WorkoutsThe Ultimate Medicine-Ball WorkoutAll you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here's your routine, along with a complete guide to each movement!
WorkoutsYour New Goal: Shredded Legs For SummerTo see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
WorkoutsKris Gethin: Man Of Iron, Week 8Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!
WorkoutsThe 3 Hottest 5-Minute Workouts You Can Do!Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
WorkoutsKris Gethin: Man Of Iron, Week 7After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
WorkoutsKris Gethin: Man Of Iron, Week 6After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
WorkoutsThe Back-And-Biceps Workout That Went GlobalHow cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Workouts3 Bodyweight Workouts You Can Do AnywhereWith the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
WorkoutsKris Gethin: Man Of Iron, Week 5The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actually allow himself to hold back?
WorkoutsThe Workout That Turns Your Weak Links Into StrengthsBig arms, big legs, ripped absâsome parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
WorkoutsKris Gethin: Man Of Iron, Week 4Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
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WorkoutsSupercharge Your Shoulders With This Weird ExerciseThis unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
WorkoutsKris Gethin: Man Of Iron, Week 3In Kris' most intense week yet, he swings back and forth between inspiration and frustration. Does he let either extreme cause him to waver from the path? Not a chance.
WorkoutsThe Chest Workout You'll Feel Till Next WeekThere's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
WorkoutsKris Gethin: Man Of Iron, Week 2Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.
WorkoutsBuild Ripped Triceps With This Routine!Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!
Workouts5 CrossFit Intensity Boosters You Should StealRSP Nutrition athlete Hannah Eden show you 5 challenging CrossFit techniques that will turn up the heat in minutes. Add them to your workout and be prepared to watch time crawl!
WorkoutsMike Hildebrandt's Superset Arm WorkoutMike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.
Exercises7 Ab Drills That Don't SuckIn your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
Workouts5 Simple Ways To Progress Your Push-upIf you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!
WorkoutsTry Scott Mathison's 40-Rep Bar Challenge!In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.
Workouts4 New Ways To Get The Most Out Of Your SpotterIf your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
WorkoutsGet Maximum Results From Minimal EquipmentWhether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
WorkoutsDefy Gravity With This Explosive Full-Body RoutinePerformix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
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WorkoutsThe Perfect Lower-Body Leg-Day WarmupIf you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
Muscle Groups4 Supersets To Supercharge Your Arm GrowthPair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
Muscle GroupsThe Chest Workout Even The Pros FearIt won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
WorkoutsStart Now To Get Shredded For SummerBodybuilding.com's newest spokesmodel, Nick Cheadle, gives you the fat-loss program and ground rules to get you on track for that sweet, shredded summer look.
Build MuscleLee Constantinou's Lean Strength WorkoutThe good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.
WorkoutsThe Ultimate All-In-One WorkoutLooking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
ProgramsThis MMA Workout Is The Cure For Cardio!Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
StretchingProtect Your Back With This Daily RoutineYour glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.
