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Articles
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Partner Workout Plans: Building The Perfect Body Together
Workout partners push you to perform better in the gym, but life partners help you in various other ways.
Published on: Apr 9, 2013 -
The New Law Of Supply And Demand: Supply Your Body's Demands
The key moment in your workout comes when you set down the weights. Learn what and when to feed your muscles post-workout.
Published on: Aug 29, 2012 -
Greg Plitt's 9 Laws To A Cover-Model Body
Greg Plitt lays down the laws on what it takes to get lean. You want a cover-model body? These are 9 laws you don't want to break.
Published on: Jul 26, 2012 -
Mario Lopez Is A Fitness Machine: Q&A With Super Mario!
Mario Lopez is an accomplished actor, a successful TV host, and a genuine fitness phenom. Get the scoop on how Mario juggles fame, fun, and a six-pack.
Published on: Dec 5, 2011 -
5 Reasons To Hire A Personal Trainer
If you are new to exercising and need motivation or instruction, hiring a trainer may put you on the proper path to fitness.
Published on: Oct 24, 2011 -
Impulsive Vs. Compulsive Eating: The Difference Between Grubbing And Gorging
Learn about the difference between Impulsive and Compulsive eaters and how to curb these disorders and improve your health.
Published on: Oct 20, 2011 -
Energy Foods Do The Body Good!
We are inundated with scores of supplements and plans suggesting when and how much to eat. Remember that food provides direct and vital nutrients to your body.
Published on: Oct 20, 2011