Jayson Kroner


Jayson Kroner is Chicago-based health and fitness journalist, a certified sports nutritionist and co-author of the book "7-Syndrome Healing: Supplement Essentials for Mind and Body."

As an avid mountain biker and adrenaline junkie, Jayson specializes in endurance training, cardiovascular conditioning, pre and post workout essentials, digestion and joint health. He is a consultant to the natural products industry, and his writing has appeared in a number of national publications.

Jayson Kroner


  • Immune System Support For High Intensity Training!

    The immune system needs to be taken care of during high intensity training to ensure proper health of the individual. Learn how and why.

  • Get Shredded For Summer!

    In order to get ready with any sense of physical decency, we need to address the fundamentals in three specific segments - training, supplementation and lifestyle. Let's start with what you can do in the gym.

  • Omega-3 Fish Oil: Supplement King Of The Deep Blue Sea!

    Fish oil supplements aren't just popular, they're nutritional threads that continue to weave the fabric of human wellness. Learn about the benefits here.

  • Thyroid, The Master And Commander Of Metabolism!

    Millions of Americans trying to lose weight are horrified to see their bathroom scales. Read below to learn about the thyroid.

  • L-Carnitine: Metabolic Rocket Fuel

    Why do you train? Is it the rush, the burn, the chiseled physique? It makes no difference. All athletes face one common obstacle ... the wall. Well read on to find out about a great supplement to help with your energy needs.

  • Too Much Vitamin C?

    A lot has changed in the past 70 years, and as the popularity of Vitamin C continues to escalate, there seems to be more and more confusion regarding how much of it we should be taking. Read on to find out more about the amount and safety of Vitamin C.