Start drinking your NeuroCore pre-workout and get to the gym, because we've got the perfect arm workout to help you get your swole on in just 30 minutes!
October 18, 2017
•3 min read
Dymatize-sponsored athlete Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn't easy, but it's worth it!
October 16, 2017
•3 min read
Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d'Alene on the eve of the big race. Is he ready? He'll find out soon.
October 16, 2017
•1 min read
Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy."
October 12, 2017
•2 min read
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.
October 12, 2017
•3 min read
With just one more week to go, Kris tapers down in volume, but definitely not intensity. From deadlifting five plates with Alex Viada to doing a booty workout with an IFBB bikini pro to running with Mike Rashid, his taper is unlike any other!
October 09, 2017
•1 min read
Kris dives in with some experienced triathletes for his most difficult ride to dateâafter training legs, of course. He then creates his own personal meditation retreat in the mountains.
October 02, 2017
•1 min read
With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym.
October 02, 2017
•4 min read
Some lifters want to focus on size and aesthetics. Others want bigger press numbers. Not many would pass up the opportunity to do both. That's what this eight-week program offers!
September 29, 2017
•10 min read
Want to improve the size, power, and definition of your chest? We have a plan to help you build your biggest chest in just one month!
September 29, 2017
•5 min read
Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest.
September 28, 2017
•3 min read
Larry Edwards supersets biceps and triceps exercises, but that's just the beginning. Try his high-intensity, high-volume approach to forging high-caliber guns.
September 27, 2017
•4 min read
If you've ever heard someone complain that bodybuilding workouts aren't hard enough to make you sweat (what?!), bring them along as you do Craig Capurso's intense workout.
September 25, 2017
•3 min read
Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates.
September 18, 2017
•1 min read
A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
September 15, 2017
•6 min read
In this adventurous episode, Kris battles both illness and unbelievable physical challenges. The hardest day hike in the U.S.? Yeah, he runs it.
September 10, 2017
•2 min read
Get your foam rollers and book your massage appointment, because you're gonna need all the help you can get to recover from this punishing leg workout!
September 10, 2017
•3 min read
MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.
September 07, 2017
•3 min read
With Olympia glory in his sights, classic physique competitor Sadik Hadzovic shares his secrets for building a dominating back ready to bring home the gold.
September 06, 2017
•4 min read
This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!
September 06, 2017
•3 min read
Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, and wrapping up with an epic endurance weekend!
September 03, 2017
•1 min read
If you're 20, 40, 60, or "decline to answer," you need to liftâand do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
August 31, 2017
•5 min read
What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!
August 31, 2017
•3 min read
There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.
August 30, 2017
•3 min read
Bust out of your hard-gaining ways and pack on lean mass faster than you thought possible with this intense month-long training program!
August 30, 2017
•6 min read
This is the perfect back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
August 30, 2017
•4 min read
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
August 28, 2017
•8 min read
Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about.
August 28, 2017
•2 min read
If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout!
August 27, 2017
•5 min read
With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge?
August 27, 2017
•1 min read
You've spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gain, and achieve your ultimate physique!
August 24, 2017
•5 min read
This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
August 23, 2017
•5 min read
Done correctly, step-ups can be a great strength-building exercise for the legs. Here's a leg workout and five simple tips to get the most out of this major lower-body move.
August 22, 2017
•5 min read
Mighty traps mark you as a serious lifter. They'll help you out in the gymâand the next time some dude gets in your face. Here's how to unleash these monster muscles.
August 16, 2017
Don't limit yourself to one style of training. Blend barbells, calisthenics, and kettlebells in the same workout to maximize the best qualities of each. Here's how!
August 15, 2017
•6 min read
Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals.
August 15, 2017
Kick ass with a potent combination of boxing, lifting, high-intensity intervals, and bodyweight exercises guaranteed to whip you into shape!
August 07, 2017
Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
August 03, 2017
Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts!
August 03, 2017
Get ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique.
August 02, 2017
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
August 02, 2017
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
July 30, 2017
