Corey St. Clair


Wow, you actually clicked on the button to read this article, huh? Sorry, all you workout guys and girls but I'm not going to give you any wonderful secret on how to get a freaky peak on your biceps or striations in your quads. I won't tell you that I enjoy barfing after a crushing set of squats or that I really enjoy packing protein bars and water bottles everywhere I go. However, what I want to do is help you get off your ass and do something with yourself. Do you train hard? Hell yeah! But could you train harder? Do you watch what you eat and supplement your diet with what you can? You bet. But do you do it all with thought, consistency, and with a goal in mind? Do you think you're strong? Of course. But could you be stronger by simply thinking about what you're doing and why? If I've intrigued you so far, read on. If not, enjoy your life and best of luck in all that you do.
These weigh 225 pounds each!

My name is Corey St. Clair and I am here to help you become stronger, share with you what I have learned in the iron game and in the sport of strength athletics, and to guide you step by step through my training and competing as one of America's professional strongmen!

I currently reside in Eagle, Idaho and run my own personal training/sport conditioning company ST CLAIR STRENGTH AND FITNESS. Originally from Clearwater, Florida, I moved here in 1994 to pursue my degree in Health Promotion, Department of Kinesiology at Boise State University. Go Broncos!

Height: 6' 4.5"
Weight: 295-315 (depending on competition schedule)
Age: 30
Upper Arm Measurement: Not big enough!
Thigh Measurement: 30-34" depending on bdy wt

Best Lifts (in gym, 2001):
Squat: 560lbs
Bench: 425
Deadlift: 585
Hang Clean: 285
Power Clean: 275x2
Hang Snatch: 185

Don't write these down, as they increase almost weekly...

Best Event Stats:

15,000 truck pull: 100' in 39.36 sec (2001)
Tire flip: 700lb tire-90' 9" in 60 sec (2000)
Farmer Carry: 400lbs for 250ft (turn) in 43.03 sec.
Keg Toss: 16'
Hoisted the Thomas Inch Dumbell Replica in Jan. '01 at the NSCA Conference; Atlanta, Ga. Go to for more information under "Living Strong".

Best Lifts (2007):

Squat: 600 lbs
Bench: 450
Deadlift: 700+
Hang Clean: 365
1 Arm DB Press – 140x2

Strongman Corey St. Clair Strongman Corey St. Clair Strongman Corey St. Clair Strongman Corey St. Clair Strongman Corey St. Clair

See more photos of me here:


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    Alcohol is a carbohydrate, but doesn't convert to glucose like most carbs do, but is converted into a fatty acid and is consequently more likely to store as fat. Corey St. Clair seems to know what he is talking about in this article.

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    This meal miss may cause us to get hungry and a little cranky, but if you get real irritable, sweaty, dizzy and even angry it may be that you suffer from something called Hypoglycemia.

  • Building A Yoke On A Budget!

    The Super Yoke is an event where the athlete lifts a large, upside-down 'U' shaped item from the ground and carries it for a given distance as fast as possible.