Matt Danielsson

Background

Matt Danielsson became an IFBB-certified Personal Trainer in 1998 and then ran a personal training business, Pro PT, prior to moving to California in 1999. He has run the bodybuilding section at Suite101.com since 1997. Matt has also written a number of freelance articles for various magazines.

Name: Matt Danielsson
Age: 29
Weight: 230 lbs
Websites: www.LearnBodybuilding.com, www.LearnDieting.com, www.LearnSupplements.com.

Articles

  • 10 Steps To Freaky Arms!

    Here are 10 concrete steps you can take to get the most out of your arm training. Learn more about these critical steps to bodybuilding success.

  • 7 Steps To Safe Workouts!

    No one plans on getting injured when they go to workout. Check out these 7 steps for a safer workout and more fun in the gym.

  • Managing Hunger: Tricks To Get Through Your Diet!

    Here are some tricks for helping you through the diet without cheating or having a complete mental meltdown.

  • Beach 2004: Shed The Last Fat In 30 Days!

    If you're like most guys and have a modest pair of love handles on the sides and an ugly little pouch of lard covering your lower abs, there's still time to do something about it. Full workout program, nutrition tips and more!

  • What Exercise Targets The Side Delts?

    I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!

  • Why Are Manufacturers Removing The Ephedra From Their Fat-burn Products?

    I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!

  • What To Do About Sore Elbows?

    I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!

  • Why Are You Skeptical About Pro-hormones?

    I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!

  • What's Your Thoughts On Dr. Atkin's Diet?

    I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!

  • 7 Steps To Brutal Arms!

    If your arms have not improved over the past year, whatever you're doing it's not working. Here are 7 steps to get back into the growth zone!

  • Gain 10 Pounds In 100 Days!

    Want to go from what you see in the mirror today to the same thing plus 10 pounds of muscle? Of course you do! Learn how to add 10 pounds of muscle without the fat!

  • Overtraining: The Demon Of The Natural Trainer!

    While a drug-using athlete can train twice as hard as the natural and make gains, overtraining is probably the number one reason for frustration with naturals - simply because the body never gets the time and rest needed to rebuild itself and grow.

  • Advanced Bodybuilding Program - Learn How To Become A Beast!

    So, you've kept at it for a couple of years and see a lot of improvement from your salad days of bodybuilding. Good! Now, the bad news: the road gets a lot rougher from here on. This is point where the smart bodybuilders are separated from the rest.

  • Intermediate's Bodybuilding Program – Take Your Game To The Next Level!

    Have you been training and eating right for at least 6 months and are ready to take it to the next level? Learn how to in this article.

  • Beginner's Bodybuilding Program - A Step By Step Introduction To The Iron Game!

    So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot.

  • Supplement Quiz: Think You Know It All?

    Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!

  • Should You Use Wraps?

    Wraps have a place in bodybuilding, especially when we're talking about really heavy weights. However, like wrist straps, it's a careful balancing act in which you have to make sure you don't end up getting it in the shorts.

  • Training & Anatomy Quiz.

    Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!

  • Personal Trainers: Do You Even Need One?

    The Personal Trainer is hired for one purpose and one purpose only: To help you to achieve your goals. He or she will not train for you, but will hold your hand and lead the way on your journey to excellence.

  • To Strap Or Not To Strap?

    Are wrist-straps good or bad for you? The experts all have different views - some swear by the straps and others treat them as something found under their shoes. Learn more here.