BJ Gaddour


BJ Gaddour is the former fitness director for the Men's Health brand and the author of "Your Body Is Your Barbell." You can follow him everywhere on social media @BJGaddour and check out his website at


  • The One-Move Leg Workout from Hell!

    In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need!

  • 3 Dynamite Workouts You Can Perform With A Single Dumbbell

    We tend to rely on strengths, rather than address weaknesses, but let's reverse that trend by forcing each of our arms to develop strength independently with these single-arm workouts!