Melissa Edmonds, CSCS

Background

Melissa Edmonds is a Certified Strength and Conditioning Specialist through the NSCA. She received her bachelor’s degree from California Polytechnic State University-San Luis Obispo. In addition to in-person training at Apple Inc., Edmonds is the founder of ProShape Fitness, a healthy-living company that specializes in online fitness and nutrition coaching for people who want to get in the best shape of their lives while still maintaining a balanced and enjoyable lifestyle.

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Articles

  • 4 Common Myths About Women And Fitness

    You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.

  • 3 Reasons Your Diet Isn't Working

    If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.

  • The Ab Exercise Women Shouldn't Do

    We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.