Progressive Sporting Systems


Whether you are a youth, high school, or college athlete, Progressive Sporting Systems has a sport-conditioning program that will help you maximize your potential.

Progressive Sporting Systems offers you the unique opportunity to train under the guidance of experienced strength and speed coaches. Progressive Sporting System's specialized training programs ensure that you reach your peak physical condition in time for the playing season.

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  • Target Heart Rate Zone Training!

    Over time, your heart becomes more efficient at delivering the oxygen and fuel to the muscles. Learn about the VO2 and Heart Rate methods that are available for tracking your training progress. Read on...

  • The Big, Bad, Bench Press!

    Although the bench press has fallen out of favor with many of the 'newer' methods it is still a huge part of strength and conditioning.

  • Biomechanical Strength: Improve Your Ability To Exhibit External Force!

    Many factors contribute to an individual's ability to exhibit external force. Learn all about them!

  • A Prospectus On Periodization!

    Although there are many different types of periodization, I am going to outline the three most prevalent types, Western style, Conjugated, Undulating, and one that I have developed which I call the Hybrid method.