weight Room And Get The Body You Crave
Motivation

Lose Your Fear Of The Weight Room And Get The Body You Crave

You want to get slimmer and sexier, but you just can't cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in! July 20, 2017 4 min read
12 Pairs Of Guns You Must See To Believe
Motivation

12 Pairs Of Guns You Must See To Believe

Some of our BodySpace members are ripping apart perfectly good sleeves with their biceps and triceps. Check out our twelve favorites! July 20, 2017
You've Never Met A Lifter Like Yosef Brodsky
Motivation

You've Never Met A Lifter Like Yosef Brodsky

He's a dedicated lifter. He wants to bring club culture into the gym. He collects sci-fi inspired jewelry. And all he wants is to join your workout and maybe draw a small crowd. July 19, 2017
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This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!
Motivation

This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!

Game of Thrones fans, are you ready for the Game of Iron? Amber Abweh is conquering the powerlifting world as Swoleesi! July 12, 2017
13
Motivation

13 "Mind Over Metal" Workout Songs

When your energy and motivation are in the dumps, only the true metal masters can push you through your workout. Put away the R&B and let Ozzy and Anthrax fuel your reps. July 11, 2017
Lift Life: How One Teacher Chose To Lead By Example
Motivation

Lift Life: How One Teacher Chose To Lead By Example

The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals. July 10, 2017
The Cage: How To Prepare For The Toughest Set Of Your Life
Motivation

The Cage: How To Prepare For The Toughest Set Of Your Life

Being invited to lift in The Animal Cage is a big deal. Some of the strongest people in the world will be watching, along with a rapt crowd. Here's how one powerlifter prepared for the event. June 29, 2017
5 Surprising Tips To Get Shredded This Summer
Motivation

5 Surprising Tips To Get Shredded This Summer

From strategic fasting to a smartphone app, here are a few unusual approaches for quick summer fat loss. Put them to good use! June 29, 2017 5 min read
Double Amputee Jared Bullock Hits The Bodybuilding Stage
Motivation

Double Amputee Jared Bullock Hits The Bodybuilding Stage

An IED explosion in Afghanistan slowed this Special Forces soldier down, but it didn't stop him. A double amputee who's all about giving back, Jared Bullock is one unique and inspiring bodybuilding champion. June 26, 2017
Jim Stoppani Comes Home To Bodybuilding.com
Motivation

Jim Stoppani Comes Home To Bodybuilding.com

It's happened! One of the world's great authorities on muscle building has once again joined forces with Bodybuilding.com in an exciting new partnership. The real beneficiary? It's you! June 15, 2017
Editors' Picks: Our Favorite Things For June 2017
Motivation

Editors' Picks: Our Favorite Things For June 2017

Shake up your hydration, spice up your meal prep, swing upside down, and "like" something you already love. We've got everything you didn't know your fit life needed! June 13, 2017
10 Inspiring Instagram Fitness Fanatics
Motivation

10 Inspiring Instagram Fitness Fanatics

Instagram is the perfect way to stay up on your favorite professional fitness athletes. These 10 stars will take you inside their daily lives and show you what it takes to be great! June 05, 2017
Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout
Motivation

Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout

Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen. June 01, 2017
How Fitness Experts Fight The Summer Training Lull
Motivation

How Fitness Experts Fight The Summer Training Lull

Don't let summer shenanigans rob you of your fitness goals. Check out these tips from ErgoGenix athletes on how to keep training motivation strong as the weather warms up. May 30, 2017 4 min read
The 2017 Billboard Music Awards Playlist
Motivation

The 2017 Billboard Music Awards Playlist

Tired of the same old tunes at the gym? Blast this year's Billboard Music Award winners and nominees through your headphones to breathe new life into your workout! May 23, 2017
Editors' Picks: Our Favorite Things For May 2017
Motivation

Editors' Picks: Our Favorite Things For May 2017

Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast! May 01, 2017 3 min read
5 Things Holding Back Your Fitness Progress
Motivation

5 Things Holding Back Your Fitness Progress

You want to stick to your routine and hit it hard every day, but then life gets in the way. IFBB pro Craig Capurso breaks down five errors that can break up your routine—and how to get it together again. May 01, 2017
Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made
Motivation

Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made

As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com. April 30, 2017
5 Ways Not To Grow Bigger And Stronger
Motivation

5 Ways Not To Grow Bigger And Stronger

Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!" April 24, 2017
9 Enviable Physiques
Motivation

9 Enviable Physiques

When it comes to living a fit lifestyle, you have to put in the work. No excuses! Check out these excellent examples of perseverance and drive. April 23, 2017
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9 Things You Must Never Do In The Gym
Motivation

9 Things You Must Never Do In The Gym

Poor gym etiquette can be the bane of any training session. Learn what the pros find annoying, and brush up on your lifting manners with this list of common fitness faux pas. April 18, 2017
14 Tips To Keep Your New Year's Resolutions On Track
Motivation

14 Tips To Keep Your New Year's Resolutions On Track

These tips can help you stay on track when the lure of getting in shape dies off and you're ready to throw in the towel. April 16, 2017
Baby Got Back: 12 Amazing Physiques You Won't Turn Your Back On
Motivation

Baby Got Back: 12 Amazing Physiques You Won't Turn Your Back On

You won't have to twist, turn, or contort your body to admire these 12 beautiful backs! April 13, 2017
Cook Up A Perfect Batch Of Motivation
Motivation

Cook Up A Perfect Batch Of Motivation

Are you struggling to reach your goals, or even just to make it to the gym? Here's a killer recipe for recharging your motivation! April 11, 2017
15 Indie Workout Songs To Jump-Start Your Summer Motivation
Motivation

15 Indie Workout Songs To Jump-Start Your Summer Motivation

Do you like to hit the gym in vintage T-shirts and Converse sneakers? Then this is the playlist for you! Summer is just around the corner, so put away those flannel shirts and show off your gains! April 10, 2017
10 'Mirin-Worthy Mississippi Physiques
Motivation

10 'Mirin-Worthy Mississippi Physiques

In honor of the state of Mississippi's bicentennial celebration this year, we're dedicating We 'Mirin to the best physiques in the Magnolia State! April 06, 2017
Athlete Profile: Mike Hildebrandt
Motivation

Athlete Profile: Mike Hildebrandt

After years of struggling with anxiety and OCD, Dymatize athlete Mike Hildebrandt fought back. By relentlessly pursuing physical fitness, he broke through his own mental barriers and came out stronger than ever. April 06, 2017
Athlete Profile: WBFF World Champion Shaun Stafford
Motivation

Athlete Profile: WBFF World Champion Shaun Stafford

Even though he started out skinny as a beanpole, Shaun Stafford has gone on to become a WBFF world champion with a successful training business. Learn his secrets to balancing fitness with fun and family. April 04, 2017
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Motivation

Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer

Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life. April 03, 2017
10 Teardrops That'll Make You Cry
Motivation

10 Teardrops That'll Make You Cry

The teardrop-shaped upper-leg muscle known as the vastus medialis takes true dedication to develop. This "quad squad" has paid their dues, leg day after leg day, to make theirs pop! April 02, 2017
Team Bodybuilding.com Athlete Profile: Zane Hadzick
Motivation

Team Bodybuilding.com Athlete Profile: Zane Hadzick

Zane Hadzick started out as a skinny little kid who got some bad advice from his doctor. Once he understood the true challenge facing him, he met it straight on, and with a little help from his friends, learned how to live a healthy life. April 02, 2017
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Motivation

This "Superman of Fitness" Battles For His Life

Anthony Catanzaro was a well-known fitness star. Then a chunk of kryptonite called Parkinson's disease crossed his path. Now, with a combination of exercise, nutrition, and a positive attitude, this "Superman of Fitness" is fighting back. March 22, 2017
Team Bodybuilding.com Athlete Profile: Katrina Freds
Motivation

Team Bodybuilding.com Athlete Profile: Katrina Freds

Katrina Freds went from small-town janitor to big-time inspiration. March 19, 2017
Editors' Picks: Our Favorite Things For April 2017
Motivation

Editors' Picks: Our Favorite Things For April 2017

Tasty snack foods, a good read, a good roll, and a way to check a bunch of your body's physical traits. We've got some great new ideas for every fitness fan. March 19, 2017
Remembering Curtis Bartlett
Motivation

Remembering Curtis Bartlett

The fitness community was saddened to learn that our friend and fellow fitness advocate Curtis Bartlett was killed in the line of duty while serving as a deputy sheriff in Carroll County, Virginia. Join us as we remember him. March 16, 2017
The 10 Do's And Don'ts Of Mobility
Motivation

The 10 Do's And Don'ts Of Mobility

This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come! March 16, 2017
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