COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles. Use them to get a ripped core!
Before you ask your question, just read this article below. I am referring to the question I get hundreds of times a week from beginners all over this great world of ours: "How can I get my arms bigger?"
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more.
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle.
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!
March 24, 2020
•5 min read
For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
March 23, 2020
•7 min read
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
March 11, 2020
•11 min read
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
March 06, 2020
•5 min read
Add thickness and mass to your back with this beast-tested, pro-approved back blast from Primeval Labs-sponsored athlete Regan Grimes.
February 06, 2020
•3 min read
The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here's how.
January 23, 2020
•6 min read
Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.
November 08, 2019
•3 min read
By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond what you've ever seen!
September 26, 2019
•6 min read
Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer!
September 23, 2019
•4 min read
Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes.
September 12, 2019
•4 min read
Nearly four decades after John Rambo first took America by storm, he's back for one final chapter. We spoke with Sylvester Stallone's longtime strength coach, Gunnar Peterson, on the eve of the film's release.
September 12, 2019
•6 min read
If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms!
September 09, 2019
•4 min read
The lead singer of Imagine Dragons faces a very real foe when it comes to staying healthy and fit, but he also trains for a nightly sporting event: performing in front of tens of thousands of fans. Here's Dan Reynolds' training plan, fitness philosophy, and diet.
August 30, 2019
•11 min read
They say if you want to be the best, you've got to train like (or with) the best. Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day.
August 28, 2019
•6 min read
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
August 08, 2019
•2 min read
Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks!
August 06, 2019
•4 min read
This is the summer holiday workout you've been waiting for! Bust it out, and then celebrate the USA's birthday in sweaty style.
June 25, 2019
•4 min read
In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need!
June 18, 2019
•6 min read
Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.
June 03, 2019
•7 min read
A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout.
May 23, 2019
•3 min read
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled!
May 20, 2019
•5 min read
Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.
May 15, 2019
•4 min read
Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!
May 01, 2019
•4 min read
If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it's time to give your posterior chain the attention it deserves.
April 23, 2019
•5 min read
You don't need much equipment to get a great workout. Keep this game-break workout in your back pocket when your schedule can't fit a drive to the gym, or any time you want to get the blood pumping!
April 17, 2019
•4 min read
