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Burn The Most Fat, Build The Most Muscle
Workouts

Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast! July 18, 2018 5 min read
The Extreme Workout That Will Carve Out Your Quads
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The Extreme Workout That Will Carve Out Your Quads

Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave. July 17, 2018 4 min read
Monster Triceps Thrash With IFBB Pro Akim Williams
Workouts

Monster Triceps Thrash With IFBB Pro Akim Williams

Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready. July 16, 2018 3 min read
Build That Freaky Upper Body With This Workout!
Workouts

Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing. July 13, 2018 2 min read
Advanced Exercises to Pump Up Your Biceps
Workouts

Advanced Exercises to Pump Up Your Biceps

If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level. July 13, 2018 3 min read
4 Moves To A Bigger Chest With Tyler Holt
Workouts

4 Moves To A Bigger Chest With Tyler Holt

A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs! July 10, 2018 4 min read
The Ultimate Summer Booty Workout
Workouts

The Ultimate Summer Booty Workout

Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no time! July 03, 2018 3 min read
Get Uplifted With This Squat Workout From Meg Squats!
Workouts

Get Uplifted With This Squat Workout From Meg Squats!

Take your body and your training to a new level with this lower-body workout from powerlifter, fitness model, and YouTube star Meg Squats. If you've ever felt the urge to see how strong you can be, this is for you! June 25, 2018 3 min read
4 Musts To Maximize Biceps Growth
Workouts

4 Musts To Maximize Biceps Growth

Stretch your sleeves and grow your arms by mastering these muscle-building essentials. June 25, 2018 4 min read
Abel Albonetti's Brutal Mass-Building Shoulder Workout
Workouts

Abel Albonetti's Brutal Mass-Building Shoulder Workout

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive. June 19, 2018 2 min read
A Better Way To Train: Kaisa Keranen Reinvents Fitness
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A Better Way To Train: Kaisa Keranen Reinvents Fitness

Kaisa Keranen of KaisaFit makes her own rules and blazes new trails by embracing movement, fun, and flexibility in all things. Are you ready to try one of her over-the-top workouts? June 13, 2018 7 min read
Transform Your Bod From Dad To Rad
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Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right? June 13, 2018 8 min read
How to Build Biceps Peaks Of Perfection
Workouts

How to Build Biceps Peaks Of Perfection

Do you want the biggest arms or the best? Build arms that look amazing using MuscleTech-sponsored athlete Fabian Petrina's twice-a-week biceps sculpting plan. June 12, 2018 6 min read
Evan Centopani's 15-Minute Arm Blast
Workouts

Evan Centopani's 15-Minute Arm Blast

When you're pressed for time or have hit a plateau, sometimes less is more. IFBB pro Evan Centopani says a short, full-intensity arm routine can preserve your gains and maybe even get you some new ones. June 12, 2018 3 min read
Increase Your Back Width With 5 Moves
Workouts

Increase Your Back Width With 5 Moves

MusclePharm-sponsored athlete Tyler Holt's back workout is focused on widening your wingspan. It's intense, but insanely effective! June 06, 2018 4 min read
Logan Franklin's Joint-Friendly Chest Workout
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Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints. June 04, 2018 2 min read
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A Short Workout for Your Triceps Long Head
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A Short Workout for Your Triceps Long Head

If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this short workout. June 04, 2018 3 min read
The 8 Exercises You Need To Pack On Serious Size
Workouts

The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part. May 29, 2018 6 min read
Lawrence Ballenger's Monster Chest Workout
Workouts

Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO. May 17, 2018 3 min read
Tyler Holt's Dual Core Circuit
Workouts

Tyler Holt's Dual Core Circuit

Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom! May 17, 2018 4 min read
Build Killer Pecs In Just 3 Moves
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Build Killer Pecs In Just 3 Moves

Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! May 15, 2018 3 min read
Old-School Ways To Build Your Six-Pack
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Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your midsection like one. May 14, 2018 4 min read
Build An Elite Upper Body With Erin Stern!
Workouts

Build An Elite Upper Body With Erin Stern!

An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body! May 11, 2018 4 min read
5 Workouts That Are Insanely Efficient At Torching Fat
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5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time! May 04, 2018 11 min read
Upper-Chest Training Made Simple
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Upper-Chest Training Made Simple

Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. April 30, 2018 3 min read
Minimalist Muscle-Building Leg Workout
Workouts

Minimalist Muscle-Building Leg Workout

MusclePharm-sponsored athlete Tyler Holt strips down leg day to the muscle-building essentials in this no-nonsense, all-power lower-body workout! April 27, 2018 4 min read
Blast Your Back In 10 Minutes
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Blast Your Back In 10 Minutes

When time is running short, try this quick and heavy circuit to target every muscle in your back in only 10 minutes. April 24, 2018 4 min read
Abel Albonetti's Killer Upper-Chest Workout 
Workouts

Abel Albonetti's Killer Upper-Chest Workout 

Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that'll have you lying on the floor with your face in a puddle of drool. Feels so good...when it's over! April 12, 2018 3 min read
Tony Sentmanat And Branch Warren's Texas Leg Thrash
Workouts

Tony Sentmanat And Branch Warren's Texas Leg Thrash

Two massive dudes load up the plates and see if they can demolish their legs. If you want even a taste of what that's like, try their workout. Maybe you'll survive it. April 09, 2018 3 min read
8x8: An Honest Workout By The Late, Great Vince Gironda
Workouts

8x8: An Honest Workout By The Late, Great Vince Gironda

An accomplished bodybuilder and trainer to the stars of yesteryear, Vince Gironda built this workout with one purpose in mind: to shock your muscles into growth. April 03, 2018 4 min read
Time Crunched? Try This 15-Minute Chest Circuit
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Time Crunched? Try This 15-Minute Chest Circuit

Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 minutes. March 29, 2018 4 min read
Beasts-Only Arm Workout
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Beasts-Only Arm Workout

If you want big arms, you'll have to train like a beast! March 29, 2018 3 min read
Heavy Volume Training For Serious Back Development
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Heavy Volume Training For Serious Back Development

If the normal sets in this workout don't completely fry you, just wait until it's time for the triple dropsets. This seven-exercise torture fest will have you wringing out your shirt and collapsing on the floor. March 28, 2018 4 min read
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Get A Monster Chest Pump With Jesse Norris And KC Mitchell
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Get A Monster Chest Pump With Jesse Norris And KC Mitchell

If you want to add size to your upper chest, follow these two dudes as they press, fly, and bench their way through prodigious amounts of iron. March 26, 2018 2 min read
My Favorite LiveFit Workout
Workouts

My Favorite LiveFit Workout

Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight. March 23, 2018 3 min read
Killer Shoulder Workout In Just 3 Moves!
Workouts

Killer Shoulder Workout In Just 3 Moves!

If you're fed up with standard military presses, lateral raises, and upright rows, use these three shoulder moves to achieve colossal gains! March 19, 2018 4 min read
The High-Volume Triceps-Builder Your Arms Need
Workouts

The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps workout. March 19, 2018 4 min read
Taylor Chamberlain's Signature Moves For Glutes
Workouts

Taylor Chamberlain's Signature Moves For Glutes

Grow and shape your booty like an IFBB Bikini Pro! Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep. March 19, 2018 5 min read
Your Goal For The Next Month? Build. Bigger. Arms.
Workouts

Your Goal For The Next Month? Build. Bigger. Arms.

Life is too short to have small arms. Stop wasting time and start earning some new inches with this intense workout and specialization program from Bodybuilding.com athlete Julian Smith! March 16, 2018 4 min read
The Cure For Gluteal Amnesia? This
Workouts

The Cure For Gluteal Amnesia? This "Buns And Guns" Workout

Sitting too much and moving too little? We all are. Hit this quick equipment-flexible routine twice a week and build the most important muscle for strength, health, and pain-free living! March 15, 2018 6 min read
Old-School Ways To Build Your Chest
Workouts

Old-School Ways To Build Your Chest

Learn the best chest-building tips from golden-era greats, and build your way to bigger and better pecs! March 12, 2018 3 min read
Arm Wreckage: 8 Weeks To Bigger, Badder Guns
Workouts

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get you that sleeve-ripping strength you're after. March 12, 2018 6 min read
You Can't Say No To FST-7 Shoulder Training!
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You Can't Say No To FST-7 Shoulder Training!

Get ready to make your delts melt with this elite FST-7 workout starring Hany Rambod and Jeremy Buendia! March 09, 2018 2 min read
Beachside Shoulder-Smoker Workout
Workouts

Beachside Shoulder-Smoker Workout

Why did Abel Albonetti fly 8,200 miles last December? To get in a killer shoulder workout on the shores of the Persian Gulf. March 07, 2018 2 min read
Build A Bigger Back With Jesse Norris And KC Mitchell
Workouts

Build A Bigger Back With Jesse Norris And KC Mitchell

Put two crazy-strong guys in a gym, surround them with iron and cable stacks, and shit's gonna happen. Especially when those two guys are Jesse Norris and KC Mitchell, and it's back day. Do their workout, steal their tips, and get mile wide! March 06, 2018 2 min read
Get The Shoulder Pump Of Your Life!
Workouts

Get The Shoulder Pump Of Your Life!

If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts. March 01, 2018 3 min read
Chest Wreckage: 8 Weeks To Bigger, Badder Pecs
Workouts

Chest Wreckage: 8 Weeks To Bigger, Badder Pecs

Talk about some serious chest wreckage! For the next two months, you'll destroy your pecs with these punishing workouts, and watch your chest swell. Better start ordering bigger shirts now. March 01, 2018 8 min read
The Workout That Builds A 3D Back
Workouts

The Workout That Builds A 3D Back

For tips on refining your back, look elsewhere. This "mass grab" workout from Lawrence Ballenger is all about building ridiculous size. February 28, 2018 7 min read
4 Ways Strength Training Can Make You An Awesome Runner
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4 Ways Strength Training Can Make You An Awesome Runner

Learn how to incorporate strength and bodyweight exercises into your training to develop explosive and reactive power, maintain a rock-solid core, and get those new personal records! February 21, 2018 5 min read
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