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Latest in Workouts
Chasing Deadlift DraGAINS With Swoleesi
Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights!
From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre
Mighty traps mark you as a serious lifter. They'll help you out in the gymâand the next time some dude gets in your face. Here's how to unleash these monster muscles.
Body, Bar, Bell: 3 Badass Hybrid Workouts You Need To Try
Don't limit yourself to one style of training. Blend barbells, calisthenics, and kettlebells in the same workout to maximize the best qualities of each. Here's how!
Sculpt Your Quads 30 Seconds At A Time!
Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals.
The Perfect Half-Hour Quad Workout
Leg day doesn't have to drag on for hours. This workout is short, but it's intense enough to produce lasting gains!
Meet Your New Favorite Bis-and-Tris Swole Sesh
Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout!
This Fighter Workout Makes Fat Run For Its Life!
Kick ass with a potent combination of boxing, lifting, high-intensity intervals, and bodyweight exercises guaranteed to whip you into shape!
Sculpt Your Lower Body With Erin Stern!
Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves
Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts!
The Simplest Way To Build Stronger Arms
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
Jim Stoppani's Whole-Body Hundreds Routine
Get ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique.
Chisel Your Chest From Top To Bottom!
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
Craig Capurso's Heavy-Volume Gut-Check Workout
Give yourself a serious test of strength and performance with this three-move, 20-minute workout. That may not sound like much on paper, but in action, it'll be all you can handle!
Achieve The Same Gains With Shorter Workouts!
Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.
3 Must-Try Interval Workouts For Summer
Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like!
Jim Stoppani's Full-Body Giant-Set Program
Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
There's Leg Day. Then There's Dorian Yates' Leg Day.
How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!
How Ne-Yo's Trainer Puts The Performer Through His Paces
Ne-Yo doesn't just kill it onstage, he kills it in the gym, too. Find out how this star's trainer puts him through the paces to keep him fit and flexible.
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 1
Think you're ready to slay advanced foes and harness the power of magic powders? Not so fast, young one. First, you need to find your footing in training and eating right, and emerge victorious from your first boss battle.
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 2
The full-body training of World 1 has made you a force to be reckoned with. Now it's time to change your split, learn new lessons, and face down new adversaries in World 2!
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 3
You've made it! This is it: the final world. But it's also the most difficult one. Your strength, endurance, determination, and overall toughness will be tested in the fires of this dark, volcanic landscape.
Going To The Beach This Weekend? Do This Chest and Arm Workout First!
Temperatures won't be the only thing heating up the sand this weekend. Try this quick summer workout to get your chest and arms sizzling!
Conquer A Crappy Gym With These 7 Creative Workouts
If you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session.
Jim Stoppani's Power-Pyramid Workout Program
Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!
Kris Gethin: Man Of Iron, Week 9
While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!
Craig Capurso's Ultimate Abs Workout
To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it.
The Full-Body Workout To Boost The Big Three Lifts
Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!
The One-Month Six-Pack Program!
Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!
8 Tips For A Sweet Physique
There's more to getting ripped than moving iron. What you do outside the gym can have a big impact on gains!
The Ultimate Medicine-Ball Workout
All you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here's your routine, along with a complete guide to each movement!
Your New Goal: Shredded Legs For Summer
To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
The Back Day Motivation You Didn't Know You Needed
Few lifters can make a two-movement workout feel like must-see TV. But Evan Centopani can. Go deep into this elite bodybuilder's mind before your next training session!
Kris Gethin: Man Of Iron, Week 8
Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!
The 3 Hottest 5-Minute Workouts You Can Do!
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
Kris Gethin: Man Of Iron, Week 7
After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
5 Full-Body Circuits To Carve Out Six-Pack Abs
These five sets of exercises go far beyond your typical ab workout. Learn how to build the abs you want, while strengthening the rest of your body, too!
Kris Gethin: Man Of Iron, Week 6
After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
8 Insider Tips To Build Your Ultimate Shoulders!
What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
The Back-And-Biceps Workout That Went Global
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
3 Bodyweight Workouts You Can Do Anywhere
With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
The Workout That Turns Your Weak Links Into Strengths
Big arms, big legs, ripped absâsome parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
Kris Gethin: Man Of Iron, Week 5
The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actually allow himself to hold back?
Build A Chest That Could Stand In For Arnold. Literally.
Achieving pec development like Schwarzenegger in his prime is a bodybuilding dream for most. But for Brett Azar, it was his job! Here's how he did it.
Get Thicker And Wider: The Hardcore Chest-And-Back Workout
When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
Kris Gethin: Man Of Iron, Week 4
Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
Supercharge Your Shoulders With This Weird Exercise
This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
The Chest Workout You'll Feel Till Next Week
There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
Kris Gethin: Man Of Iron, Week 3
In Kris' most intense week yet, he swings back and forth between inspiration and frustration. Does he let either extreme cause him to waver from the path? Not a chance.