WorkoutsSculpt Your Quads 30 Seconds At A Time!Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals.
WorkoutsSculpt Your Lower Body With Erin Stern!Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
WorkoutsCedric McMillan: How The Champ Builds His Shoulders In 4 MovesCedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts!
WorkoutsThe Simplest Way To Build Stronger ArmsNo, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
WorkoutsJim Stoppani's Whole-Body Hundreds RoutineGet ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique.
WorkoutsChisel Your Chest From Top To Bottom!If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
WorkoutsCraig Capurso's Heavy-Volume Gut-Check WorkoutGive yourself a serious test of strength and performance with this three-move, 20-minute workout. That may not sound like much on paper, but in action, it'll be all you can handle!
Workouts3 Must-Try Interval Workouts For SummerPush your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like!
WorkoutsJim Stoppani's Full-Body Giant-Set ProgramExperience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
WorkoutsNFL Pro Bowler Brian Orakpo's Upper-Body WorkoutA Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
Load More
WorkoutsThere's Leg Day. Then There's Dorian Yates' Leg Day.How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!
WorkoutsBuff Dudes And The 9-Week Journey For The Goblet Of Gains: World 1Think you're ready to slay advanced foes and harness the power of magic powders? Not so fast, young one. First, you need to find your footing in training and eating right, and emerge victorious from your first boss battle.
WorkoutsConquer A Crappy Gym With These 7 Creative WorkoutsIf you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session.
WorkoutsJim Stoppani's Power-Pyramid Workout ProgramWant to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!
WorkoutsKris Gethin: Man Of Iron, Week 9While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!
WorkoutsThe Full-Body Workout To Boost The Big Three LiftsThink specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!
Ab WorkoutThe One-Month Six-Pack Program!Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!
Workouts8 Tips For A Sweet PhysiqueThere's more to getting ripped than moving iron. What you do outside the gym can have a big impact on gains!
WorkoutsThe Ultimate Medicine-Ball WorkoutAll you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here's your routine, along with a complete guide to each movement!
WorkoutsYour New Goal: Shredded Legs For SummerTo see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
WorkoutsKris Gethin: Man Of Iron, Week 8Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!
Load More
WorkoutsThe 3 Hottest 5-Minute Workouts You Can Do!Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
WorkoutsKris Gethin: Man Of Iron, Week 7After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
WorkoutsKris Gethin: Man Of Iron, Week 6After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
WorkoutsThe Back-And-Biceps Workout That Went GlobalHow cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Workouts3 Bodyweight Workouts You Can Do AnywhereWith the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
WorkoutsThe Workout That Turns Your Weak Links Into StrengthsBig arms, big legs, ripped absâsome parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
WorkoutsKris Gethin: Man Of Iron, Week 5The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actually allow himself to hold back?
WorkoutsKris Gethin: Man Of Iron, Week 4Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
WorkoutsSupercharge Your Shoulders With This Weird ExerciseThis unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
WorkoutsThe Chest Workout You'll Feel Till Next WeekThere's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
WorkoutsKris Gethin: Man Of Iron, Week 3In Kris' most intense week yet, he swings back and forth between inspiration and frustration. Does he let either extreme cause him to waver from the path? Not a chance.
