Workouts

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The Ultimate HIIT Cardio Workout Routine
Workouts

The Ultimate HIIT Cardio Workout Routine

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program! April 07, 2021 7 min read
The Dumbbell Workout For Full-Body Strength
Workouts

The Dumbbell Workout For Full-Body Strength

Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is. April 05, 2021
Bodyweight Home Workout to Sculpt Your Legs and Butt
Workouts

Bodyweight Home Workout to Sculpt Your Legs and Butt

Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home! March 23, 2021
What is the Best Calisthenics Workout?
Workouts

What is the Best Calisthenics Workout?

No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight. March 23, 2021
Biceps And Triceps Exercises For The Ultimate Arm Workout
Workouts

Biceps And Triceps Exercises For The Ultimate Arm Workout

Want to build bigger arms? This quick and filthy triset workout will blast your biceps and thrash your triceps. March 22, 2021 4 min read
What Is the Best 5-Day Workout Split?
Workouts

What Is the Best 5-Day Workout Split?

Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options. March 16, 2021 16 min read
The Best Damn Shoulder Pump Workout with Jeremy Dutra
Workouts

The Best Damn Shoulder Pump Workout with Jeremy Dutra

Think it's hard to grow a pair of pumpkin-sized shoulders? Think again. Blast your delts with this on-the-fly workout from EVL Nutrition-sponsored athlete Jeremy Dutra. March 04, 2021 5 min read
One-Move Meltdown: Lat Pull-down
Workouts

One-Move Meltdown: Lat Pull-down

If you're looking for a way to burn out your lats and increase your wingspan, then take this finisher with you to your next back workout. March 01, 2021 4 min read
The New Science Of Size And Strength
Workouts

The New Science Of Size And Strength

There's a way to train for muscle growth, and a way to train for strength. February 23, 2021 14 min read
Strong Bands for Strong Legs
Workouts

Strong Bands for Strong Legs

How much resistance is in one band? Find out for yourself in this incredibly challenging leg workout that hits your quads, glutes, hamstrings, core, and stabilizers using nothing but bands. February 03, 2021 5 min read
Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs
Workouts

Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs

Build your quads the right way with these expert-created workouts for every experience level. January 11, 2021 13 min read
The Best Way to Upgrade Your Home Workouts This Year
Workouts

The Best Way to Upgrade Your Home Workouts This Year

Only got the light stuff? Not a problem. These full-body complexes aren't just better than nothing, they're better than what plenty of people are doing with a gym full of equipment. Grab what you have and get to work. January 08, 2021 8 min read
The Best At-Home Arm Workout You'll Do This Year
Workouts

The Best At-Home Arm Workout You'll Do This Year

Give 2021 a 21-gun salute with this deceivingly difficult lightweight arm workout. Put it in your home-workout rotation and pretty soon you'll be going sleeveless on your Zoom calls! January 08, 2021 4 min read
3 Lower-Body Workouts for Women
Workouts

3 Lower-Body Workouts for Women

Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. January 07, 2021 5 min read
#BBCOMWOW: Workout of the Week
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#BBCOMWOW: Workout of the Week

Ready to see what you're made of this week? Try the BBCOMWOW Workout of the Week challenge! It's only here for 7 days, so hit it hard and come back weekly! December 30, 2020 5 min read
3 Upper-Body Workouts for Women
Workouts

3 Upper-Body Workouts for Women

Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you've been waiting for! December 02, 2020 5 min read
3 Best Plateau-Busting Workout Splits
Workouts

3 Best Plateau-Busting Workout Splits

Stuck in a rut? These three splits can help you get back on the gains train. July 20, 2020 11 min read
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5 Full-Body Workouts You Can Do at the Gym
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5 Full-Body Workouts You Can Do at the Gym

There's more than one way to get in a great training session. As a matter of fact, here are five. July 13, 2020 6 min read
Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?
Workouts

Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?

Stuck at home and gaining weight? Try these at-home workouts with minimal equipment, and lay off the junk food! July 09, 2020 5 min read
5 Full-Body Workouts You Can Do at Home
Workouts

5 Full-Body Workouts You Can Do at Home

Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving! July 06, 2020 7 min read
Cardioacceleration Band Workout
Workouts

Cardioacceleration Band Workout

Blast your body with this all-in-one resistance-plus-cardio routine! July 06, 2020 2 min read
Lose Weight with BodyFit
Workouts

Lose Weight with BodyFit

BodyFit has all the tools you need to lose weight and create the body you want. May 05, 2020 2 min read
Build Muscle with BodyFit
Workouts

Build Muscle with BodyFit

BodyFit has all the tools you need to build lean muscle and create the body you want. May 05, 2020 2 min read
Lose Weight with BodyFit
Workouts

Lose Weight with BodyFit

BodyFit has all the tools you need to lose weight and create the body you want. May 05, 2020 2 min read
How to Keep Your Gains During Lockdown
Workouts

How to Keep Your Gains During Lockdown

You may not be able to crush your training goals during a public health crisis, but you can definitely keep from losing progress. Use these three rules and a one-week plan to guide you! April 28, 2020 4 min read
Build Muscle with BodyFit
Workouts

Build Muscle with BodyFit

BodyFit has all the tools you need to build muscle and create the body you want. April 24, 2020 2 min read
Emily Plajer's Best Ab Workout Ever
Workouts

Emily Plajer's Best Ab Workout Ever

Don't just settle for boring crunches and call it a good ab workout, and definitely don't skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort! April 07, 2020 2 min read
Emily Plajer's Best Lower-Body Workout
Workouts

Emily Plajer's Best Lower-Body Workout

Sculpting a bikini bod for the stage is a whole different game than building a beach bod. You need some muscle! Evlution Nutrition athlete Emily Plajer has just the routine for legs the judges live to see. April 07, 2020 3 min read
Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Workouts

Hunter Delfa's Muscle-Building Chest and Shoulders Workout

Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP! March 24, 2020 5 min read
Serge Nubret: How to Train like the Bodybuilding Maverick
Workouts

Serge Nubret: How to Train like the Bodybuilding Maverick

For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program! March 23, 2020 7 min read
The Perfect Partnership: Glute and Hamstring Workouts for Women
Workouts

The Perfect Partnership: Glute and Hamstring Workouts for Women

Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams! March 11, 2020 11 min read
The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Workouts

The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps

Turn your upper arms into masterpieces with an old-school tool. March 10, 2020 3 min read
The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Workouts

The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps

Turn the backs of your arms into three-headed monsters with this 'bell-centric blast. March 10, 2020 3 min read
The Ultimate Machine Quad Workout for Bigger Legs
Workouts

The Ultimate Machine Quad Workout for Bigger Legs

Build killer quads with these classic machine movements. March 06, 2020 3 min read
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The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
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The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs

There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back! March 06, 2020 5 min read
The Ultimate Cable Shoulder Workout
Workouts

The Ultimate Cable Shoulder Workout

These four moves can help you build big delts with one tool of the trade. February 26, 2020 3 min read
The Ultimate Barbell Chest Workout
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The Ultimate Barbell Chest Workout

Pack on some mass in your pecs with good old-fashioned plates and bars. February 21, 2020 3 min read
Regan Grimes Has Your New Favorite Back Workout
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Regan Grimes Has Your New Favorite Back Workout

Add thickness and mass to your back with this beast-tested, pro-approved back blast from Primeval Labs-sponsored athlete Regan Grimes. February 06, 2020 3 min read
Less-is-More Bodybuilding for Lifters of All Ages
Workouts

Less-is-More Bodybuilding for Lifters of All Ages

The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here's how. January 23, 2020 6 min read
What the Heck Is Tabata Training?
Workouts

What the Heck Is Tabata Training?

What is Tabata training, and should you be working it into your program? January 17, 2020 4 min read
At-Home Workouts for Women of Every Training Level
Workouts

At-Home Workouts for Women of Every Training Level

Make your resolution a reality, no matter how crammed your calendar. January 14, 2020 5 min read
The Best Arm Workout for Splitting Your Sleeves
Workouts

The Best Arm Workout for Splitting Your Sleeves

Do this arm workout and you can just ditch sleeves for good. December 10, 2019 3 min read
Jim Stoppani's 15-Minute Arm-Blaster Routine
Workouts

Jim Stoppani's 15-Minute Arm-Blaster Routine

Build bigger biceps and triceps with this super-efficient arm workout. November 25, 2019 4 min read
Twin Peaks: How to Build Trophy-Winning Biceps
Workouts

Twin Peaks: How to Build Trophy-Winning Biceps

Want to be your best when it comes to arm development? Master the favorite moves of bodybuilding's all-time greats. November 20, 2019 3 min read
The Simple Workout for Super Shoulders
Workouts

The Simple Workout for Super Shoulders

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders. November 08, 2019 3 min read
3 Essential Moves for a Bigger, Badder Back
Workouts

3 Essential Moves for a Bigger, Badder Back

These three exercises are simple yet effective when it comes to building the back aesthetics of your wildest dreams. November 07, 2019 3 min read
Meet Your New Favorite Bis-and-Tris Swole Sesh
Workouts

Meet Your New Favorite Bis-and-Tris Swole Sesh

Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout! August 09, 2017
Sculpt Your Lower Body With Erin Stern!
Workouts

Sculpt Your Lower Body With Erin Stern!

Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym! August 03, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 1
Workouts

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 1

Think you're ready to slay advanced foes and harness the power of magic powders? Not so fast, young one. First, you need to find your footing in training and eating right, and emerge victorious from your first boss battle. July 13, 2017
The 3 Hottest 5-Minute Workouts You Can Do!
Workouts

The 3 Hottest 5-Minute Workouts You Can Do!

Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse! June 18, 2017 6 min read
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