Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this strength-building, full-body conditioning workout.
October 16, 2018
•6 min read
Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides.
October 12, 2018
•4 min read
How do you work your traps? With a quick and effective high-volume shrug workout! Use these two popular traps exercises to build muscle fast and add size to your back naturally.
October 04, 2018
•3 min read
In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way!
October 03, 2018
•5 min read
This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights.
October 01, 2018
•3 min read
You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout.
September 18, 2018
•3 min read
If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest.
September 14, 2018
•4 min read
Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout.
September 10, 2018
•7 min read
Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate.
September 04, 2018
•4 min read
Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout.
August 31, 2018
•4 min read
Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon.
August 27, 2018
•4 min read
This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere!
August 16, 2018
•2 min read
Yep, that's right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti's latest arm workout will have you skipping the silverware and eating your meals right off the plate.
August 08, 2018
•4 min read
It doesn't matter who you are, you can benefit from this leg burner courtesy of strength legend Jesse Norris and bikini competitor Erna Palic. It won't take long, but you'll feel it for a while!
July 31, 2018
•3 min read
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport.
July 26, 2018
•7 min read
If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places.
July 24, 2018
•4 min read
Don't have a lot of free time but still want to have incredible shoulders? This 12-minute workout creates an insane shoulder pump so you can build muscle in half the time!
July 20, 2018
•3 min read
Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave.
July 17, 2018
•4 min read
Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.
July 16, 2018
•3 min read
No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.
July 13, 2018
•2 min read
If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level.
July 13, 2018
•3 min read
A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs!
July 10, 2018
•4 min read
Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no time!
July 03, 2018
•3 min read
Take your body and your training to a new level with this lower-body workout from powerlifter, fitness model, and YouTube star Meg Squats. If you've ever felt the urge to see how strong you can be, this is for you!
June 25, 2018
•3 min read
With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive.
June 19, 2018
•2 min read
If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right?
June 13, 2018
•8 min read
Kaisa Keranen of KaisaFit makes her own rules and blazes new trails by embracing movement, fun, and flexibility in all things. Are you ready to try one of her over-the-top workouts?
June 13, 2018
•7 min read
When you're pressed for time or have hit a plateau, sometimes less is more. IFBB pro Evan Centopani says a short, full-intensity arm routine can preserve your gains and maybe even get you some new ones.
June 12, 2018
•3 min read
Do you want the biggest arms or the best? Build arms that look amazing using MuscleTech-sponsored athlete Fabian Petrina's twice-a-week biceps sculpting plan.
June 12, 2018
•6 min read
MusclePharm-sponsored athlete Tyler Holt's back workout is focused on widening your wingspan. It's intense, but insanely effective!
June 06, 2018
•4 min read
If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this short workout.
June 04, 2018
•3 min read
You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints.
June 04, 2018
•2 min read
Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO.
May 17, 2018
•3 min read
Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom!
May 17, 2018
•4 min read
If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your midsection like one.
May 14, 2018
•4 min read
An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body!
May 11, 2018
•4 min read
Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time!
May 04, 2018
•11 min read
MusclePharm-sponsored athlete Tyler Holt strips down leg day to the muscle-building essentials in this no-nonsense, all-power lower-body workout!
April 27, 2018
•4 min read
