Hypertrophy-Specific Training Program!
Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program.Published on: Sep 8, 2014
Is German Volume Training 'Hypertrophy Specific'?
GVT, though specific to increasing short-term endurance, can produce some hypertrophy in as much as it adheres to any of the known principles of hypertrophy. Let's go over some hypertrophy-specific principles and see how GVT stacks up.Published on: Jan 30, 2004
Eating For SIZE!
If you are not gaining weight, perhaps it is your diet that needs more attention. Let's break it down into bite size chunks and put together a Hypertrophy-Specific Nutrition plan.Published on: Sep 21, 2003
Strategic Deconditioning: Priming Muscles For Growth.
While utilizing Hypertrophy-Specific Training techniques, our goal is to present the muscle with a growth promoting stimulus at the moment the muscle is physically susceptible to microtrauma. When is this exactly? Find out here.Published on: Aug 15, 2003
Exposing The Myths About Protein!
Much of what people think they know about protein isn't actually true. Shake your misconceptions and learn the truth.Published on: Jul 27, 2003