Paul Salter, MS, RD


Paul Salter is a registered dietitian and sports nutrition consultant. For the past few years, Salter has worked one-on-one with more than 800 people, helping them transform their lives through weight loss and muscle building. Salter currently helps his clients with one-on-one coaching and nutrition education via articles, videos, and courses.

He is the founder of Paul Salter Coaching and Fit In Your Dress, and currently serves as a sports nutrition consultant for Renaissance Periodization. Salter previously served as the nutrition editor for and continues to write for the site.



  • 5 Strategies to Avoid Putting on Pounds During the Holidays

    The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead!

  • How to Build Muscle on the Keto Diet

    Believe it or not, it's definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.

  • Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This

    It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.

  • Casein vs Whey: Know The Difference For Better Results

    Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison.

  • Your No-BS Approach To Effective Fat Loss

    Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.

  • 5 Healthy Snacks For Kids!

    These quick and easy recipes will provide your kids with good nutrition and give them a chance to develop basic, knife-free kitchen skills.

  • The Ultimate Guide To Leg Day Nutrition

    The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!

  • When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes

    Tired of the same mass gainers, shakes, and bars during your massing phase? Try one of these homemade, DIY, mass-gaining meals to keep you eating, building, and gaining!

  • Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

    Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.

  • Nutrition Strategies To Bring Your Pecs Up To Par!

    Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos!

  • Your 4 Must-Know Nutritional Principles For Losing Fat

    Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed.

  • Your 4-Step Nutritional Gainz Plan

    A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!

  • IIFYM Vs. Keto Vs. WTF?!

    Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!

  • What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?

    People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables.

  • 4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!

    No matter your goal, your workout won't go anywhere without proper nutrition. Dymatize athlete and NPC competitor Mike Hildebrandt and I offer four super-fast, super-easy food combos to maximize every workout!

  • Updated Nutrition Labels Help Consumers Make Better Choices

    Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!

  • Garrett Started Training with A Purpose and Got Huge!

    Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.

  • The Truth About Your Post-Workout Carbfest

    Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple.

  • Retain Muscle Mass As You Age

    One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.

  • 4 Strategies To Boost Your Metabolism!

    The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!