Probably the most important aspect of any cutting-up system, nutrition, is something that took me a very long time to master.Published on: Dec 31, 2001
Well, after coming in at a very heavy 230, I have cut down to 214; I tried to lose a little weight, but only enough so that I don't get my body fat levels too high when I start adding mass again. I plan on bulking up again for football over the summer, so I'm looking to put on quite a bit of size this time around. My strength has dropped considerably, as I am not pushing/pulling anything close to where I used to when I was heavier. Moreover, I feel that even though I am not that cut right now, I still think that I have sacrificed quite a significant bit of muscle in the process. Hopefully, that will all return quickly and I can be back on my way to breaking some old lifting records. Just so you know, here's what they are/were:
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Probably the most important aspect of any cutting-up system, nutrition, is something that took me a very long time to master.