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Not-So-EZ-Bar Arm Workout
Workouts

Not-So-EZ-Bar Arm Workout

Shawn Stafford loves using the EZ-bar to train arms, but there's nothing even remotely "easy" about his actual workout. Get ready for some brutal supersets and skullcrushers! December 14, 2017 3 min read
Your Blueprint For Building A Bigger Chest!
Workouts

Your Blueprint For Building A Bigger Chest!

Who wants a huge chest? Everybody! Follow this 10-week plan to get the gorilla chest of your dreams. December 13, 2017 6 min read
The Perfect 15-Minute Ab Workout
Workouts

The Perfect 15-Minute Ab Workout

Master the midsection in minutes with this all-over ab workout guaranteed to make those bricks pop and chisel your waistline in no time! December 13, 2017 4 min read
Build Massive Deltoids And Horseshoe Triceps
Workouts

Build Massive Deltoids And Horseshoe Triceps

Learn how to be more efficient with your workout planning, and you can free up time to target body parts that could really use the attention! December 13, 2017 4 min read
The 25-Minute Holiday Damage Control Workout
Workouts

The 25-Minute Holiday Damage Control Workout

You can perform this full-body burner in less than a half-hour anytime, anywhere. But it's designed by Kris Gethin, so don't expect it to be easy! December 13, 2017 4 min read
Unlock Shoulder Growth This Month!
Workouts

Unlock Shoulder Growth This Month!

Superhero shoulders can be yours, but you've got to work the angles. Use this powerful pair of shoulder-building workouts to unleash your growth potential in just four weeks! December 08, 2017 5 min read
7 Ways To Make Your Workouts More Hardcore
Workouts

7 Ways To Make Your Workouts More Hardcore

Looking to test your limits and see what you can achieve in a single workout? These tips will show you how to push yourself just a little bit harder for greater gains. December 07, 2017 3 min read
HIIT Training For Strength Athletes: Do It Without Losing Gains
Workouts

HIIT Training For Strength Athletes: Do It Without Losing Gains

Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your physique? December 06, 2017 5 min read
Pump Up Your Training With Bands!
Workouts

Pump Up Your Training With Bands!

If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime! December 06, 2017 3 min read
Hunter Delfa's Sick Ab Workout
Ab Workout

Hunter Delfa's Sick Ab Workout

Do these six ab exercises hard and fast, and the next day you'll need a rope to pull yourself out of bed. December 01, 2017 3 min read
Your Effective, Focused Triceps-Only Workout
Workouts

Your Effective, Focused Triceps-Only Workout

You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth! November 30, 2017 4 min read
Your Blueprint For Bigger Arms
Workouts

Your Blueprint For Bigger Arms

If you want your arms to grow you've got to put them first. This workout will hit your arms so hard you'll have move up a shirt size or two! November 30, 2017 5 min read
Robert Oberst's Rep-Crazy Strongman Workout
Workouts

Robert Oberst's Rep-Crazy Strongman Workout

The "World's Strongest Man" contender Robert Oberst has dropped 80 pounds and is getting himself ready to crush the competition in 2018. Here's his upper-body workout, and his story. November 27, 2017 7 min read
The Beasts-Only Back Workout
Workouts

The Beasts-Only Back Workout

Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you. November 27, 2017 3 min read
Rapid-Fire Upper-Body Workout
Workouts

Rapid-Fire Upper-Body Workout

If you're short on time but determined to still get in a full upper-body session, NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike has the perfect workout for you! November 17, 2017 3 min read
The 12-Exercise Leg Workout For Maximum Gains
Workouts

The 12-Exercise Leg Workout For Maximum Gains

If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. Warning: You may need a walker to get from the gym to your car after this one. November 17, 2017 5 min read
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The Shoulder Workout That Overcomes Any Training Plateau
Workouts

The Shoulder Workout That Overcomes Any Training Plateau

Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts! November 14, 2017 4 min read
Craig Capurso's Ultimate Chest Workout
Workouts

Craig Capurso's Ultimate Chest Workout

In this chest workout, Craig Capurso takes you through eight exercises and a variety of different lifting modalities such as Tabata, cluster sets, AMRAP, and ascending rep ranges! November 08, 2017 4 min read
Shoulder-Transformer Workout
Workouts

Shoulder-Transformer Workout

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout. October 27, 2017 4 min read
Super-Pump Arm Workout
Workouts

Super-Pump Arm Workout

Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. October 23, 2017 5 min read
Kris Gethin: Man Of Iron, Week 25
Workouts

Kris Gethin: Man Of Iron, Week 25

Forget training, it's time to race! The ultimate test of Kris Gethin's unorthodox hybrid-athlete approach has arrived. Will he finish in one piece? Watch and be amazed. October 23, 2017
The Perfect 30-Minute Arm Workout
Workouts

The Perfect 30-Minute Arm Workout

Start drinking your NeuroCore pre-workout and get to the gym, because we've got the perfect arm workout to help you get your swole on in just 30 minutes! October 18, 2017 3 min read
Kris Gethin: Man Of Iron, Week 24
Workouts

Kris Gethin: Man Of Iron, Week 24

Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d'Alene on the eve of the big race. Is he ready? He'll find out soon. October 16, 2017 1 min read
Blow-Up-Your-Chest Workout
Workouts

Blow-Up-Your-Chest Workout

Dymatize-sponsored athlete Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn't easy, but it's worth it! October 16, 2017 3 min read
How To Get Six-Pack Abs Using Supersets
Workouts

How To Get Six-Pack Abs Using Supersets

Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy." October 12, 2017 2 min read
The Back Workout You'll Feel Till Next Week
Workouts

The Back Workout You'll Feel Till Next Week

The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development. October 12, 2017 3 min read
Kris Gethin: Man Of Iron, Week 23
Workouts

Kris Gethin: Man Of Iron, Week 23

With just one more week to go, Kris tapers down in volume, but definitely not intensity. From deadlifting five plates with Alex Viada to doing a booty workout with an IFBB bikini pro to running with Mike Rashid, his taper is unlike any other! October 09, 2017 1 min read
Craig Capurso's Ultimate Leg Workout
Workouts

Craig Capurso's Ultimate Leg Workout

Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it? October 06, 2017 4 min read
Kris Gethin: Man Of Iron, Week 22
Workouts

Kris Gethin: Man Of Iron, Week 22

Kris dives in with some experienced triathletes for his most difficult ride to date—after training legs, of course. He then creates his own personal meditation retreat in the mountains. October 02, 2017 1 min read
Pre-Photo Shoot Shoulder And Arm Workout
Workouts

Pre-Photo Shoot Shoulder And Arm Workout

With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym. October 02, 2017 4 min read
Your 4-Week Plan For Guaranteed Fat Loss
Workouts

Your 4-Week Plan For Guaranteed Fat Loss

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind! September 29, 2017 1 min read
Strong Chest, Big Chest: Build Mass That'll Work For You!
Workouts

Strong Chest, Big Chest: Build Mass That'll Work For You!

Some lifters want to focus on size and aesthetics. Others want bigger press numbers. Not many would pass up the opportunity to do both. That's what this eight-week program offers! September 29, 2017 10 min read
One Month To A Bigger, Badder Chest!
Workouts

One Month To A Bigger, Badder Chest!

Want to improve the size, power, and definition of your chest? We have a plan to help you build your biggest chest in just one month! September 29, 2017 5 min read
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Sadik Hadzovic's Strong-Arm Tactics
Workouts

Sadik Hadzovic's Strong-Arm Tactics

Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest. September 28, 2017 3 min read
The Ab Workout You'll Feel Till Next Week
Workouts

The Ab Workout You'll Feel Till Next Week

Make your midsection seriously muscular (and seriously sore) with the help of this program! September 28, 2017 3 min read
The Take-No-Prisoners Arm Workout
Workouts

The Take-No-Prisoners Arm Workout

Larry Edwards supersets biceps and triceps exercises, but that's just the beginning. Try his high-intensity, high-volume approach to forging high-caliber guns. September 27, 2017 4 min read
Hit It And Quit It: Your 15-Minute Volume Workout
Workouts

Hit It And Quit It: Your 15-Minute Volume Workout

If you've ever heard someone complain that bodybuilding workouts aren't hard enough to make you sweat (what?!), bring them along as you do Craig Capurso's intense workout. September 25, 2017 3 min read
Kris Gethin: Man Of Iron, Week 20
Workouts

Kris Gethin: Man Of Iron, Week 20

Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates. September 18, 2017 1 min read
Sculpt A Strong And Beautiful Back
Workouts

Sculpt A Strong And Beautiful Back

A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout. September 15, 2017 6 min read
Kris Gethin: Man Of Iron, Week 19
Workouts

Kris Gethin: Man Of Iron, Week 19

In this adventurous episode, Kris battles both illness and unbelievable physical challenges. The hardest day hike in the U.S.? Yeah, he runs it. September 10, 2017 2 min read
The Leg Workout You'll Feel Till Next Week!
Workouts

The Leg Workout You'll Feel Till Next Week!

Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout! September 10, 2017 3 min read
The Whirlwind Workout That Will Make Your Shoulders Pop
Workouts

The Whirlwind Workout That Will Make Your Shoulders Pop

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout. September 07, 2017 3 min read
Build Your Classic V-Taper
Workouts

Build Your Classic V-Taper

With Olympia glory in his sights, classic physique competitor Sadik Hadzovic shares his secrets for building a dominating back ready to bring home the gold. September 06, 2017 4 min read
The Perfect 30-Minute Shoulder Workout
Workouts

The Perfect 30-Minute Shoulder Workout

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve! September 06, 2017 3 min read
Kris Gethin: Man Of Iron, Week 18
Workouts

Kris Gethin: Man Of Iron, Week 18

Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, and wrapping up with an epic endurance weekend! September 03, 2017 1 min read
The Right Way To Lift For Your Age, At Any Age
Workouts

The Right Way To Lift For Your Age, At Any Age

If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life! August 31, 2017 5 min read
FST-7 Big And Ripped Essentials: Lower Body
Workouts

FST-7 Big And Ripped Essentials: Lower Body

What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves! August 31, 2017 3 min read
Two 9-Minute Arm Workouts You Can Do Anywhere
Workouts

Two 9-Minute Arm Workouts You Can Do Anywhere

There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment. August 30, 2017 3 min read
Annihilate Every Pec Fiber With This Hardcore Chest Workout
Workouts

Annihilate Every Pec Fiber With This Hardcore Chest Workout

Chase the pain for bigger gains with this pec thrash from Vincenzo "MASS" Masone and IFBB Pro Roman "Rex" Fritz! August 30, 2017 4 min read
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