SportsPodcast Episode 17: Kris Gethin - Meet the Man of IronYou may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride.
SportsSave Your Throwing Arm: A Pitcher's Guide to StrengthToo many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.
SportsMeet The 2016 USA Olympic Weightlifting TeamGet to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
SportsFlash Of BrillianceHe may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
SportsHow To Build A Beastly Kettlebell PressConquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!
SportsFit For Court Domination: Your Ultimate Basketball TrainerTraining for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how.
Muscle GroupsZuzka Light's 15-Minute Lower-Body WorkoutWant to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
SportsRory McIlroy Trains To Be Stronger Than His CriticsOnce upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail?
Programs2016 Fighters Only World MMA AwardsThe stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.
SportsSnowboarders Get ReadySo it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here!
SportsTake Your Strength To The Next LevelA little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body.
SportsTraining For Cricket: Drills, Skills, & Education!Just in case you don't know much about cricket - it involves the use of a bat and a ball, and the players play on a specially developed pitch of grass. Learn more about this game, what the players do, sample cardio training methods, and more! Read on.
SportsWhat Is The Best Martial Arts Workout?What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try.
ProgramsHow You Can Tame A Heavy-Ass KettlebellA big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
SportsThe Top 7 Supplements To Boost Endurance PerformanceWhether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!
SportsFit Team Member Of The Month: Nichiren FlowersNever count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to Bodybuilding.com's customers!
ProgramsHow To Strength Train For CyclingGive us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training!
SportsWhat Is The Best Workout Program For Baseball Players?What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!
SportsWhat Is The Best Boxing Workout?What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out!
ProgramsWhat Is The Best Workout For A Football Player?What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out!
SportsWhat Is The Best Plyometrics Workout?What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken.
Sports6 Things To Do With A Heavy KettlebellSomewhere in your gym, there's probably a heavy kettlebell with your name on it. Training with it doesn't have to be complicated. Just pick it up and try to hold on!
