BJ Gaddour


BJ Gaddour is the former fitness director for the Men's Health brand and the author of "Your Body Is Your Barbell." You can follow him everywhere on social media @BJGaddour and check out his website at


  • The Definitive Guide to Medicine Ball Slams

    Something about a medicine ball just begs to be hurled into the floor. But are you doing this explosive move correctly? Here's everything you need to know, plus enough variations to keep you slamming all year!

  • The 10 Best Ways to Build Your Hammies in a Home Gym

    Have you trained your hamstrings this week? They need just as much intensity and variety as your quads for balanced development and lower-body health and functionality. These 10 options will keep you equipped with options for years of leg days!

  • The One-Move Leg Workout from Hell!

    In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need!

  • 3 Dynamite Workouts You Can Perform With A Single Dumbbell

    We tend to rely on strengths, rather than address weaknesses, but let's reverse that trend by forcing each of our arms to develop strength independently with these single-arm workouts!