Vince Del Monte


Meet "Vince Del Monte," the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies. In the end his students transform themselves to "Live better, Look better & Know better!" Vince has transformed thousands of lives of the skinny, scrawny wimpy individual with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular best selling "No-Nonsense Muscle Building" system.

Vince has the most popular and publicized "skinny to muscular" transformation stories in the world. He was the poster boy of the "I can't gain weight or get the girl" story. Vince became known as "Skinny Vinny." He was 140-150 pounds at 6 feet tall. The nickname didn't die; it stuck with him all through college.

He tried everything to gain weight any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines.

Vince studied Kinesiology and received a Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who "told him to burn all of his fitness magazines and stop wasting money on bogus supplements to gain weight." Vince's life started to change. He gained some weight, got muscles and then met the girl of his dreams - whom he calls his B.M.W. - Beautiful Marvelous Wife!

Vince helps thousands of individuals with "muscle unfriendly genetics"; make a plan to create new habits and commit to it. He helps with motivation, confidence, and teaches the basis for training smarter not harder - individuals see muscles within 2 weeks, not 2 months! They eat better and have a more balance life. And in the end, each individual becomes a better man or woman all while reaching his or her goals. Vince is the Author of "No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain." The book has sold more than 80,000 copies in more than 120 different countries. He is also a WBFF Professional Fitness Model.

Vince has competed in over a dozen fitness model competitions and earned his Pro Card with the WBFF in April of 2011. He enjoys the natural bodybuilding and fitness lifestyle, and continues to practice what he preaches. Vince has been featured in Men's Health, Men's Fitness, Maximum Fitness, Reps, Inside Fitness, World Physique, Ironman, FitnessX and dozens of other online and offline publications.

To learn more about Vince Del Monte and his no nonsense and natural way to building muscle, please visit or join his Google plus page.

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Personal Stats

  • Name: Vince Del Monte
  • Years Bodybuilding: 10 years
  • Favorite Bodyparts: Shoulders and Chest
  • Favorite Exercise: Deadlifts
  • Favorite Supplements: Blue Star's Extreme Rush
  • Body Fat: 6%


  • Age: 32
  • Height: 6'0"
  • Weight: 205 lbs
  • Chest: 47 inch
  • Calves: 16 1/2 inch
  • Legs: 26 inch
  • Arms: 16 1/2 inch
  • Waist: 32 inch


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    Vince Del Monte teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree!

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    Some people will tell you growth is all about volume, volume, volume. But if that's not working for you, increase the intensity and do more with less!

  • 5 Common Bulking Blunders

    Healthy bulking isn't as simple as eating everything in sight. If that's your 'plan,' put down the spray cheese and read this before your next meal.

  • 10 Days To Extreme Definition: The Pro Fitness Model's Guide

    After months of prep, it's T-minus 10 days to your big show or shoot. Here's how to organize the home stretch to be as ripped as possible on the big day!

  • The Facts: Does Sex Equal More Muscle?

    Does sex really hinder your workouts? Or, can you have as much bedroom activity as you like while still keeping right on track. Find out here.

  • 4 Best Bodybuilding Supplements For Hardgainers!

    You're tired of being scrawny and getting blank stares from people. Here are 4 supplements that hardgainers can try. Learn more.

  • Hardgainer's 'Bigger & Wider Pecs' Workout In 4 Easy Moves!

    If you're dying for a bigger chest to boost your image of power and masculinity then this chest workout is for you.

  • How To Get A Six-Pack - Complete Ab Program!

    Before you can start learning how to get six-pack abs and what it really takes to build a great ab section, you must first expose the lies... Learn from the following practical tips and sample ab program.

  • Skinny Guy's Guide To Muscle-Building Nutrition

    Many bodybuilders put a lot of focus into the details of their nutrition. Learn how these 10 principals can promote muscle growth and balance.

  • Skinny Guy's Guide To Protein Powder!

    This article is a no-nonsense, science-based—confusion and hype stripped away—protein powder guide! Become a resident expert and amaze your friends after you read through this.

  • Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!

    Skinny guys must play by different rules and figuring out a workout routine can be a source of confusion and frustration. Here are six reasons skinny guys must focus on strength and a sample training program with notes. Try it now for great success!