Alyssa Ritchey started out as a hyperactive farm girl, then traveled through the gamut of sports including gymnastics, track and field, skateboarding, bikini, and CrossFit. Now sheâs a record-setting weightlifter with the Olympic team in her sights. She shares her story and her blow-by-blow account of her most triumphant lifts!
May 07, 2019
•45 min read
Meet slam dunk specialist and new Team Bodybuilding.com athlete Myree Bowden. This wide-ranging interview includes the training secrets that have allowed him to keep growing his vertical jump even as he gets older.
April 26, 2019
•46 min read
From banging barbells in his basement as a teenager to famously sneaking onto a Texas high school field for a workout, the fitness exploits of Rob Gronkowski have been anything but boring. Here's how he turned his training on its head to focus on longevity in football and life.
October 15, 2018
•6 min read
UK-based athletic adventurer Ross Edgley talks with Nick and Heather just days before undertaking an unbelievable feat: swimming all the way around Great Britain at a very muscular 220-plus pounds. This is a true deep-dive into the limits of human training and performance, philosophy, and "strongman swimming," all of which come together in Edgley's new best-seller, "The World's Fittest Book."
June 01, 2018
•54 min read
Our favorite bodybuilder-turned-triathlete stops by to discuss his latest challenge and triumph, a 50-kilometer high-desert ultramarathon in the middle of winter. The man who has famously "never missed a meal in 19 years" also talks about his recent experiment with intermittent fasting, and his next adventure: an unsupported ultra-triathlon in Yellowstone National Park!
April 16, 2018
•35 min read
Mind, body, spirit; Jens Pulver aims to perfect them all, even though his competitive fighting days are over. Now, his training camp has to last a lifetime. Now, it's about forever.
January 30, 2018
•6 min read
You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride.
April 30, 2017
•26 min read
Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.
April 17, 2017
•6 min read
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy.
March 07, 2017
•4 min read
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
January 08, 2017
•35 min read
If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.
November 29, 2016
•4 min read
He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
August 04, 2016
Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
August 04, 2016
Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!
July 23, 2016
•1 min read
Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!
June 21, 2016
You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!
March 22, 2016
Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail?
February 21, 2016
So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here!
December 31, 2015
Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones.
October 08, 2015
Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains!
August 17, 2015
•10 min read
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
July 07, 2015
•7 min read
Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!
April 09, 2015
•5 min read
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!
April 07, 2015
•5 min read
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
March 26, 2015
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
March 12, 2015
Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ!
April 22, 2014
Brendon Ayanbadejo knows a thing or two about balancing elite athletic performance with a dynamite physique. Learn how the former linebacker has made the transition to the fitness world!
March 26, 2014
There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you!
March 16, 2014
If you think the kettlebell's usefulness ends with the swing, you're missing out. Sub it out on squats and presses and build strength that shows!
February 28, 2014
You don't have to be preparing for the Olympics to train for more athleticism. Take what you're doing now and make it more explosive, powerful, and effective!
January 20, 2014
If you love to run and love to lift, you don't have to choose between them. Have the best of both worlds by becoming a strength runner!
December 26, 2013
UFC fighter Chris Weidman wins matches because he out-works everyone. Here's the hard-core training protocol that helped him defeat Anderson Silva.
December 19, 2013
•7 min read
If you're not one to set, spike, or dig on the court, but still aim for an athletic lower body, integrate these volleyball-based exercises into your routine!
November 24, 2013
Don't try to learn the kettlebell swing by watching it get butchered in your local gym. Use these drills to nail this powerful movement once and for all!
November 19, 2013
•6 min read
Green Bay Packers linebacker Clay Matthews forged a career out of hard work, football genetics, and love of iron. This straight-set workout helps him rip through double-teams to terrorize quarterbacks!
October 09, 2013
Strength training with full-body lifts can help anyone improve on the links. Try this simple program, or send it to the golfer in your life to help them get stronger and improve their game!
September 19, 2013
•10 min read
Are you ready to sweat? In this video, Latona shows off her jumping skills and explains why plyos are a great booty-building addition to your regimen.
August 14, 2013
•1 min read
It's easy to get caught up in sport-specific training, but sometimes athletes can benefit from a little time training under the rubric of another sport. Meet strongman, your key to increased power, endurance, and muscular control!
June 04, 2013
•6 min read
