Background
Articles
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The Truth About Beta-alanine
It may already be a part of your pre-workout stack, but do you really know what it's doing for you? Here's everything you need to know about beta-alanine.
Published on: Feb 16, 2015 -
Supplemental Leucine: How It Powers Muscle Growth
There may be 9 essential amino acids, but none is more important to the bodybuilder than leucine. Here's the latest research on how this branched-chain amino can boost protein synthesis.
Published on: Dec 25, 2014 -
9 Great Bodybuilding Foods
Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!
Published on: Sep 14, 2014