Workouts

Latest in Workouts

Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Workouts

Hunter Delfa's Muscle-Building Chest and Shoulders Workout

Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP! March 24, 2020 5 min read
Serge Nubret: How to Train like the Bodybuilding Maverick
Workouts

Serge Nubret: How to Train like the Bodybuilding Maverick

For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program! March 23, 2020 7 min read
The Perfect Partnership: Glute and Hamstring Workouts for Women
Workouts

The Perfect Partnership: Glute and Hamstring Workouts for Women

Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams! March 11, 2020 11 min read
The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Workouts

The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps

Turn your upper arms into masterpieces with an old-school tool. March 10, 2020 3 min read
The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Workouts

The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps

Turn the backs of your arms into three-headed monsters with this 'bell-centric blast. March 10, 2020 3 min read
The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
Workouts

The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs

There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back! March 06, 2020 5 min read
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The Ultimate Machine Quad Workout for Bigger Legs
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The Ultimate Machine Quad Workout for Bigger Legs

Build killer quads with these classic machine movements. March 06, 2020 3 min read
The Ultimate Barbell Chest Workout
Workouts

The Ultimate Barbell Chest Workout

Pack on some mass in your pecs with good old-fashioned plates and bars. February 21, 2020 3 min read
Regan Grimes Has Your New Favorite Back Workout
Workouts

Regan Grimes Has Your New Favorite Back Workout

Add thickness and mass to your back with this beast-tested, pro-approved back blast from Primeval Labs-sponsored athlete Regan Grimes. February 06, 2020 3 min read
Less-is-More Bodybuilding for Lifters of All Ages
Workouts

Less-is-More Bodybuilding for Lifters of All Ages

The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here's how. January 23, 2020 6 min read
What the Heck Is Tabata Training?
Workouts

What the Heck Is Tabata Training?

What is Tabata training, and should you be working it into your program? January 17, 2020 4 min read
At-Home Workouts for Women of Every Training Level
Workouts

At-Home Workouts for Women of Every Training Level

Make your resolution a reality, no matter how crammed your calendar. January 14, 2020 5 min read
The Best Arm Workout for Splitting Your Sleeves
Workouts

The Best Arm Workout for Splitting Your Sleeves

Do this arm workout and you can just ditch sleeves for good. December 10, 2019 3 min read
Jim Stoppani's 15-Minute Arm-Blaster Routine
Workouts

Jim Stoppani's 15-Minute Arm-Blaster Routine

Build bigger biceps and triceps with this super-efficient arm workout. November 25, 2019 4 min read
Twin Peaks: How to Build Trophy-Winning Biceps
Workouts

Twin Peaks: How to Build Trophy-Winning Biceps

Want to be your best when it comes to arm development? Master the favorite moves of bodybuilding's all-time greats. November 20, 2019 3 min read
The Simple Workout for Super Shoulders
Workouts

The Simple Workout for Super Shoulders

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders. November 08, 2019 3 min read
3 Essential Moves for a Bigger, Badder Back
Workouts

3 Essential Moves for a Bigger, Badder Back

These three exercises are simple yet effective when it comes to building the back aesthetics of your wildest dreams. November 07, 2019 3 min read
The 400-Rep Shoulder-Shocker Workout
Workouts

The 400-Rep Shoulder-Shocker Workout

Make the most out of that V-taper with this high-volume workout designed with big delts in mind! October 29, 2019 3 min read
Jim Stoppani's Secrets of Shred: Scorch More Body Fat with Heavy-Light Supersets
Workouts

Jim Stoppani's Secrets of Shred: Scorch More Body Fat with Heavy-Light Supersets

Alternating between low reps and high reps when supersetting can take your results to the next level. October 23, 2019 10 min read
Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!
Workouts

Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!

By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond what you've ever seen! September 26, 2019 6 min read
Brian DeCosta's Shredded-Upper-Body Workout
Workouts

Brian DeCosta's Shredded-Upper-Body Workout

Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer! September 23, 2019 4 min read
Guns Blazing: How Sylvester Stallone Trained for Rambo's Finale
Workouts

Guns Blazing: How Sylvester Stallone Trained for Rambo's Finale

Nearly four decades after John Rambo first took America by storm, he's back for one final chapter. We spoke with Sylvester Stallone's longtime strength coach, Gunnar Peterson, on the eve of the film's release. September 12, 2019 6 min read
The 20-Minute, No-Weight, Full-Body Workout
Workouts

The 20-Minute, No-Weight, Full-Body Workout

Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes. September 12, 2019 4 min read
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Patrol Fitness: Cover Your Bases with These 30-Minute Workouts
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Patrol Fitness: Cover Your Bases with These 30-Minute Workouts

Keep your tactical bod on point with these goal-centric, time-friendly workouts! September 12, 2019 8 min read
Get an Unreal Biceps Pump in Just 2 Moves
Workouts

Get an Unreal Biceps Pump in Just 2 Moves

If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms! September 09, 2019 4 min read
Fitness Re-Imagined: How Dan Reynolds Stays Fit to Perform
Workouts

Fitness Re-Imagined: How Dan Reynolds Stays Fit to Perform

The lead singer of Imagine Dragons faces a very real foe when it comes to staying healthy and fit, but he also trains for a nightly sporting event: performing in front of tens of thousands of fans. Here's Dan Reynolds' training plan, fitness philosophy, and diet. August 30, 2019 11 min read
I Trained with the Strongest Female Powerlifter in History and Here's What We Did
Workouts

I Trained with the Strongest Female Powerlifter in History and Here's What We Did

They say if you want to be the best, you've got to train like (or with) the best. Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day. August 28, 2019 6 min read
30-Minute At-Home Workout for Muscle and Strength
Workouts

30-Minute At-Home Workout for Muscle and Strength

Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse! August 08, 2019 2 min read
Brian DeCosta's High-Volume Back Workout
Workouts

Brian DeCosta's High-Volume Back Workout

Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks! August 06, 2019 4 min read
The Fourth of July Workout Challenge
Workouts

The Fourth of July Workout Challenge

This is the summer holiday workout you've been waiting for! Bust it out, and then celebrate the USA's birthday in sweaty style. June 25, 2019 4 min read
The One-Move Leg Workout from Hell!
Workouts

The One-Move Leg Workout from Hell!

In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need! June 18, 2019 6 min read
5 Rules for Sharpening Your Ab Training
Workouts

5 Rules for Sharpening Your Ab Training

Follow these guidelines in the gym to get a better, more sculpted six-pack. June 12, 2019 7 min read
The Science of Muscle Recovery: The Role of Active Recovery
Workouts

The Science of Muscle Recovery: The Role of Active Recovery

Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts. June 03, 2019 7 min read
The Ultimate Finisher for Abs
Workouts

The Ultimate Finisher for Abs

A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout. May 23, 2019 3 min read
Build Your Hams and Calves In 3 Moves with Branch Warren
Workouts

Build Your Hams and Calves In 3 Moves with Branch Warren

What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! May 20, 2019 5 min read
The Best Damn Lunch Workout You've Ever Tried
Workouts

The Best Damn Lunch Workout You've Ever Tried

Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day. May 15, 2019 4 min read
The Best Damn Morning Workout You've Ever Tried
Workouts

The Best Damn Morning Workout You've Ever Tried

Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose! May 01, 2019 4 min read
Train Your Posterior Chain for Better, Safer Gains
Workouts

Train Your Posterior Chain for Better, Safer Gains

If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it's time to give your posterior chain the attention it deserves. April 23, 2019 5 min read
Bajheera's 15-Minute Game-Break Workout
Workouts

Bajheera's 15-Minute Game-Break Workout

You don't need much equipment to get a great workout. Keep this game-break workout in your back pocket when your schedule can't fit a drive to the gym, or any time you want to get the blood pumping! April 17, 2019 4 min read
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