BJ Gaddour

Background

BJ Gaddour is the former fitness director for the Men's Health brand and the author of "Your Body Is Your Barbell." You can follow him everywhere on social media @BJGaddour and check out his website at TheDailyBJ.com.

Articles

  • The One-Move Leg Workout from Hell!

    In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need!

  • 3 Dynamite Workouts You Can Perform With A Single Dumbbell

    We tend to rely on strengths, rather than address weaknesses, but let's reverse that trend by forcing each of our arms to develop strength independently with these single-arm workouts!