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TV Abs: Build A Killer Six-Pack During Commercials
Abs TV Abs: Build A Killer Six-Pack During Commercials The next time you sink into the couch to watch your favorite show, turn those commercial breaks into mini workouts to tighten up your abs!
7 Ab Drills That Don't Suck
Abs 7 Ab Drills That Don't Suck In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
5 Simple Ways To Progress Your Push-up
Bodyweight 5 Simple Ways To Progress Your Push-up If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!
Try Scott Mathison's 40-Rep Bar Challenge!
Workout Try Scott Mathison's 40-Rep Bar Challenge! In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.
4 New Ways To Get The Most Out Of Your Spotter
Workout 4 New Ways To Get The Most Out Of Your Spotter If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
Get Maximum Results From Minimal Equipment
Workout Get Maximum Results From Minimal Equipment Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
Defy Gravity With This Explosive Full-Body Routine
Full Body Workout Defy Gravity With This Explosive Full-Body Routine Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
The Perfect Lower-Body Leg-Day Warmup
Legs The Perfect Lower-Body Leg-Day Warmup If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
4 Supersets To Supercharge Your Arm Growth
Arm Workout 4 Supersets To Supercharge Your Arm Growth Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
The Chest Workout Even The Pros Fear
Chest The Chest Workout Even The Pros Fear It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
The Gethin-Approved Way To Finish Your Biceps Workout
Biceps The Gethin-Approved Way To Finish Your Biceps Workout You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Start Now To Get Shredded For Summer
Workout Start Now To Get Shredded For Summer Bodybuilding.com's newest spokesmodel, Nick Cheadle, gives you the fat-loss program and ground rules to get you on track for that sweet, shredded summer look.
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Muscle Groups The Deck Of Doom: Take Your Chances On This Shoulder Workout Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Scott Mathison's Full-Body Superset Workout
Workout Scott Mathison's Full-Body Superset Workout Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.
Lee Constantinou's Lean Strength Workout
Workout Lee Constantinou's Lean Strength Workout The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Back Back to Basics: Mike Hildebrandt's Pull-Day Challenge Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
The Plateau-Proof Chest-Building Plan
Chest The Plateau-Proof Chest-Building Plan We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
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The Ultimate All-In-One Workout
Workout The Ultimate All-In-One Workout Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
This MMA Workout Is The Cure For Cardio!
MMA This MMA Workout Is The Cure For Cardio! Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
Add 2 Inches To Your Guns By Spring Break
Arm Workout Add 2 Inches To Your Guns By Spring Break Turn your peashooters into WMDs with this quadruple-barreled arm routine!
Andy Speer's 3 Favorite Strength-Training Moves
Workout Andy Speer's 3 Favorite Strength-Training Moves Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs.
Craig Capurso's Ultimate Shoulders Workout
Muscle Groups Craig Capurso's Ultimate Shoulders Workout Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
The Real Reasons All Runners Need To Lift
Running The Real Reasons All Runners Need To Lift Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you love. Here's how!
Protect Your Back With This Daily Routine
Back Protect Your Back With This Daily Routine Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.
Build Better Abs Faster With These 5 Super-Efficient Routines
Abs Build Better Abs Faster With These 5 Super-Efficient Routines Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Scorch Fat And Build Strength With Just One Kettlebell!
Workout Scorch Fat And Build Strength With Just One Kettlebell! You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
Craig Capurso's Ultimate Back Workout
Back Workout Craig Capurso's Ultimate Back Workout Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
17 Hot Tips For 2017: Getting Back Into The Gym
Motivation 17 Hot Tips For 2017: Getting Back Into The Gym Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back on—and stay on—your exercise routine in 2017.
Triple Threat: 4-Week Fitness Plan Main Overview
Burn Fat Triple Threat: 4-Week Fitness Plan Main Overview Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
Get A Crazy Pump And Serious Conditioning In 45 Min
Muscle Groups Get A Crazy Pump And Serious Conditioning In 45 Min This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
Programs 3 Chip-Away Workouts For Muscle, Conditioning, And Grit This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
Get Athletic: Your Complete Guide To Improving Performance!
Programs Get Athletic: Your Complete Guide To Improving Performance! Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Get Strong: Follow This Program To Maximize Strength Gains
Programs Get Strong: Follow This Program To Maximize Strength Gains If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Get Ripped: Your Guide To Getting Shredded
Workout Get Ripped: Your Guide To Getting Shredded This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
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Get Muscle: Your Guide To Putting On Max Size!
Muscle Groups Get Muscle: Your Guide To Putting On Max Size! Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Workout Six-Pack Abs: The Complete 12-Week Guide Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
Double (Yes, Double!) Your Bench Press
Workout Double (Yes, Double!) Your Bench Press Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
The Complete Guide To Rows
Workout The Complete Guide To Rows This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
The 5 Best Fat-Loss Cardio Workouts For 2017
Workout The 5 Best Fat-Loss Cardio Workouts For 2017 Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Brandan Fokken's Best Chest Workout
Chest Workout Brandan Fokken's Best Chest Workout Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Programs 7 Ways To Turn A Stale Workout Into A Fresh Challenge Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
7 Insanely Easy Ways To Improve Your Workouts
Workout 7 Insanely Easy Ways To Improve Your Workouts Training doesn't give you great results. Quality training does! Here's how to make yours better today.
5 Ways To Perfect Your Post-Workout Protocol
Programs 5 Ways To Perfect Your Post-Workout Protocol Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Muscle Groups Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
3 Dumbbell Moves You Have To Try
Build Muscle 3 Dumbbell Moves You Have To Try Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
Muscle Up With Minimum Equipment
Home Workout Muscle Up With Minimum Equipment The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.
Evan Centopani's Switched-On Back Workout
Muscle Groups Evan Centopani's Switched-On Back Workout With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
10 Common But Avoidable Training Mistakes
Workouts 10 Common But Avoidable Training Mistakes The right movements with the right weights and reps is the foundation for any good program. But there are lots of things (big and little) that can come between a good plan and good results.
Video Article: 20-Minute Chest Workout!
Chest Video Article: 20-Minute Chest Workout! A lack of time doesn't need to be an excuse to miss your workout. Fitness Expert Brandon Poe is here to show you a fast and easy way to get your chest workout in just 20 minutes!
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Arm Workout Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
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