This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles. Use them to get a ripped core!
Before you ask your question, just read this article below. I am referring to the question I get hundreds of times a week from beginners all over this great world of ours: "How can I get my arms bigger?"
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle.
Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.
November 08, 2019
•3 min read
By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond what you've ever seen!
September 26, 2019
•6 min read
Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer!
September 23, 2019
•4 min read
Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes.
September 12, 2019
•4 min read
Nearly four decades after John Rambo first took America by storm, he's back for one final chapter. We spoke with Sylvester Stallone's longtime strength coach, Gunnar Peterson, on the eve of the film's release.
September 12, 2019
•6 min read
If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms!
September 09, 2019
•4 min read
The lead singer of Imagine Dragons faces a very real foe when it comes to staying healthy and fit, but he also trains for a nightly sporting event: performing in front of tens of thousands of fans. Here's Dan Reynolds' training plan, fitness philosophy, and diet.
August 30, 2019
•11 min read
They say if you want to be the best, you've got to train like (or with) the best. Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day.
August 28, 2019
•6 min read
This is the summer holiday workout you've been waiting for! Bust it out, and then celebrate the USA's birthday in sweaty style.
June 25, 2019
•4 min read
In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need!
June 18, 2019
•6 min read
Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.
June 03, 2019
•7 min read
A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout.
May 23, 2019
•3 min read
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled!
May 20, 2019
•5 min read
Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.
May 15, 2019
•4 min read
Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!
May 01, 2019
•4 min read
You don't need much equipment to get a great workout. Keep this game-break workout in your back pocket when your schedule can't fit a drive to the gym, or any time you want to get the blood pumping!
April 17, 2019
•4 min read
Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength.
April 15, 2019
•5 min read
Bodybuilder and online gamer Jackson "Bajheera" Bliton offers his best tips for a high-volume pump that will satisfy the mind and nourish the muscles. Hit it fast and get back to your life!
April 03, 2019
•4 min read
Former Harlem Globetrotter and dunk phenom Myree Bowden takes us to school with the five moves that raised his vertical jump from 45 to 53 inches.
March 20, 2019
•4 min read
Pumping his pecs at one of the most iconic outdoor gyms in the world, Muscle Beach Nutrition athlete Gavin Matthews takes you through his full chest workout.
March 18, 2019
•4 min read
Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time!
February 08, 2019
•3 min read
Bodybuilding.com ambassadors Ben Afuvai and Kelsey Horton were both granted spots on Dwayne "The Rock" Johnson's new TV show, "The Titan Games." Check out their stories and the workouts they did to meet the demands of these epic challenges!
January 10, 2019
•8 min read
Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead.
January 08, 2019
•5 min read
Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start!
January 07, 2019
•4 min read
Fitness model and actor Scott Mathison shows us how to beat the machine-cardio blues with this quick and heart-pounding challenge!
December 10, 2018
•2 min read
Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes.
November 05, 2018
•1 min read
This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere!
August 16, 2018
•2 min read
If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places.
July 24, 2018
•5 min read
Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.
July 16, 2018
•3 min read
