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Latest in Sports
Podcast Episode 17: Kris Gethin - Meet the Man of Iron
You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride.
Save Your Throwing Arm: A Pitcher's Guide to Strength
Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.
Is Exercise Lowering Your Testosterone Levels?
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Meet The 2016 USA Olympic Weightlifting Team
Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
Flash Of Brilliance
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How To Build A Beastly Kettlebell Press
Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!
Sport-Specific Conditioning For Soccer: Train Like A Pro!
Here's a closer look at the components of fitness and suggestions to organize your high-performance training.
Fit For Court Domination: Your Ultimate Basketball Trainer
Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how.
Zuzka Light's 15-Minute Lower-Body Workout
Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
Editors' Picks: 4 Essentials for the Fitness Minimalist
You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!
Jessie Hilgenberg's Power Plyo Circuit Workout!
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
Rory McIlroy Trains To Be Stronger Than His Critics
Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail?
Ladies: Bring In The New Rear With Kettlebells!
You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!
2016 Fighters Only World MMA Awards
The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.
Snowboarders Get Ready
So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here!
Take Your Strength To The Next Level
A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body.
6 Kettlebell Combos You've Never Tried
Build muscle, burn fat, and improve your mobility with these challenging kettlebell combos!
Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!
KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.
Testing dust on workout
Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports!
Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones.
What Training Program Would Benefit A Gymnast The Most?
What training program would benefit a gymnast the most? Aside from the normal grueling gymnastics training, weight training is also important. Our forum members share...!
Training For Cricket: Drills, Skills, & Education!
Just in case you don't know much about cricket - it involves the use of a bat and a ball, and the players play on a specially developed pitch of grass. Learn more about this game, what the players do, sample cardio training methods, and more! Read on.
What Is The Best Martial Arts Workout?
What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try.
Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!
Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains!
How You Can Tame A Heavy-Ass Kettlebell
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
Boise Bike Share
Grab a bike and head to a park gym!
The Top 7 Supplements To Boost Endurance Performance
Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!
The 5 Best Supplements For Increased Athletic Performance!
Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!
Strength Training For Runners: 5 Rules To Run Faster!
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!
How To Train Like An MMA Badass
Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!
Plyometric Training: 3 Fat-Burning Plyo Workouts
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
Build Muscle Strength, Size, And Endurance In One Workout!
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
In Pursuit Of Speed: How To Run Faster
Do you even sprint, bro? Heed this advice to help you run and do it fast.
Super Bowl 2015: 3 Healthy Super Swole Recipes!
Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!
Fit Team Member Of The Month: Nichiren Flowers
Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to Bodybuilding.com's customers!
How To Strength Train For Cycling
Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training!
What Is The Best Workout Program For Baseball Players?
What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!
What Is The Best Workout For Gaining Strength & Maintain Weight?
What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included!
What Is The Best Boxing Workout?
What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out!
What Is The Best Workout For A Football Player?
What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out!
What Is The Best Plyometrics Workout?
What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken.
Are You Ready For Game Day? Pre-Obstacle-Course Prep!
Find out everything about preparing for your obstacle course contest. Be ready and win!
Fight Like A Beast: Joseph Valtellini's Workout And Fitness Tips
Professional Muay Thai kickboxer Joseph Valtellini will kick your body into fighting shape before you can scream ''KO.''
7 Ways To Maximize Your Strength And Speed
Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power.
2 MMA Circuit Workouts With Pro Trainer Jamal Hamid
Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ!
6 Things To Do With A Heavy Kettlebell
Somewhere in your gym, there's probably a heavy kettlebell with your name on it. Training with it doesn't have to be complicated. Just pick it up and try to hold on!
Jump Training: The 4-Move No Equipment Leg Workout
Who says you can't build athletic legs with bodyweight training alone? Blast off into new strength, size, and power by adding a plyometric twist to your lunges and squats!
A New Image: Super Bowl Champion Brendon Ayanbadejo Tackles Fitness
Brendon Ayanbadejo knows a thing or two about balancing elite athletic performance with a dynamite physique. Learn how the former linebacker has made the transition to the fitness world!
Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings
There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you!