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Podcast Episode 17: Kris Gethin - Meet the Man of Iron
Sports

Podcast Episode 17: Kris Gethin - Meet the Man of Iron

You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride. April 30, 2017
Save Your Throwing Arm: A Pitcher's Guide to Strength
Sports

Save Your Throwing Arm: A Pitcher's Guide to Strength

Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come. April 17, 2017 6 min read
Is Exercise Lowering Your Testosterone Levels?
Nutrition Tips

Is Exercise Lowering Your Testosterone Levels?

Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. March 07, 2017
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
Sports

Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too

NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. January 08, 2017
Meet The 2016 USA Olympic Weightlifting Team
Sports

Meet The 2016 USA Olympic Weightlifting Team

Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio! August 04, 2016
Flash Of Brilliance
Sports

Flash Of Brilliance

He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game. August 04, 2016
How To Build A Beastly Kettlebell Press
Sports

How To Build A Beastly Kettlebell Press

Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead! June 21, 2016
Sport-Specific Conditioning For Soccer: Train Like A Pro!
Sports

Sport-Specific Conditioning For Soccer: Train Like A Pro!

Here's a closer look at the components of fitness and suggestions to organize your high-performance training. May 19, 2016
Fit For Court Domination: Your Ultimate Basketball Trainer
Sports

Fit For Court Domination: Your Ultimate Basketball Trainer

Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how. May 19, 2016
Zuzka Light's 15-Minute Lower-Body Workout
Muscle Groups

Zuzka Light's 15-Minute Lower-Body Workout

Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light! May 17, 2016
Editors' Picks: 4 Essentials for the Fitness Minimalist
Programs

Editors' Picks: 4 Essentials for the Fitness Minimalist

You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time! March 22, 2016
Jessie Hilgenberg's Power Plyo Circuit Workout!
Sports

Jessie Hilgenberg's Power Plyo Circuit Workout!

Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video! March 07, 2016
Rory McIlroy Trains To Be Stronger Than His Critics
Sports

Rory McIlroy Trains To Be Stronger Than His Critics

Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail? February 21, 2016
Ladies: Bring In The New Rear With Kettlebells!
Sports

Ladies: Bring In The New Rear With Kettlebells!

You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that! February 07, 2016
2016 Fighters Only World MMA Awards
Programs

2016 Fighters Only World MMA Awards

The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA. February 02, 2016
Snowboarders Get Ready
Sports

Snowboarders Get Ready

So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here! December 31, 2015
Take Your Strength To The Next Level
Sports

Take Your Strength To The Next Level

A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body. December 30, 2015
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6 Kettlebell Combos You've Never Tried
Sports

6 Kettlebell Combos You've Never Tried

Build muscle, burn fat, and improve your mobility with these challenging kettlebell combos! November 16, 2015
Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!
Sports

Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!

KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators. October 12, 2015
Training For Cricket: Drills, Skills, & Education!
Sports

Training For Cricket: Drills, Skills, & Education!

Just in case you don't know much about cricket - it involves the use of a bat and a ball, and the players play on a specially developed pitch of grass. Learn more about this game, what the players do, sample cardio training methods, and more! Read on. October 08, 2015
What Training Program Would Benefit A Gymnast The Most?
Sports

What Training Program Would Benefit A Gymnast The Most?

What training program would benefit a gymnast the most? Aside from the normal grueling gymnastics training, weight training is also important. Our forum members share...! October 08, 2015
What Is The Best Martial Arts Workout?
Sports

What Is The Best Martial Arts Workout?

What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try. October 08, 2015
Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports!
Sports

Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports!

Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones. October 08, 2015
Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!
Programs

Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!

Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains! August 17, 2015
How You Can Tame A Heavy-Ass Kettlebell
Programs

How You Can Tame A Heavy-Ass Kettlebell

A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast! July 07, 2015
Boise Bike Share
Sports

Boise Bike Share

Grab a bike and head to a park gym! May 18, 2015
The 5 Best Supplements For Increased Athletic Performance!
Sports

The 5 Best Supplements For Increased Athletic Performance!

Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run! April 09, 2015 5 min read
Strength Training For Runners: 5 Rules To Run Faster!
Sports

Strength Training For Runners: 5 Rules To Run Faster!

If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here! April 07, 2015 5 min read
How To Train Like An MMA Badass
Sports

How To Train Like An MMA Badass

Take your street squabbles to the cage. Learn the best ways to train for an MMA fight! April 06, 2015
Plyometric Training: 3 Fat-Burning Plyo Workouts
Programs

Plyometric Training: 3 Fat-Burning Plyo Workouts

Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon! March 26, 2015
Build Muscle Strength, Size, And Endurance In One Workout!
Muscle Groups

Build Muscle Strength, Size, And Endurance In One Workout!

Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size! March 12, 2015
In Pursuit Of Speed: How To Run Faster
Sports

In Pursuit Of Speed: How To Run Faster

Do you even sprint, bro? Heed this advice to help you run and do it fast. February 19, 2015
Super Bowl 2015: 3 Healthy Super Swole Recipes!
Sports

Super Bowl 2015: 3 Healthy Super Swole Recipes!

Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit! January 28, 2015
Fit Team Member Of The Month: Nichiren Flowers
Sports

Fit Team Member Of The Month: Nichiren Flowers

Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to Bodybuilding.com's customers! November 04, 2014
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How To Strength Train For Cycling
Sports

How To Strength Train For Cycling

Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training! October 01, 2014 7 min read
What Is The Best Workout Program For Baseball Players?
Sports

What Is The Best Workout Program For Baseball Players?

What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out! August 26, 2014
What Is The Best Workout For Gaining Strength & Maintain Weight?
Programs

What Is The Best Workout For Gaining Strength & Maintain Weight?

What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included! August 26, 2014
What Is The Best Boxing Workout?
Sports

What Is The Best Boxing Workout?

What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out! August 21, 2014
What Is The Best Workout For A Football Player?
Programs

What Is The Best Workout For A Football Player?

What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out! August 19, 2014
What Is The Best Plyometrics Workout?
Sports

What Is The Best Plyometrics Workout?

What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken. August 17, 2014
Are You Ready For Game Day? Pre-Obstacle-Course Prep!
Sports

Are You Ready For Game Day? Pre-Obstacle-Course Prep!

Find out everything about preparing for your obstacle course contest. Be ready and win! August 16, 2014
Fight Like A Beast: Joseph Valtellini's Workout And Fitness Tips
Sports

Fight Like A Beast: Joseph Valtellini's Workout And Fitness Tips

Professional Muay Thai kickboxer Joseph Valtellini will kick your body into fighting shape before you can scream ''KO.'' June 16, 2014
7 Ways To Maximize Your Strength And Speed
Programs

7 Ways To Maximize Your Strength And Speed

Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power. June 11, 2014
2 MMA Circuit Workouts With Pro Trainer Jamal Hamid
Programs

2 MMA Circuit Workouts With Pro Trainer Jamal Hamid

Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ! April 22, 2014
6 Things To Do With A Heavy Kettlebell
Sports

6 Things To Do With A Heavy Kettlebell

Somewhere in your gym, there's probably a heavy kettlebell with your name on it. Training with it doesn't have to be complicated. Just pick it up and try to hold on! April 17, 2014
Jump Training: The 4-Move No Equipment Leg Workout
Muscle Groups

Jump Training: The 4-Move No Equipment Leg Workout

Who says you can't build athletic legs with bodyweight training alone? Blast off into new strength, size, and power by adding a plyometric twist to your lunges and squats! April 03, 2014
A New Image: Super Bowl Champion Brendon Ayanbadejo Tackles Fitness
Programs

A New Image: Super Bowl Champion Brendon Ayanbadejo Tackles Fitness

Brendon Ayanbadejo knows a thing or two about balancing elite athletic performance with a dynamite physique. Learn how the former linebacker has made the transition to the fitness world! March 26, 2014
Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings
Sports

Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings

There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you! March 16, 2014
Grind To Grow: Try Your Squats And Presses With Kettlebells!
Sports

Grind To Grow: Try Your Squats And Presses With Kettlebells!

If you think the kettlebell's usefulness ends with the swing, you're missing out. Sub it out on squats and presses and build strength that shows! February 28, 2014
Bodybuilding.com Announces Exclusive 2014 MMA Red Carpet Gala Webcast
Sports

Bodybuilding.com Announces Exclusive 2014 MMA Red Carpet Gala Webcast

Bodybuilding.com presents a free webcast of the 2014 Fighter's Only MMA Awards Red Carpet Gala! January 27, 2014
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