Stephanie Smith


Stephanie Smith is a senior content developer at Amazon. Prior to that, she was the fitness editor at Fitbit and a senior content editor at Smith earned a master's degree in journalism at the University of Missouri.


  • Even At 600 Pounds, Pat Knew Change Was Possible

    Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.

  • A Car Crash Motivated A 400-Pound Man To Transform His Body

    Jordan Grahm lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.

  • Lyss Remaly: From Bariatric Surgery to Bodybuilding

    Lyss underwent bariatric surgery, but it wasn't enough to help her lose weight. She had to overcome a lifetime of poor eating habits before finally shedding over 200 pounds and stepping onstage into her new fit life.

  • 15 Transformations That Prove You Can Change Your Life

    Over the years, has published hundreds of awe-inspiring transformation stories. Here are 15 of the most inspiring individuals we have ever encountered. Read their stories, share in their success, and get inspired to become your own transformation hero!

  • The Spark: LaDawn Latawiec

    A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.

  • Chef Robert Irvine: Eggs 3 Ways

    Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes.

  • This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!

    Game of Thrones fans, are you ready for the Game of Iron? Amber Abweh is conquering the powerlifting world as Swoleesi!

  • Chef Robert Irvine: Rice 3 Ways

    Turn a "forbidden carb" into the star of a protein-rich dish with these three chef-approved rice recipes.

  • Chef Robert Irvine: Vegetables 3 Ways

    Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars.

  • Vernon Dropped 50 Pounds In Less Than A Year At Age 32!

    Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.

  • How Fitness Experts Fight The Summer Training Lull

    Don't let summer shenanigans rob you of your fitness goals. Check out these tips from ErgoGenix athletes on how to keep training motivation strong as the weather warms up.

  • Chef Robert Irvine: Oatmeal 3 Ways

    Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef!

  • Jessie Hilgenberg's Half-Hour Of Power Workout

    Crunched for time? Make fitness fit with this quick, 30-minute workout.

  • How Jessie Hilgenberg Stays Fit While Pregnant

    Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!

  • Chef Robert Irvine: Steak 3 Ways

    Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes!

  • 5 Ways To Track Progress Without Using A Scale

    When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.

  • Clea Trained Her Way Through Chemo

    Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.

  • 8 Foods That Can Boost Your Metabolism

    Watching your waistline? Reach for these foods to crank up your fat-burning potential.

  • Chef Robert Irvine: Chicken 3 Ways

    Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.

  • 2017 Spring And Summer Gear Guide

    With the weather heating up and spring in full bloom, it's time for a brand-new gear guide! Whether you're shopping for the bro in your life, the fit chick, the gym newbie—or you're just treating yourself—we've got recommendations that are sure to pique your interest.