Think you're going to strut out of the gym with a pump but no sweat on your shirt? Not today, bro. Here are five ways to melt your face, and your body fat, at the end of any workout. You don't even have to count reps when you do it!
November 19, 2019
•5 min read
Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.
November 08, 2019
•3 min read
By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond what you've ever seen!
September 26, 2019
•6 min read
Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer!
September 23, 2019
•4 min read
Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes.
September 12, 2019
•4 min read
Nearly four decades after John Rambo first took America by storm, he's back for one final chapter. We spoke with Sylvester Stallone's longtime strength coach, Gunnar Peterson, on the eve of the film's release.
September 12, 2019
•6 min read
If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms!
September 09, 2019
•4 min read
The lead singer of Imagine Dragons faces a very real foe when it comes to staying healthy and fit, but he also trains for a nightly sporting event: performing in front of tens of thousands of fans. Here's Dan Reynolds' training plan, fitness philosophy, and diet.
August 30, 2019
•11 min read
They say if you want to be the best, you've got to train like (or with) the best. Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day.
August 28, 2019
•6 min read
It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!
August 12, 2019
•12 min read
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
August 08, 2019
•2 min read
Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks!
August 06, 2019
•4 min read
These workouts by Optimum Nutrition athletes Lony Pizarro and Tobias Young will have you questioning if you'll ever train chest again!
August 06, 2019
•4 min read
IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts.
August 05, 2019
•5 min read
Here's a full-body program designed to challenge every muscle in your body from pro bodybuilder and coach Lewys Morgan-Smith. Be prepared to burn calories!
August 01, 2019
•4 min read
How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you're after.
July 30, 2019
•7 min read
Defined guns put the finishing touch on an impressive physique. Optimum Nutrition athletes Tobias Young, Whitney Wiser, and Lony Pizzaro have just what you need to sculpt those tank-top-worthy arms!
July 24, 2019
•5 min read
Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program.
July 22, 2019
•4 min read
Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to enlarge those bis and tris.
July 09, 2019
•4 min read
Want a badass bench press? It pays to ask the best. Elite powerlifting champion Nick Ramey lays out his eight-week bench-boosting program, step by step.
July 01, 2019
•11 min read
This is the summer holiday workout you've been waiting for! Bust it out, and then celebrate the USA's birthday in sweaty style.
June 25, 2019
•4 min read
Mike Rashid brings you into battle (or in his case, the ring) with his hybrid training program, Kingmaker. Try his full upper-body workout and keep your strength and size gains in the center ring.
June 24, 2019
•2 min read
In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need!
June 18, 2019
•6 min read
Is all of your hard work in the gym failing to yield results? The Body Shop's Mike Occhipinti lays out a clear, no-nonsense program for building that balanced muscle mass you've always wanted.
June 17, 2019
•6 min read
IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned!
June 14, 2019
•5 min read
Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that's sure to leave you feeling full and flex-worthy. What could be better?
June 13, 2019
•4 min read
Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.
June 03, 2019
•7 min read
A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout.
May 23, 2019
•3 min read
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled!
May 20, 2019
•5 min read
Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.
May 15, 2019
•4 min read
Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!
May 01, 2019
•4 min read
You don't need much equipment to get a great workout. Keep this game-break workout in your back pocket when your schedule can't fit a drive to the gym, or any time you want to get the blood pumping!
April 17, 2019
•4 min read
Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength.
April 15, 2019
•5 min read
Bodybuilder and online gamer Jackson "Bajheera" Bliton offers his best tips for a high-volume pump that will satisfy the mind and nourish the muscles. Hit it fast and get back to your life!
April 03, 2019
•4 min read
Former Harlem Globetrotter and dunk phenom Myree Bowden takes us to school with the five moves that raised his vertical jump from 45 to 53 inches.
March 20, 2019
•4 min read
Pumping his pecs at one of the most iconic outdoor gyms in the world, Muscle Beach Nutrition athlete Gavin Matthews takes you through his full chest workout.
March 18, 2019
•4 min read
The only problem with traditional heavy lifting? It takes a long time. This unique protocol allows you to get the most out of your strength work while getting in and out of the gym in less time, using less equipment!
March 05, 2019
•5 min read
Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time!
February 08, 2019
•3 min read
So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep.
February 04, 2019
•3 min read
