RUN-DMC's Darryl McDaniels Explains Road To Fitness & Training!
RUN-DMC's Darryl McDaniels takes time from his hectic schedule for this in-depth interview about life altering experiences and living a life of health and fitness. Find out how he trains and more right here!Published on: Jun 10, 2008
10 Laps To A Healthier You!
Running or jogging is a great way to burn calories (approximately 100 calories for every mile ran), really works the cardio system, tones and shapes the legs and if your run uphill, attack those glutes too. Learn how to make a healthier YOU!Published on: Apr 14, 2003
The Complete Dumbbell Workout!
What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout!Published on: Dec 11, 2002