A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout.
May 23, 2019
•3 min read
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled!
May 20, 2019
•5 min read
Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.
May 15, 2019
•4 min read
Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!
May 01, 2019
•4 min read
You don't need much equipment to get a great workout. Keep this game-break workout in your back pocket when your schedule can't fit a drive to the gym, or any time you want to get the blood pumping!
April 17, 2019
•4 min read
Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength.
April 15, 2019
•5 min read
Bodybuilder and online gamer Jackson "Bajheera" Bliton offers his best tips for a high-volume pump that will satisfy the mind and nourish the muscles. Hit it fast and get back to your life!
April 03, 2019
•4 min read
Former Harlem Globetrotter and dunk phenom Myree Bowden takes us to school with the five moves that raised his vertical jump from 45 to 53 inches.
March 20, 2019
•4 min read
Pumping his pecs at one of the most iconic outdoor gyms in the world, Muscle Beach Nutrition athlete Gavin Matthews takes you through his full chest workout.
March 18, 2019
•4 min read
The only problem with traditional heavy lifting? It takes a long time. This unique protocol allows you to get the most out of your strength work while getting in and out of the gym in less time, using less equipment!
March 05, 2019
•5 min read
Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time!
February 08, 2019
•3 min read
So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep.
February 04, 2019
•3 min read
Bodybuilding.com ambassadors Ben Afuvai and Kelsey Horton were both granted spots on Dwayne "The Rock" Johnson's new TV show, "The Titan Games." Check out their stories and the workouts they did to meet the demands of these epic challenges!
January 10, 2019
•8 min read
Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead.
January 08, 2019
•5 min read
Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start!
January 07, 2019
•4 min read
MusclePharm-sponsored athlete Davey Fisher shows you how to build huge arms with the ultimate high-volume biceps and triceps workout.
December 21, 2018
•5 min read
How do you get a massive back? With a lot of sets and reps. MusclePharm-sponsored athlete Osamoje Imoohi shows you how to build a broad back from every angle.
December 19, 2018
•4 min read
Whether you train for performance or physique, having great shoulders isn't just about size. Balance, shape, and proportion are equally important.
December 14, 2018
•3 min read
Fitness model and actor Scott Mathison shows us how to beat the machine-cardio blues with this quick and heart-pounding challenge!
December 10, 2018
•2 min read
Don't have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that'll give you a chance to fire up your lats and middle back muscles.
December 05, 2018
•3 min read
Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session.
November 30, 2018
•4 min read
Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit."
November 27, 2018
•5 min read
This Kaged Muscle-sponsored athlete has some tricks (and massive arms) up his sleeve. Watch his high-intensity approach to arms and learn how to develop an impressive set of your own!
November 19, 2018
•3 min read
When your back training hits a wall, sometimes you have to look back to move forward. If you want to look like the greats, do what they did.
November 16, 2018
•4 min read
These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves.
November 14, 2018
•3 min read
MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout.
November 13, 2018
•4 min read
Two competitors head to Las Vegas, teach each other some new tricks, and come away winners. If you're ready to try your luck, this lower-body workout is a good bet.
November 13, 2018
•5 min read
A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger.
November 09, 2018
•3 min read
Building perfect pecs takes way more than a big bench! Here's how to squeeze every ounce of growth out of this signature body part.
November 06, 2018
•6 min read
Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes.
November 05, 2018
•1 min read
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This one's gonna hurt.
November 02, 2018
•5 min read
If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day.
November 01, 2018
•4 min read
Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We'll show you how to have your shredded cheese, and stay shredded, too.
October 30, 2018
•4 min read
Everybody wants strong legs, but sometimes the hamstrings get lost amid the quad and glute exercises. With this workout, your hammies will be able to hold their own, and then some.
October 24, 2018
•3 min read
MuscleTech-sponsored athlete Abel Albonetti runs you through his meanest chest workout yet to help you build size and mass in your upper chest.
October 22, 2018
•5 min read
Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress.
October 19, 2018
•3 min read
If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice.
October 19, 2018
•4 min read
Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this strength-building, full-body conditioning workout.
October 16, 2018
•6 min read
Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides.
October 12, 2018
•4 min read
How do you work your traps? With a quick and effective high-volume shrug workout! Use these two popular traps exercises to build muscle fast and add size to your back naturally.
October 04, 2018
•3 min read
