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Tyler Holt's Dual Core Circuit
Workouts

Tyler Holt's Dual Core Circuit

Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom! May 17, 2018 4 min read
Lawrence Ballenger's Monster Chest Workout
Workouts

Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO. May 17, 2018 3 min read
Build Killer Pecs In Just 3 Moves
Workouts

Build Killer Pecs In Just 3 Moves

Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! May 15, 2018 3 min read
Old-School Ways To Build Your Six-Pack
Workouts

Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your midsection like one. May 14, 2018 4 min read
Build An Elite Upper Body With Erin Stern!
Workouts

Build An Elite Upper Body With Erin Stern!

An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body! May 11, 2018 4 min read
5 Workouts That Are Insanely Efficient At Torching Fat
Workouts

5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time! May 04, 2018 11 min read
Upper-Chest Training Made Simple
Workouts

Upper-Chest Training Made Simple

Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. April 30, 2018 3 min read
Minimalist Muscle-Building Leg Workout
Workouts

Minimalist Muscle-Building Leg Workout

MusclePharm-sponsored athlete Tyler Holt strips down leg day to the muscle-building essentials in this no-nonsense, all-power lower-body workout! April 27, 2018 4 min read
Blast Your Back In 10 Minutes
Workouts

Blast Your Back In 10 Minutes

When time is running short, try this quick and heavy circuit to target every muscle in your back in only 10 minutes. April 24, 2018 4 min read
Abel Albonetti's Killer Upper-Chest Workout 
Workouts

Abel Albonetti's Killer Upper-Chest Workout 

Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that'll have you lying on the floor with your face in a puddle of drool. Feels so good...when it's over! April 12, 2018 3 min read
Tony Sentmanat And Branch Warren's Texas Leg Thrash
Workouts

Tony Sentmanat And Branch Warren's Texas Leg Thrash

Two massive dudes load up the plates and see if they can demolish their legs. If you want even a taste of what that's like, try their workout. Maybe you'll survive it. April 09, 2018 3 min read
8x8: An Honest Workout By The Late, Great Vince Gironda
Workouts

8x8: An Honest Workout By The Late, Great Vince Gironda

An accomplished bodybuilder and trainer to the stars of yesteryear, Vince Gironda built this workout with one purpose in mind: to shock your muscles into growth. April 03, 2018 4 min read
Beasts-Only Arm Workout
Workouts

Beasts-Only Arm Workout

If you want big arms, you'll have to train like a beast! March 29, 2018 3 min read
Time Crunched? Try This 15-Minute Chest Circuit
Workouts

Time Crunched? Try This 15-Minute Chest Circuit

Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 minutes. March 29, 2018 4 min read
Heavy Volume Training For Serious Back Development
Workouts

Heavy Volume Training For Serious Back Development

If the normal sets in this workout don't completely fry you, just wait until it's time for the triple dropsets. This seven-exercise torture fest will have you wringing out your shirt and collapsing on the floor. March 28, 2018 4 min read
Get A Monster Chest Pump With Jesse Norris And KC Mitchell
Workouts

Get A Monster Chest Pump With Jesse Norris And KC Mitchell

If you want to add size to your upper chest, follow these two dudes as they press, fly, and bench their way through prodigious amounts of iron. March 26, 2018 2 min read
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My Favorite LiveFit Workout
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My Favorite LiveFit Workout

Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight. March 23, 2018 3 min read
The High-Volume Triceps-Builder Your Arms Need
Workouts

The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps workout. March 19, 2018 4 min read
Killer Shoulder Workout In Just 3 Moves!
Workouts

Killer Shoulder Workout In Just 3 Moves!

If you're fed up with standard military presses, lateral raises, and upright rows, use these three shoulder moves to achieve colossal gains! March 19, 2018 4 min read
Taylor Chamberlain's Signature Moves For Glutes
Workouts

Taylor Chamberlain's Signature Moves For Glutes

Grow and shape your booty like an IFBB Bikini Pro! Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep. March 19, 2018 5 min read
Your Goal For The Next Month? Build. Bigger. Arms.
Workouts

Your Goal For The Next Month? Build. Bigger. Arms.

Life is too short to have small arms. Stop wasting time and start earning some new inches with this intense workout and specialization program from Bodybuilding.com athlete Julian Smith! March 16, 2018 4 min read
The Cure For Gluteal Amnesia? This
Workouts

The Cure For Gluteal Amnesia? This "Buns And Guns" Workout

Sitting too much and moving too little? We all are. Hit this quick equipment-flexible routine twice a week and build the most important muscle for strength, health, and pain-free living! March 15, 2018 6 min read
Arm Wreckage: 8 Weeks To Bigger, Badder Guns
Workouts

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get you that sleeve-ripping strength you're after. March 12, 2018 6 min read
Old-School Ways To Build Your Chest
Workouts

Old-School Ways To Build Your Chest

Learn the best chest-building tips from golden-era greats, and build your way to bigger and better pecs! March 12, 2018 3 min read
You Can't Say No To FST-7 Shoulder Training!
Workouts

You Can't Say No To FST-7 Shoulder Training!

Get ready to make your delts melt with this elite FST-7 workout starring Hany Rambod and Jeremy Buendia! March 09, 2018 2 min read
Beachside Shoulder-Smoker Workout
Workouts

Beachside Shoulder-Smoker Workout

Why did Abel Albonetti fly 8,200 miles last December? To get in a killer shoulder workout on the shores of the Persian Gulf. March 07, 2018 2 min read
Build A Bigger Back With Jesse Norris And KC Mitchell
Workouts

Build A Bigger Back With Jesse Norris And KC Mitchell

Put two crazy-strong guys in a gym, surround them with iron and cable stacks, and shit's gonna happen. Especially when those two guys are Jesse Norris and KC Mitchell, and it's back day. Do their workout, steal their tips, and get mile wide! March 06, 2018 2 min read
Chest Wreckage: 8 Weeks To Bigger, Badder Pecs
Workouts

Chest Wreckage: 8 Weeks To Bigger, Badder Pecs

Talk about some serious chest wreckage! For the next two months, you'll destroy your pecs with these punishing workouts, and watch your chest swell. Better start ordering bigger shirts now. March 01, 2018 8 min read
Get The Shoulder Pump Of Your Life!
Workouts

Get The Shoulder Pump Of Your Life!

If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts. March 01, 2018 3 min read
The Workout That Builds A 3D Back
Workouts

The Workout That Builds A 3D Back

For tips on refining your back, look elsewhere. This "mass grab" workout from Lawrence Ballenger is all about building ridiculous size. February 28, 2018 7 min read
4 Ways Strength Training Can Make You An Awesome Runner
Workouts

4 Ways Strength Training Can Make You An Awesome Runner

Learn how to incorporate strength and bodyweight exercises into your training to develop explosive and reactive power, maintain a rock-solid core, and get those new personal records! February 21, 2018 5 min read
1 Month To Big Arms
Workouts

1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms! February 20, 2018 4 min read
Quick Full-Body HIIT!
Workouts

Quick Full-Body HIIT!

Being short on time means you need to get the most out of your workout in as little time as possible. A full-body HIIT workout gives you the best bang for your buck, no equipment needed! February 07, 2018 4 min read
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Leg-Day Workout For Aspiring Powerlifters
Workouts

Leg-Day Workout For Aspiring Powerlifters

Powerlifting is a full-body pursuit, but critical to success is a pair of very powerful legs. Follow along with Natasha Aughey as she slowly moves one hell of a lot of weight. February 05, 2018 2 min read
Screaming 1,000-Rep Arm Workout
Workouts

Screaming 1,000-Rep Arm Workout

Shock your arms, then watch them grow, with this epic workout from trainer and MusclePharm-sponsored athlete Tyler Holt. February 05, 2018 5 min read
Save Your Shoulders: The Ultimate Prehab Workout
Workouts

Save Your Shoulders: The Ultimate Prehab Workout

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future. February 05, 2018 3 min read
Set This Weekend On FYR With Hannah Eden!
Workouts

Set This Weekend On FYR With Hannah Eden!

Hannah Eden's new program on Bodybuilding.com is unique, intense, and seriously fun. Try the first follow-along workout for free right here! February 02, 2018 2 min read
Beasts-Only Shoulder Workout
Workouts

Beasts-Only Shoulder Workout

Boulder shoulders require serious work. Here's your blueprint to building them! January 31, 2018 4 min read
Jason Poston's Timed Shoulder Shaper
Workouts

Jason Poston's Timed Shoulder Shaper

Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Hit the mouthwash ahead of time and get ready to get owned by IFBB pro Jason Poston! January 29, 2018 4 min read
No-Mercy Shoulder-Pump Workout
Workouts

No-Mercy Shoulder-Pump Workout

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged. January 26, 2018 2 min read
Jim Stoppani's Whole-Body Oxford Dropsets Program
Workouts

Jim Stoppani's Whole-Body Oxford Dropsets Program

The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique. January 19, 2018 4 min read
The Program To Bring Your Deadlift To Life!
Workouts

The Program To Bring Your Deadlift To Life!

This once-a-week program provides a sustainable, progressive approach to yanking heavy weights off the ground. In eight weeks, a new PR is on the way! January 19, 2018 6 min read
Badass Shoulder Workout
Workouts

Badass Shoulder Workout

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work! January 18, 2018 2 min read
Get The Biceps Pump Of Your Life!
Workouts

Get The Biceps Pump Of Your Life!

Stretch sleeves? Forget that. Go with a tank top for this one. January 16, 2018 3 min read
Jacked In 3: Upper-Body Routine
Workouts

Jacked In 3: Upper-Body Routine

Not sure what to do for your upper body today? Strength coach Paul Carter has your new favorite workout. You'll push, pull, get a great arm pump, and strut out of the gym in 35-45 minutes. January 12, 2018 2 min read
Evan Centopani's Big Lifts, Big Back Routine
Workouts

Evan Centopani's Big Lifts, Big Back Routine

When a pro's workout contains only five exercises in it—and four of them are supersetted—you can pretty much count on getting your ass handed to you. Centopani does not disappoint. January 05, 2018 3 min read
Ashley Horner's Leg Workout Is The Cure For The Winter Blues
Workouts

Ashley Horner's Leg Workout Is The Cure For The Winter Blues

When the world outside is frozen, you need to generate your own warmth. Do it with this straight-up burner of a lower-body workout from Ashley Horner! January 04, 2018 2 min read
The Arm Workout You'll Feel 'Till Next Week
Workouts

The Arm Workout You'll Feel 'Till Next Week

It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing! January 03, 2018 3 min read
Full-Body Finisher Workout
Workouts

Full-Body Finisher Workout

Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! January 03, 2018 4 min read
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