Jean is a registered dietitian, sports nutritionist, Ph.D. student, former cooking instructor, and physique competitor.
A strong, healthy body is built over time through consistent training and smart diet. Jean's nutrition coaching and regular blogs translate the knowledge of a sports nutritionist into practical tips to help you get healthy and shape the body of your dreams!
This website is dedicated to providing information for those in search of self-improvement. Use the healthy recipes, articles, and images to realize your health and fitness goals!