Sean Nalewanyj

Background

I was always pretty thin when I was younger and it really bothered me. I always wanted to be bigger, but I never really knew what to do or where to start, so I never really made much of an effort. But then one day something in my head just snapped, and I decided that I didn't care how hard it was, or how long it took, I would set out and accomplish my goal! I realized that sitting around whining to myself would not get the job done. It was time to get off my ass and do something about it!

I started with a cheap plastic set of York weights in my basement, and once I started to obtain a visual improvement, I was hooked! I eventually graduated to higher quality, iron weights and lifted in my basement for about a year before I joined a gym. I can now say that it's the best choice I've ever made, and I haven't looked back since then.

Check out my Teen Amateur Bodybuilder Of The Month Profile!
For more information visit: www.MuscleGainTruth.com

Name: Sean N.
E-mail: sean@musclegaintruth.com
Favorite Exercise: Any difficult compound exercise.
Favorite Supplements: Whey, creatine, MRP's, Glutamine, Multivitamins & EFA's
Favorite Body Parts: Arms, Chest
Age: 19
Years Bodybuilding: 5
Height: 5' 9"
Weight: 195 lbs.

More Pics:

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Check out this sequence: Nine Pics

Articles

  • Highly Intensive Training (HIT)!

    Learn how to start gaining lean mass by utilizing HIT, and find out how it can help you gain new muscle and much more!

  • Highly Intensive Training (HIT)!

    Learn how to start gaining lean mass by utilizing HIT, and find out how it can help you gain new muscle and much more!

  • Sean's Q & A Part Four.

    Sean Nalewanyj is back with part four of his q & a from some of the Bodybuilding.com viewers! This week he goes over some of the basic of nutrition!

  • Sean's Q & A Part Four.

    Sean Nalewanyj is back with part four of his q & a from some of the Bodybuilding.com viewers! This week he goes over some of the basic of nutrition!

  • Sean's Q & A Part Three.

    Sean Nalewanjy is back with part three of his q & a from some of the Bodybuilding.com viewers! Get all your questions answered!

  • Sean's Q & A Part Three.

    Sean Nalewanjy is back with part three of his q & a from some of the Bodybuilding.com viewers! Get all your questions answered!

  • Hardcore Chest Training!

    This article will take a look at the importance of building the chest, the most effective lifts and approaches for maximum muscle stimulation and growth.

  • Hardcore Chest Training!

    This article will take a look at the importance of building the chest, the most effective lifts and approaches for maximum muscle stimulation and growth.

  • Are You Hardcore?

    Hardcore is a no-quitting state of mind, the time of mentality that only true gym warriors can hope to posses.

  • Are You Hardcore?

    Hardcore is a no-quitting state of mind, the time of mentality that only true gym warriors can hope to posses.

  • Sean's Q & A Part Two!

    Sean Nalewanjy is back with part two of his q & a from some of the Bodybuilding.com viewers!

  • Sean's Q & A Part Two!

    Sean Nalewanjy is back with part two of his q & a from some of the Bodybuilding.com viewers!

  • The Metabolic System!

    I believe that it is important that we fully understand how our body's function during exercise and the way our energy systems operate.

  • The Metabolic System!

    I believe that it is important that we fully understand how our body's function during exercise and the way our energy systems operate.

  • Sean's Q & A!

    Sean Nalewanjy is back with some q & a from some of the Bodybuilding.com viewers!

  • Sean's Q & A!

    Sean Nalewanjy is back with some q & a from some of the Bodybuilding.com viewers!

  • Bodybuilding My Way!

    Bodybuilding is simple. It doesn't take a rocket scientist to understand the basic concept of muscle stimulation and growth. However, this doesn't mean it's easy. In fact, it is difficult. Extremely difficult.

  • Bodybuilding My Way!

    Bodybuilding is simple. It doesn't take a rocket scientist to understand the basic concept of muscle stimulation and growth. However, this doesn't mean it's easy. In fact, it is difficult. Extremely difficult.

  • Bodybuilding: My Story!

    Sean Nalewanjy talks about how he got to where he is today and what it takes to become a bodybuilder when you are young.

  • Bodybuilding: My Story!

    Sean Nalewanjy talks about how he got to where he is today and what it takes to become a bodybuilder when you are young.