Planet Muscle


Planet Muscle Magazine has been around for three years now. My goal for the magazine is to survive, and to actually prosper without selling my soul, or to let a goal of profit overtake a quest for the understanding of truth.

Planet Muscle will endeavor to disseminate the truth; reliable, accurate training and supplement information, as well as quality editorial, without pulling punches. My own opinion is that our magazine news stand market is saturated and that all the magazines have too much of a specific agenda and unyielding approach.

Contrast FLEX, an enormously popular, information-jammed periodical which stresses professional bodybuilding contest results and training, with MUSCLE MEDIA, which has no professional bodybuilders or results, stressing supplements and unusual training approaches. Both are as different as night and day yet most trainees can only afford to buy one of the 5-6 bodybuilding magazines on the market!

M&F has moved gradually to a very wide, colorful array of recreational sports, physique training and other wide topics, still including bodybuilding, but the accent is on presentation of the physique, not so much the method. ANMD presents both a research (like Drs. Kraemer & Fleck) and personal anecdotal approach (as with Mike Mentzer) to training and nutrition. I like their diversity, as I do in Iron Man. Finally, MMI, has a down home, friendly and rumored coverage, perhaps, the most detailed as to the inside workings of bodybuilding.

I will publish Planet Muscle six times in 2002. Will I be selective in articles and advertisers, and will I direct my readers towards various training programs, equipment and supplements? Yes, you bet I will, just as I shall suggest you away from baloney. Planet Muscle will appear on the the newsstands for the first time all around the country in Spring 2002. Our cover price and subscription prices will be much less than any other similar magazine. Click here for rates and to subscribe.

I won't compete with the big boys, having somewhat of a different forum, but I will be unique, interesting, historical, entertaining, jocular, cutting edge and up-to-date, with useful, practical and honest information. I hope you like my approach and will support me! After all, it's your planet and your muscle!

Planet gives you everything you would want in a bodybuilding website, just like the TV show, just like the magazine. We are devoted to giving you the best bodybuilding information out there!

Learn more about by clicking here or go to:


  • Guns Of Steel With Dumbbells!

    Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises!

  • The 18-Minute Home Dumbbell Workout!

    In less than 20 minutes, you can use dumbbells to build strength and size after just 6 weeks!

  • Lean Abs In Just 59 Days!

    By including these exercises you'll get your best abs and go beyond the 6-Pack. I'll also guarantee you that they work a lot better than lifting 350-lb. Atlas Stones.

  • If You Want Huge, Shredded Thighs... Train Like A Dragonslayer!

    Other than Jay Cutler and Shawn Ray, who both are at the upper echelon of leg development, clarion-clear cuts, separation, definition and shape, what is going on with the quad and ham development of so many pro bodybuilders these days?

  • Got Protein?

    In fact, ask any top bodybuilder, fitness, or figure competitors, they’ll argue that nutrition is what makes the most difference between success and failure.

  • Titus Titanic Pecs!

    My favorite training articles are about bodybuilders who overcame real weaknesses. This is the case with Craig Titus's chest.

  • Blast Your Chest: The Labrada Way!

    Find out how the most symmetric pro bodybuilder ever built his huge chest! Learn how to get a chest like a pro!

  • Serious Supplement Muscle Science!

    In this issue we discuss many of the latest supplement and nutrition studies, and what they mean to you.

  • Build A Beautiful Butt!

    Sarah Orbanic is a beautiful fitness model. While you may not replicate Sarah's lower body-look exactly, you can get awfully darn close.

  • Eat Big To Be Big

    Find out how to finally start gaining weight and adding lean muscle. Learn how by eating big, you can get big. Check out this awesome nutrition and supplement plan!

  • From Milk To Muscles: The Whey Story!

    Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins!

  • Increase Your Muscle Mass!

    The most important muscle for producing eye-popping mass is not really a muscle at all; instead, it's the major tenet of your central nervous system (CNS) muscle building processes, the neuromuscular junction (NMJ). Learn how it can help you!

  • Increase Fat Oxidization With PeptiLean.

    Pepti-Lean is the world's first genuine fat-burning protein. And why is that? Because it comprises a unique mixture of protein fragments (peptides) that synergizes the oxidation of existing body fat just as it helps you avoid putting on more. Learn why!

  • Super Protein: Making Sense Of The Mess! Part 2

    The Testosterone Gurus dig into protein products and tell you what seperates the myths from the truth...

  • Has Baloney Become Good Protein?

    If you think the world of training has some fatty frankfurters, consider what has been written lately about protein. It seems baloney has become our engineered egg white!

  • Understanding Glycerine!

    Glycerine has been considered a revolution in our industry, previously being seen as a non-nutrient additive. Find out why your bar needs glycerine!

  • 5 Ways To Get Lean With Protein!

    There's no secret to success in bodybuilding. Far too many individuals short-circuit themselves with improper protein intake.

  • Bio-Phase Nitrogen Intake: Increase Muscle Now!

    All types of whey can be quickly absorbed through the lumen of the gut and intestine under specific metabolic dynamics, peculiar to the inherent bioactive peptide functions. Find out what you need to know to get the highest quality protein!

  • Get Ripped WITHOUT Steroids!

    Believe it or not, science has suggested ways that you can (safely) get much more of a hard, ripped, physique much faster than you would previously have thought possible, without steroids. Learn how!

  • Super Protein: Making Sense Of The Mess!

    Today, while there are more quality protein products than ever, we have all become guilty of selling smoke and mirrors and just lately, say in the last five years, this has gotten out of hand. All of the trade magazines are partially responsible.

  • Cell Fusion: The New Science Of Liposomes & Polar Lipids.

    Cellular fusion is the top priority when delivering active materials into the body for a specific cellular response. Find out the new science about liposomes and polar lipids. Learn why!

  • All About Estrogen!

    Testosterone's little sister (estrogen) is more important than most scientists have thought in the intense search of ultimate muscularity, good health and energy, all in our wonderful complex system of hormone interconnections. Learn why!

  • Don't Let Your Shoulders Be The Weakest Link!

    If you invest the time to tune up your muscle machine, using these fundamental exercises and devices, especially the unequalled ShoulderHorn, you will have the confidence to go all out in your training.

  • Carbohydrates Are Not The Devil!

    Carbohydrates are of primary importance to bodybuilders and other athletes seeking to maximize lean muscle mass. Find out what you should know!

  • Acute Compartment Pain: Carpal Tunnel Syndrome!

    If you are experiencing any numbness, tingling, and inability to make a fist or are frequently dropping things, then the time to have it looked at is now. Nerve compression is an extremely unforgiving condition...

  • The Strongest Man In History!

    The subject of the strongest man in history is controversial, but, with the zillions of people in this world, logic suggests that the strongest man in the world is among us right now, but we know nothing about him...

  • The Truth About Carbohydrates

    What I mean by this is that low sugar bars are ONLY appropriate for short-term low carbohydrate diets, while BELIEVE IT OR NOT, bars with 15-30 grams of sugar are actually BETTER for putting on size and strength for ALL bodybuilders.

  • The Body Shop With Kim Hartt.

    Learn how all of these unusual methods of restoration and revival for your body and mind are so important to your training regimen and are often overlooked which will lead to over training and burnout.

  • Home Training With Karen Jo!

    It just so happens that my second article happens to involve a garage and a true garage barbarian, bodybuilder Jeff Williamson, the Hoosier who made Natural PRO, after just three years of hard-core garage labor. Learn how to become a pro without the gym!

  • Eat The Right Proteins To Grow!

    There's a muscle-building equation that you've got to satisfy in order to get bigger, and most protein supplements are addressing only half of it. Learn why!

  • Raise Your Bench 50-Pounds!

    Learn why so many people cannot finish the last 3-5 inches of the bench press and how to increase your bench by 50 POUNDS!

  • The Secrets To Humongous Deltoids!

    Try this simple, 2-part, direct deltoid BLAST approach. Soon enough your deltoids will be bigger, stronger and thicker. You know why? Of course you do, because PLANET MUSCLE gives good deltoid.

  • The REAL Way To Lean Muscle Fast!

    The knowledge and understanding of all subjects is always subject to change. It's no different with the knowledge of the human body and the muscular system, how muscle grows and responds to varying degrees of progressively increasing resistance.

  • Sexual Life-force And Aging!

    Find out how your body changes as you get older and why your sex life changes along with it. Also, learn how to change it!

  • The MMT-ST Supplement Timing Theory!

    Learn how to change the most commonly overlooked factor that can make the difference between good and great: The timing of taking the right supplements!

  • Amino Acid Power!

    One area of supplementation that everyone agrees on though, to build more muscle, is protein, dietary nitrogen and amino acids. Learn the importance of amino acids!

  • Getting Buff With Karen

    Women should NOT be afraid of progressive bodybuilding training. In the following article are some easy rules to follow once you get started.

  • Do You Need Human Growth Hormone?

    There is no doubt adequate growth hormone is critical for normal maturation and growth, but how does diminishing growth hormone effect vitality as we age? Find out if you need HGH!

  • Maximum Muscle! (No Longer Online)

    This article is no longer online.

  • Gain 10 Lbs In 120 Days!

    Using this program, we fully expect you to add up to 10 pounds of muscle in just 120 days! Try it now!

  • The Glycemic Conundrum!

    This revolutionary new food and supplement paradigm is helping bodybuilders, athletes and even couch potatoes learn how to get lean and healthy.

  • Getting Huge Guns: Secrets Of Bicep Development!

    If you want big, vascular and complete biceps, within your genetic structural framework, then face it, you have to be willing to put in years of pain and punishment training. Learn the secrets to geting huge biceps...

  • Lose 13 Pounds In 35 Days!

    This 35-day, blast routine also helps motivate women with a quick start to losing fat and adding muscle. Learn how to utilize this program to maximize your fat loss and muscle gains!

  • The 10 Commandments To Big Muscles!

    With sincere apologies to all who take their religion seriously (as do I), if you follow these Ten Commandments, your body will be well on its way to heavenly muscle.

  • Sleep, Rest And 24-Hour Nitrogen Retention!

    Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding.

  • Real Workouts For Real Working Men And Women!

    Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding.

  • The Protein Bible

    Learn everything you need to know about protein in the protein bible!

  • Future Fats That Build Muscle Today!

    Believe it or not, eating more of the right kind of fats will enable bodybuilders to LOSE extra body fat. But, the best new news is that fats can facilitate help you build muscle faster and, of course, enhance performance.

  • The Big T

    The connection between the testes and vigor has been known since the first written medical texts.

  • An Amazing 4-Day Workout For Lean Mass!

    An Amazing 4-Day Workout For Lean Mass From Planet Muscle! Grow fast!