Stephanie Lee


Stephanie Lee is a health and fitness writer who can't stay put in one place. She has written for such sites as and Lifehacker while wandering around the world. You can read about her neverending pursuit of the unicorn known as work-life-fitness balance at



  • Jesse Shand: The Incredible Shrinking Man

    Human compassion and technology come together in a truly inspiring transformation story. This legendary forum member lost 350 pounds with the help and encouragement of strangers.

  • 7 Crazy-Fit Athletes on How They'd Be Nowhere Without Their Moms

    No matter how far you've come in your fitness life, your mom knows where you really started. To celebrate Mother's Day, legends in the physique world tip their cap to the ladies who know them better than anyone!

  • 5 Best Exercises For A Bigger Chest

    Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!

  • Armed Warfare: CT Fletcher's Arms Workout

    CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!

  • Become The Strongest Version Of Yourself With Strength Camp

    Strength Camp was one of the early leading lights of YouTube fitness, and almost decade later it's still going, well, strong! Get to know its founder, Elliot Hulse!

  • Joe Lifted His Way Out Of Depression!

    Joe was seriously down in the dumps. Then he pulled himself up so far that he lived up to his Bodyspace name of MrPullUp!

  • 5 Video Game Truths That Apply To Fitness

    The battles you fight in virtual worlds can help you win your real-life fitness battles, if you get in the right headspace. Power up here for your next PR!

  • Peter Dropped 150 Pounds And Became A New Man!

    After a hard night out with his mates, Peter kicked his fast-food and excessive-drinking habits once and for all. Today, he's 150 pounds lighter and never looking back!

  • The Video-Game Veg Who Lost 100 Pounds!

    Shukri saw his weight creep up until he was 315 pounds at the tender age of 20. To change his path, he learned to put down some habits and pick up some weights!

  • Mark Lost 50 Pounds In 12 Weeks And Is Still Going Strong!

    Once Mark made the choice to eat right and follow a plan, his body took the stimulus and ran with it. His 12-week transformation was immense, but it was just the beginning.

  • 300,000 People Watch Every Time He Trains!

    Meet one of the new kings of Internet fitness, Christian Guzman. He's living the life, lifting big, and letting everyone who wants to ride along for the adventure.

  • How To Take The Perfect Selfie

    Laugh all you want, you know you want to cultivate better-looking self-portraits.

  • Transformation Follow-up: Fitness Model, Fit Mom

    This average-girl-turned-fitness-model underwent a dramatic transformation in her 20s. In her 30s, she's keeping it up while navigating motherhood!

  • Jesse Shand: The Incredible Shrinking Man

    Human compassion and technology come together in one the most inspiring transformation stories we've heard. This now-legendary forum member has lost 350 pounds, and for the first time, his future looks bright.

  • How Jon Conquered Negativity And Lost Over 200 Pounds!

    Once Jon Welch learned to ditch his all-or-nothing mentality and make small, sustainable changes, he discovered the key to achieving his fitness goals.

  • This Naval Officer Set A Goal And Got Shredded

    Unwanted weight gain can happen to anyone, even highly disciplined Navy officers, but it's a matter of taking back control of your lifestyle and habits!

  • Maxx Chewning: The YouTube Star Who Eats As Big As He Lifts

    Maxx Chewning never knew how strong he was until he put down the controller and picked up a barbell. When he started filming his workouts—and meals—he made a name for himself!

  • Fitness 360: CT Fletcher

    You ain't ever seen the MASSter of Growth like this. We command you to get his full training, nutrition and supplementation plan!

  • The Protein Smoothie Guide EVERYONE Can Follow

    Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.

  • 350 Pounds And Counting: Jesse Shand's Incredible Weight-Loss Journey

    28-year-old Jesse Shand battled obesity and won—with a little help from his friends on the forums. Learn how the kindness of strangers made a difference in one man's life!