Dean Goudie

Background

I started bodybuilding 2 years ago just because. I had no real reason, I was very small, I weighed around 120 pounds but I really didn't care. One day all my friends started weight-lifting, and after about 6 months or so they started gaining noticeable size. I didn't want to fall behind them so I started lifting weights.

Within a very short period of time I noticed great results. After about 6 months I knew I would never stop lifting. My body changed shape, and the results didn't stop. About then I needed a better edge, so I started watching what I ate, and dove into the supplement world, I then considered myself a bodybuilder. Now after 2 years the only regret I have is not starting earlier. My best weight to date is 170, which is a long way from where I started.

Name: Dean Goudie
E-Mail: blackwolf864@hotmail.com
Favorite Body Parts: Chest & Triceps
Favorite Exercise: Skull Crushers
Favorite Supplements: EAS MyoWhey & Creatine Monohydrate
Hobbies: Lifting, partying, water skiing, swimming, water boarding
Favorite Bodybuilders: Jay Cutler & Arnold

Age: 19
Height: 5'6"
Weight: 170
Waist: 34"
Legs: 24"
Arms: 15"
Chest: 38"
Calves: 15"

Articles

  • Sleep For Success!

    Your muscles begin repairing themselves as soon as you stop battering them in the weight room. But just how important is sleeping to muscle recovery? This article will discuss this issue with the basic weightlifters in mind.

  • 5 Exercise Mistakes And Solutions!

    While I have seen pretty much everything imaginably wrong in the gym there are a few common mistakes that are easy to correct thatmany people do.

  • Bodybuilding - A Lifestyle, Not A Pastime.

    Learn the importance of dedication and how to live, breathe and sleep bodybuilding.

  • Bulking: Get Your SIZE On!

    During bulking phases the person increases their calorie intake in an attempt to gain weight. This article will discuss the concepts of the bulking phase.

  • The 10 Commandments Of Bodybuilding!

    Weight lifting, much like real life has rules by which you should live by if you wish to live properly. The 10 commandments set out by God are also similar to the 10 commandments I am going to speak about.

  • Misconceptions Of Fat

    As a bodybuilder I am no fan of fat. Fat covers hard earned muscle, reducing definition to almost nothing and is unsightly in itself.

  • Myostatin, The Future Not Yet Here

    Myostatin is described as a protein found in the blood that appears (research is still in the early stages) to set a limit on the muscle your body can build.

  • Alcohol's Curse On Bodybuilders.

    I have studied drinking, and I have come to the conclusion that it is the anti-muscle. As far as bodybuilding goes, it's everything you would never want to have in you.

  • Weight-Lifting Questions From Beginners!

    There are a lot of new people lifting with a lot of questions, and people do their best to answer these questions. Here is 10 simple answers to the most common questions.