Paul Salter, MS, RD


Paul Salter is a registered dietitian and sports nutrition consultant. For the past few years, Salter has worked one-on-one with more than 800 people, helping them transform their lives through weight loss and muscle building. Salter currently helps his clients with one-on-one coaching and nutrition education via articles, videos, and courses.

He is the founder of Paul Salter Coaching and Fit In Your Dress, and currently serves as a sports nutrition consultant for Renaissance Periodization. Salter previously served as the nutrition editor for and continues to write for the site.



  • The 5 Keys To A Rock-Solid Vegetarian Diet

    There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.

  • Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

    Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.

  • How to Build Muscle on the Keto Diet

    Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.

  • The Best Supplements for the Ketogenic Diet

    Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes.

  • Think Theanine For Brain Gains!

    Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level!

  • This Is How to Eat to Lose Weight Faster

    Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.

  • Nutrition for Strongman: Guidelines and Macros for Strength Athletes

    How you do at your next competition, and your next workout, has a lot to do with how you eat. Don't take the "I'm strongman, so I'll eat everything in sight" approach. Be strategic and watch your performance soar!

  • IIFYM 101: If It Fits Your Macros Dieting for Beginners

    "Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it.

  • Macro Calculator: Count Your Macros Like a Pro!

    Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!

  • The Importance of Intra-Workout Carbs

    Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's why.

  • 5 Strategies to Avoid Putting on Pounds During the Holidays

    The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead!

  • Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This

    It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.

  • Casein vs Whey: Know The Difference For Better Results

    Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison.

  • 5 Healthy Snacks For Kids!

    These quick and easy recipes will provide your kids with good nutrition and give them a chance to develop basic, knife-free kitchen skills.

  • The Ultimate Guide To Leg Day Nutrition

    The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!

  • When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes

    Tired of the same mass gainers, shakes, and bars during your massing phase? Try one of these homemade, DIY, mass-gaining meals to keep you eating, building, and gaining!

  • Nutrition Strategies To Bring Your Pecs Up To Par!

    Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos!

  • Your 4 Must-Know Nutritional Principles For Losing Fat

    Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed.

  • IIFYM Vs. Keto Vs. WTF?!

    Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!

  • Your 4-Step Nutritional Gainz Plan

    A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!