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The Ultimate Medicine-Ball Workout
Workouts The Ultimate Medicine-Ball Workout All you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here's your routine, along with a complete guide to each movement!
The Back Day Motivation You Didn't Know You Needed
Workouts The Back Day Motivation You Didn't Know You Needed Few lifters can make a two-movement workout feel like must-see TV. But Evan Centopani can. Go deep into this elite bodybuilder's mind before your next training session!
Your New Goal: Shredded Legs For Summer
Workouts Your New Goal: Shredded Legs For Summer To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
Kris Gethin: Man Of Iron, Week 8
Workouts Kris Gethin: Man Of Iron, Week 8 Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!
The 3 Hottest 5-Minute Workouts You Can Do!
Workouts The 3 Hottest 5-Minute Workouts You Can Do! Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
Kris Gethin: Man Of Iron, Week 7
Workouts Kris Gethin: Man Of Iron, Week 7 After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Workouts 4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
5 Full-Body Circuits To Carve Out Six-Pack Abs
Ab Workout 5 Full-Body Circuits To Carve Out Six-Pack Abs These five sets of exercises go far beyond your typical ab workout. Learn how to build the abs you want, while strengthening the rest of your body, too!
Kris Gethin: Man Of Iron, Week 6
Workouts Kris Gethin: Man Of Iron, Week 6 After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
8 Insider Tips To Build Your Ultimate Shoulders!
Workouts 8 Insider Tips To Build Your Ultimate Shoulders! What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
The Back-And-Biceps Workout That Went Global
Workouts The Back-And-Biceps Workout That Went Global How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
3 Bodyweight Workouts You Can Do Anywhere
Workouts 3 Bodyweight Workouts You Can Do Anywhere With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
Kris Gethin: Man Of Iron, Week 5
Workouts Kris Gethin: Man Of Iron, Week 5 The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actually allow himself to hold back?
The Workout That Turns Your Weak Links Into Strengths
Workouts The Workout That Turns Your Weak Links Into Strengths Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
Build A Chest That Could Stand In For Arnold. Literally.
Workouts Build A Chest That Could Stand In For Arnold. Literally. Achieving pec development like Schwarzenegger in his prime is a bodybuilding dream for most. But for Brett Azar, it was his job! Here's how he did it.
Get Thicker And Wider: The Hardcore Chest-And-Back Workout
Workouts Get Thicker And Wider: The Hardcore Chest-And-Back Workout When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
Kris Gethin: Man Of Iron, Week 4
Workouts Kris Gethin: Man Of Iron, Week 4 Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
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Supercharge Your Shoulders With This Weird Exercise
Workouts Supercharge Your Shoulders With This Weird Exercise This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
Kris Gethin: Man Of Iron, Week 3
Workouts Kris Gethin: Man Of Iron, Week 3 In Kris' most intense week yet, he swings back and forth between inspiration and frustration. Does he let either extreme cause him to waver from the path? Not a chance.
The Chest Workout You'll Feel Till Next Week
Workouts The Chest Workout You'll Feel Till Next Week There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
The Bleacher Workout That Will Torch Your Legs And Lungs
Workouts The Bleacher Workout That Will Torch Your Legs And Lungs This antigravity workout isn't for the faint of heart. But, if you're ready to take your training to the next level, why not get there by taking the stairs?
Celebrate International Chest Day With A Double Assault!
Workouts Celebrate International Chest Day With A Double Assault! Only have time for one chest workout today? Make it this classic, from the man with one of the most iconic torsos of all time. Have time for two workouts? He's got you covered there, too.
Kris Gethin: Man Of Iron, Week 2
Workouts Kris Gethin: Man Of Iron, Week 2 Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.
Build Ripped Triceps With This Routine!
Workouts Build Ripped Triceps With This Routine! Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!
Triple The Gains From Your Weight Workout!
Workouts Triple The Gains From Your Weight Workout! Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.
5 CrossFit Intensity Boosters You Should Steal
Workouts 5 CrossFit Intensity Boosters You Should Steal RSP Nutrition athlete Hannah Eden show you 5 challenging CrossFit techniques that will turn up the heat in minutes. Add them to your workout and be prepared to watch time crawl!
Mike Hildebrandt's Superset Arm Workout
Workouts Mike Hildebrandt's Superset Arm Workout Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.
7 Ab Drills That Don't Suck
Exercises 7 Ab Drills That Don't Suck In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
TV Abs: Build A Killer Six-Pack During Commercials
Workouts TV Abs: Build A Killer Six-Pack During Commercials The next time you sink into the couch to watch your favorite show, turn those commercial breaks into mini workouts to tighten up your abs!
5 Simple Ways To Progress Your Push-up
Workouts 5 Simple Ways To Progress Your Push-up If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!
Try Scott Mathison's 40-Rep Bar Challenge!
Workouts Try Scott Mathison's 40-Rep Bar Challenge! In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.
4 New Ways To Get The Most Out Of Your Spotter
Workouts 4 New Ways To Get The Most Out Of Your Spotter If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
Get Maximum Results From Minimal Equipment
Workouts Get Maximum Results From Minimal Equipment Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
Defy Gravity With This Explosive Full-Body Routine
Workouts Defy Gravity With This Explosive Full-Body Routine Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
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The Perfect Lower-Body Leg-Day Warmup
Workouts The Perfect Lower-Body Leg-Day Warmup If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
4 Supersets To Supercharge Your Arm Growth
Muscle Groups 4 Supersets To Supercharge Your Arm Growth Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
The Chest Workout Even The Pros Fear
Muscle Groups The Chest Workout Even The Pros Fear It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
The Gethin-Approved Way To Finish Your Biceps Workout
Muscle Groups The Gethin-Approved Way To Finish Your Biceps Workout You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Start Now To Get Shredded For Summer
Workouts Start Now To Get Shredded For Summer Bodybuilding.com's newest spokesmodel, Nick Cheadle, gives you the fat-loss program and ground rules to get you on track for that sweet, shredded summer look.
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Muscle Groups The Deck Of Doom: Take Your Chances On This Shoulder Workout Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Scott Mathison's Full-Body Superset Workout
Build Muscle Scott Mathison's Full-Body Superset Workout Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.
Lee Constantinou's Lean Strength Workout
Build Muscle Lee Constantinou's Lean Strength Workout The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Muscle Groups Back to Basics: Mike Hildebrandt's Pull-Day Challenge Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
The Plateau-Proof Chest-Building Plan
Muscle Groups The Plateau-Proof Chest-Building Plan We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
The Ultimate All-In-One Workout
Workouts The Ultimate All-In-One Workout Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
This MMA Workout Is The Cure For Cardio!
Programs This MMA Workout Is The Cure For Cardio! Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
Add 2 Inches To Your Guns By Spring Break
Build Muscle Add 2 Inches To Your Guns By Spring Break Turn your peashooters into WMDs with this quadruple-barreled arm routine!
Craig Capurso's Ultimate Shoulders Workout
Muscle Groups Craig Capurso's Ultimate Shoulders Workout Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
Build Better Abs Faster With These 5 Super-Efficient Routines
Muscle Groups Build Better Abs Faster With These 5 Super-Efficient Routines Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Protect Your Back With This Daily Routine
Stretching Protect Your Back With This Daily Routine Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.
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