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The Spark: LaDawn Latawiec
A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.
Published on: Jul 19, 2017 -
Chef Robert Irvine: Eggs 3 Ways
Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes.
Published on: Jul 18, 2017 -
This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!
Game of Thrones fans, are you ready for the Game of Iron? Amber Abweh is conquering the powerlifting world as Swoleesi!
Published on: Jul 12, 2017 -
Chef Robert Irvine: Rice 3 Ways
Turn a "forbidden carb" into the star of a protein-rich dish with these three chef-approved rice recipes.
Published on: Jun 29, 2017 -
Chef Robert Irvine: Vegetables 3 Ways
Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars.
Published on: Jun 19, 2017 -
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.
Published on: May 31, 2017 -
Chef Robert Irvine: Oatmeal 3 Ways
Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef!
Published on: May 31, 2017 -
How Fitness Experts Fight The Summer Training Lull
Don't let summer shenanigans rob you of your fitness goals. Check out these tips from ErgoGenix athletes on how to keep training motivation strong as the weather warms up.
Published on: May 30, 2017 -
How Jessie Hilgenberg Stays Fit While Pregnant
Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!
Published on: May 19, 2017 -
Chef Robert Irvine: Steak 3 Ways
Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes!
Published on: May 9, 2017 -
5 Ways To Track Progress Without Using A Scale
When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.
Published on: May 4, 2017 -
Clea Trained Her Way Through Chemo
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
Published on: Apr 27, 2017 -
8 Foods That Can Boost Your Metabolism
Watching your waistline? Reach for these foods to crank up your fat-burning potential.
Published on: Apr 24, 2017 -
Chef Robert Irvine: Chicken 3 Ways
Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
Published on: Apr 20, 2017 -
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
Published on: Apr 3, 2017 -
Craig Capurso: What's In Your Fridge?
From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Bodybuilding.com athlete.
Published on: Apr 3, 2017 -
Team Bodybuilding.com Athlete Profile: Katrina Freds
Katrina Freds went from small-town janitor to big-time inspiration.
Published on: Mar 19, 2017 -
A Brutal Accident Forced Austin To Reclaim His Fitness
Austin went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his way back to fit.
Published on: Mar 12, 2017 -
Vanetza Got Fit To Be An Example For Her Troops
Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.
Published on: Feb 16, 2017 -
2017: The Year You Become A Badass
Looking to make 2017 the year that changed everything? Channel your inner badass with a roadmap from these elite athletes.
Published on: Jan 26, 2017 -
Even At 600 Pounds, Pat Knew Change Was Possible
Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.
Published on: Jan 25, 2017 -
Pat Went From Emotionally Broken To Physically Buff
A taxing job left once-optimistic Patrick down and depressed. But the opportunity to win serious money by transforming his body gave him a new goal and a new outlook on life.
Published on: Jan 23, 2017 -
A Transformation Challenge Reignited Sharmaine's Love Of Fitness
When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
Published on: Jan 19, 2017 -
A Car Crash Motivated A 400-Pound Man To Transform His Body
Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
Published on: Jan 16, 2017 -
15 Recipes To Help You Transform In The New Year
Ditch fad diets for good and stay on track with these healthy meals.
Published on: Dec 29, 2016 -
10 Amazing Body Transformations You Must See To Believe
As the year comes to a close, it's time to look back at all you've achieved and congratulate others, too. Skyrocket your motivation with these incredible transformations.
Published on: Dec 28, 2016 -
Faith And Fitness Saved Aaron's Life
Poor health left Aaron with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds.
Published on: Oct 26, 2016 -
3 Beginners' Fitness Mistakes To Avoid
Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips.
Published on: Oct 21, 2016 -
Kandace Hudspeth: What's In Your Fridge?
Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions!
Published on: Sep 19, 2016 -
Team Bodybuilding.com Athlete Profile: Imogen Parfitt
Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness.
Published on: Aug 28, 2016 -
Gold's Gym Sends A Rotten Message With Fruit Ad
Jessie Hilgenberg and millions of other women have a message for Gold's Gym: Women aren’t pears, and comparing them to fruit does nothing to make the world a fitter place.
Published on: Aug 18, 2016 -
Grace Kavadlo: What's In Your Fridge?
If you think vegans don't lift, think again. Check out the fridge of calisthenics, kettlebell, and yoga pro Grace Kavadlo.
Published on: Aug 2, 2016 -
8 High-Protein Vegetables
Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.
Published on: Jul 24, 2016 -
Karina Baymiller: What's In Your Fridge?
Peek inside the fridge of USAPL powerlifter and Bodybuilding.com athlete Karina Baymiller!
Published on: Jul 24, 2016 -
Where Are They Now? 100K Transformation Female Winner Robyn Koolen
After winning Bodybuilding.com's 2014 100K transformation challenge, Robyn Koolen decided to kick things up and enter a fitness competition. Here's what she's been up to since.
Published on: Jul 19, 2016 -
Jessie Hilgenberg: What's In Your Fridge?
If you think the fridge of an IFBB figure pro changes for the worse after having a baby, you're wrong. Check out the fridge of fit mama Jessie Hilgenberg.
Published on: Jul 20, 2016 -
Where Are They Now? 200K Transformation Male Winner Chandler Camden
Since winning Bodybuilding.com's 2015 $200K Transformation Challenge, Chandler Camden has taken his training and nutrition to the next level. Here's how this champ stays fit.
Published on: Jul 18, 2016 -
7 Ways To Get Out Of A Fitness Slump
Try these 7 approaches to get excited about training again. Your next program is right here!
Published on: Jul 12, 2016 -
This Average Joe Got Jacked
Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting.
Published on: May 20, 2016 -
Kate Cut Her Body Fat From 25% To 10%—And You Can Too!
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
Published on: May 20, 2016 -
From Dad Bod To Dat Bod
Cary went from motocross and free time to kids and family time. Along the way, his diet slipped—until tragedy led him to take control.
Published on: May 20, 2016 -
The Mom Who Lost 80 Pounds After One Insult
Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video!
Published on: May 20, 2016 -
9 Healthy Whey Protein Recipes
Looking to bump up your protein intake? Trade in the shake and embrace the bake with these 9 recipes from the athletes of Optimum Nutrition!
Published on: Jan 1, 2016 -
Jessie Hilgenberg's Half-Hour Of Power Workout
Crunched for time? Make fitness fit with this quick, 30-minute workout.
Published on: May 21, 2017 -
2017 Spring And Summer Gear Guide
With the weather heating up and spring in full bloom, it's time for a brand-new Bodybuilding.com gear guide! Whether you're shopping for the bro in your life, the fit chick, the gym newbie—or you're just treating yourself—we've got recommendations that are sure to pique your interest.
Published on: Apr 14, 2017 -
Alex Silver-Fagan's City Circuit Workout
A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.
Published on: Sep 12, 2016 -
Jerome Ferguson: What's In Your Fridge?
If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This IFBB pro knows the sweet little things matter, too!
Published on: Aug 24, 2016 -
Kevin Curry's Lucky 7 Workout
Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
Published on: Aug 24, 2016 -
Jessie Hilgenberg's Rock The Dress Workout
Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout!
Published on: Aug 7, 2016 -
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
Published on: Aug 2, 2016 -
Darnell Found Freedom Through Fitness
When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again!
Published on: Jul 27, 2016 -
Stephanie EchoHawk: What's In Your Fridge?
If you think having kids means nutrition has to take a backseat, you haven't met figure pro and mom of six Stephanie EchoHawk!
Published on: Jul 6, 2016 -
From Overweight Dreamer To Fitness Fanatic
Bryan thought being heavy was his lot in life, but he always wanted more. Then a friend helped him find fitness, and the two have been on the same quest ever since.
Published on: May 4, 2016 -
Sara Solomon: What's In Your Fridge?
Think the fridge of an intermittent faster is filled with nothing but water bottles? You're wrong. Fitness personality Sara Solomon finds a way to keep the flavor level high even when the calories are low!
Published on: Mar 28, 2016 -
6 Healthy High-Protein Office Snacks
The secret to making healthy eating work is having a small storehouse full of healthy snacks. You'll never know when you need them, so keep these nutritious options on hand and thank us later!
Published on: Mar 1, 2016 -
Lifting Helped Katie Overcome Her Eating Disorder
As a runner, Katie Anne Rutherford struggled to control her weight. When she eventually discovered powerlifting and figure, she learned how to eat and train for better health and performance!
Published on: Dec 1, 2015 -
Andrew Overcame Crohn's Disease and Got Fit!
Andrew Chilson didn't let the hurdle of Crohn's disease sideline his health. He learned to control his diet, bounced back into fitness, and got in the best shape of his life.
Published on: Nov 6, 2015 -
The 40-Something Who Lost 40 Pounds In 10 Months!
When aerobics no longer did the trick, Samantha turned to lifting with a coworker. In less than a year, she had lost 40 pounds and embarked on a fitness adventure she never could have predicted!
Published on: Oct 8, 2015 -
Fitness 360: James Grage, Training Program
James Grage prefers old-school training. He lifts heavy iron on a consistent basis with plenty of cardio in the mix. Follow his training plan!
Published on: Sep 9, 2015 -
Ryan Kicked Junk Food And Dropped 50 Pounds!
Ryan's love of fast food took him nowhere fast, and his health suffered. A wake-up call in high school spurred his fit lifestyle and helped him drop over 50 pounds!
Published on: Sep 4, 2015 -
Fitness 360: Abel Albonetti, Model Behavior
Find out how this former runway model and hard gainer packed on the muscle and became a motivational force.
Published on: Aug 25, 2015 -
How Joseph Lost His Gut—And Gained Self-Confidence
Joseph lifted for looks until years of poor posture left him with chronic pain. After rethinking his approach and integrating some wisdom from physical therapy, he lost the pain—and half of his body fat!
Published on: Aug 5, 2015 -
5 Vegetarian-Friendly Protein Powders
When it comes to protein powder, dairy products are not the only options. In fact, there are more vegetarian choices than ever! Here are 6 that need to be in your cupboard.
Published on: Jul 10, 2015 -
Robert Irvine Vs. Kevin Alexander: Fit Men Cook-off
How would you compose a winning dish with a basket of mystery ingredients? Check out how the winners of Robert Irvine's and Kevin Alexander's Fit Men Cook-Off rose to the challenge!
Published on: May 26, 2015 -
Must-Read Fitness Tips From Top BodySpace Members
Take a glimpse into the healthy habits of BodySpace's top-tracking members and learn how you can incorporate their methods into your life for greater fitness success!
Published on: May 22, 2015 -
5 Nutrient-Rich Foods To Supercharge Any Vegetarian Dinner!
Ever find yourself short on a few essential nutrients at day's end? Don't fret! Here are 5 easy ways to plump up any vegetarian dinner and meet your nutritional needs.
Published on: May 18, 2015 -
7 Protein-Rich Vegetarian Breakfasts
You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!
Published on: Apr 21, 2015 -
5 Key Supplements For Vegetarians
Meeting your daily macros is great, but without proper supplementation your workouts could be going to waste. Make the most of your training with these vegetarian-friendly supps.
Published on: Apr 7, 2015 -
What's In Your Shaker Bottle, Kathleen Tesori?
New to the world of dietary supplements, or not sure what to take? Learn the basics and importance of supplementation with a day in the life of Kathleen Tesori's shaker bottle!
Published on: Feb 11, 2015 -
Brandan Fokken: What's In Your Shaker Bottle?
Whether you're new to supplementation or a seasoned pro, you can benefit from this exclusive peek into the supplements pro athlete Brandan Fokken uses throughout his day!
Published on: Jan 22, 2015 -
15 Transformations That Prove You Can Change Your Life
Each year, we publish hundreds of awe-inspiring transformations. Here are 15 of the year's best. Read their stories, share in their success, and get inspired to become your own transformation hero!
Published on: Jan 5, 2015 -
Beginner Strength: Where Do You Rank?
New to lifting and not sure where to start? We scoured BodySpace and pulled novice numbers for three big lifts. Check out these stats and see where you measure up.
Published on: Nov 24, 2014 -
Figure Dynasty: How Nicole Wilkins Won Her Fourth Olympia
You've seen her dominate the Figure category on stage. Now get an exclusive look what it's like to compete as four-time Olympia winner Nicole Wilkins.
Published on: Oct 17, 2014 -
Summer Gear Guide: 25 Warm-Weather Essentials
The weather's heating up and summer's in full swing. Make the most of the outdoors with 25 warm-weather essentials designed to help fuel your adventure.
Published on: Jul 29, 2014 -
Calum Von Moger's Back Workout: Build A Massive Back
Looking to build a broad, thick, brick-wall back? Take on Calum von Moger's bomber back attack and implement his pro tips!
Published on: Apr 21, 2014 -
Burn Fat Fast: 6 Quick Fat-Blasting Workouts
Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!
Published on: Apr 15, 2014 -
Healthy Recipes: 7 Delicious High-Protein Meals
There's more to life than chicken and rice, and decadent meals shouldn't just fall on a cheat day. Prep healthy food that tastes great with these delicious recipes!
Published on: Apr 8, 2014 -
Healthy Recipes: 8 Sweet Protein Treats
Bypass the bakery, satisfy your sweet tooth, and feed your hungry muscles with these 8 delicious protein treats!
Published on: Mar 24, 2014 -
Arnold Classic 2014 Bikini Finals: Kaltwasser Crowned Champ
In the ever-evolving world of Bikini, it's anyone's game. But tonight, one woman outshined her competition. Congratulations, Ashley!
Published on: Mar 1, 2014 -
2014 Arnold Classic: Women's Bikini Prejudging
Nobody has ever won two Bikini International titles in a row. Will India Paulino break the tradition, or will one of the other 15 hopefuls earn the win? Check out what happened at today's prejudging!
Published on: Mar 1, 2014 -
2014 Arnold Sports Festival: Candice Keene Wins The Figure International
Seventeen ladies took the stage for a chance at Arnold glory. Champ Candice Keene reclaimed her crown and proved she's here to stay.
Published on: Feb 28, 2014 -
2014 Arnold Sports Festival: Women's Fitness And Figure Prejudging
The 26th annual Arnold Sports Festival brought fierce competition in the worlds of figure and fitness. Read on to see how it all played out!
Published on: Feb 28, 2014 -
2014 Arnold Sports Festival: Oksana Grishina Wins The Fitness International
In a lineup of seasoned IFBB Pros, only one lady could reign supreme. Oksana Grishina stood down last year's champ to earn the top spot!
Published on: Feb 28, 2014 -
Fitness 360: Dr. Sara Solomon, Supplement Program
Sara schedules her diet around her intermittent fasting. By knowing the science behind supplementation, she perfected a program that works for her.
Published on: Feb 4, 2014 -
Fitness 360: Dr. Sara Solomon, Nutrition Program
Dr. Sara Solomon's nutrition philosophy fits her on-the-go schedule. She doesn't weigh her meals or spend hours packing Tupperware. She stays ripped, and full, with a technique called intermittent fasting.
Published on: Feb 3, 2014 -
Fitness 360: Dr. Sara Solomon, Training Program
Sara Solomon's less-is-more training philosophy means that she's able to squeeze in muscle-building, fat-burning workouts in less than 30 minutes. Nix the excuses and go hard with her workout program!
Published on: Jan 31, 2014 -
Fitness 360: Dr. Sara Solomon, Fitter Faster
Sara's once all-consuming fitness program left her running ragged and almost killed her enthusiasm for exercise. Learn how she revamped her routine and found a healthy medium.
Published on: Jan 30, 2014 -
Fitness 360: James Grage, Supplementation Program
Over the past 20 years, James Grage has perfected the art of supplementation. He trains hard, eats smart, and uses supplements to strike a perfect balance.
Published on: Dec 31, 2013 -
Fitness 360: James Grage, Nutrition Program
James Grage’s food philosophy is pretty straightforward: you get out of your body what you put in it. He eats clean, healthy meals that work for him. No cookie-cutter diets here.
Published on: Dec 30, 2013 -
Fitness 360: James Grage, Define Your Own Destiny
He asked for a Jack LaLanne weight set at age 15, stepped on stage at 25, and built himself back up after a devastating car accident that very same year. At age 39, James Grage refuses to slow down.
Published on: Dec 26, 2013 -
Fate, Fitness, And Fortitude: The James Grage Story
BPI Sports co-founder James Grage survived a devastating car crash and rebuilt a competition-worthy physique against all odds. This is his story.
Published on: Oct 7, 2013 -
Bikini And Beyond: Courtney Milligan Shapes Up As A Role Model
With little experience, Courtney Milligan signed up for the SundaeLu Bikini show. She not only rekindled love of fitness—she won!
Published on: Sep 18, 2013 -
More Herbs, Less Salt: 5 Heart-Healthy Recipes
Stop reaching for the salt shaker! Go easy on your sodium levels with these flavorful, healthy, herb-filled recipes.
Published on: Mar 28, 2013 -
Busted: The Truth Behind 10 Common Food Myths
Nutrition is an ever-changing and advancing field. What’s unquestioned this morning could be debunked this afternoon. Test how up-to-date you are in this dietary exposé!
Published on: Feb 5, 2013 -
Quit Smoking In 8 Simple Steps!
Smoking rates have dropped by almost half over the last 30 years. It was possible for millions to quit. Isn't it time you did too?
Published on: Jan 2, 2013 -
Portion Distortion: The Perils Of Overeating, Even Healthy Food
Eating giant portions of even the healthiest food can hinder your progress or even make you gain weight. Learn which foods to ration and which foods you can pig out on!
Published on: Nov 12, 2012 -
Train To Serve: Preventing The Top Reasons For Calling 9-1-1
What paramedics want you to know about why they’re most often called—and how you can keep these health predicaments on hold.
Published on: Aug 23, 2012