Richard Choueiri - Profile Page

Background

Richard is an ACSM certified personal trainer and a current Rutgers University student. He started working out in 2004 and began learning about physiology, nutrition, and several other exercise related subjects. He also began training in mixed martial arts in 2006, including Brazilian Jiu-Jitsu (submission grappling) and Muay Thai (striking with punches, kicks, knees, and elbows). His main future goal is to become an orthopaedic surgeon specializing in sports medicine.

Among the many health and fitness topics that he will be writing about include resistance training, cardiovascular training, mixed martial arts training, stretching, nutrition, supplementation, recovery, and disease prevention.

Height: 5'7.0" (1.70 m)
Weight: 155 lb (70.5 kg)
Body Fat: 6.0 %
Chest: 42" (106.68 cm)
Arms: 16" (40.64 cm)
Waist: 29" (73.66 cm)
Thighs: 23" (58.42 cm)
Calves: 15" (38.10 cm)
Forearms: 13" (33.02 cm)
Shoulders: 49" (124.46 cm)
BodySpace Profile: bodyspace.bodybuilding.com/RC26

Articles

An Interview With MMA Heavyweight Champion Joe 'Apocalypse' Abouta!

Joe recently attained the USKBA and BCX heavyweight belts at Battle Cage Xtreme 5, by defeating Carlton Haselrig. Joe talks about his mixed martial arts career along with his training, nutrition, and future plans in MMA.

Published on: Oct 8, 2015
An Interview With MMA Hall Of Famer Alex Wilkie!

Alex Wilkie was inducted into the Action Martial Arts Magazine Hall of Fame, and has been awarded the Outstanding Mixed Martial Arts Particioner, Instructor award. How did a man like this get his start? What's he doing now? Find out more!

Published on: Oct 8, 2015
15 Myths and Misconceptions For Teenage Trainers!

With all the myths surrounding the fitness industry, it can be difficult for many teen trainers to separate the truth from the lies. Prepare to learn about these myths and make the most out of the time you invest!

Published on: Oct 8, 2015
New Year's Resolution: Mass Building - Upper Legs!

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan!

Published on: Oct 1, 2015
New Year's Resolution 2009 Edition: Mass Building - Calves And Forearms!

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan!

Published on: Oct 1, 2015
Raising Calves: How To Maximize Their Growth Potential!

Understand how calves work, and you’ll soon be ruining the elastic in your socks.

Published on: Sep 19, 2011
Fight Back To Build Mass: Let These Catabolic Crushers Help Keep Hard Earned Muscle!

Being in a catabolic state for a prolonged period of time can result in major muscle loss and overall decrease in health. Read on to learn how to prevent catabolism and how to maintain anabolism - workouts & nutrition info included:

Published on: Sep 9, 2010
2009 Edition: New Year's Resolution: Mass Building Main Page!

Is your New Year's resolution aimed towards gaining overall mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workout plans!

Published on: Mar 18, 2009
New Year's Resolution 2009 Edition: Mass Building - Biceps, Brachialis, & Triceps

Is your New Year's resolution aimed toward gaining overall mass? Then learn and use the most effective training tips and techniques. Utilize these along with arm anatomy descriptions, exercises and a fully-loaded workout plan!

Published on: Mar 16, 2009
New Year's Resolution 2009 Edition: Mass Building - Shoulders & Neck

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with Shoulders & Neck anatomy descriptions, exercises, and a fully loaded workout plan!

Published on: Feb 18, 2009
New Year's Resolution 2009 Edition: Mass Building - Back

Is your New Year's resolution aimed toward gaining overall mass? Then learn and use the most effective training tips and techniques. Utilize these along with back anatomy descriptions, exercises and a fully-loaded workout plan!

Published on: Jan 28, 2009
Mass FX Clinical Study And Interview With Anabolic Xtreme!

Mass FX truly lives up to its claims, and now has real science to back it up. Below is an interview with Anabolic Xtreme's Ken Kraynak, who will reveal more information about this product... Learn more.

Published on: Oct 21, 2008
Living To 100 And Beyond: Education & Steps To A Long Healthy Life!

It's true that there are no guarantees to prolonging one's life, but several key changes implemented in daily lives have been proven to work. Those changes include the addition of a regular exercise regimen... Learn more.

Published on: Sep 29, 2008
15 Myths & Misconceptions For Teenage Trainers!

With all the myths surrounding the fitness industry, it can be difficult for many teen trainers to separate the truth from the lies. Prepare to learn about these myths and make the most out of the time you invest!

Published on: Sep 3, 2008
5 Mass-Building Home Gym Workouts On A Budget!

There's no need for fancy equipment when first starting out. Here are equipment ideas and 5 home-gym workouts for beginners and anyone wanting to train on their own time!

Published on: May 22, 2008
5 Mass-Building Home Gym Workouts On A Budget!

There's no need for fancy equipment when first starting out. Here are equipment ideas and 5 home-gym workouts for beginners and anyone wanting to train on their own time!

Published on: May 22, 2008
New Year's Resolution: Mass Building - Supplementation (Part Twelve)

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective supplements. Today's focus is on whey protein, multivitamins, and nitric oxide. Power pack your shelf now and make better gains.

Published on: Feb 13, 2008
New Year's Resolution: Mass Building - Supplementation (Part Twelve)

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective supplements. Today's focus is on whey protein, multivitamins, and nitric oxide. Power pack your shelf now and make better gains.

Published on: Feb 13, 2008
New Year's Resolution: Mass Building - Neck & Forearms (Part Nine)

Is your New Year's resolution aimed towards gaining overall mass, especially in the neck & forearms? Learn and use the most effective methods by utilizing the following neck & forearms anatomy descriptions, exercises, and workout plan!

Published on: Feb 11, 2008
New Year's Resolution: Mass Building - Nutrition (Part Eleven)

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips right here. Today's focus is on nutrition, including protein, carbohydrates, and fat.

Published on: Jan 31, 2008