Background
Articles
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10 Steps To Freaky Arms!
Here are 10 concrete steps you can take to get the most out of your arm training. Learn more about these critical steps to bodybuilding success.
Published on: Mar 1, 2006 -
7 Steps To Safe Workouts!
No one plans on getting injured when they go to workout. Check out these 7 steps for a safer workout and more fun in the gym.
Published on: Feb 15, 2006 -
Managing Hunger: Tricks To Get Through Your Diet!
Here are some tricks for helping you through the diet without cheating or having a complete mental meltdown.
Published on: Dec 13, 2004 -
Shed Those Last Few Pounds In 30 Days!
If you're like most guys and have a modest pair of love handles on the sides and an ugly little pouch of lard covering your lower abs, there's still time to do something about it. Full workout program, nutrition tips and more!
Published on: May 19, 2004 -
What Exercise Targets The Side Delts?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Published on: Mar 3, 2004 -
Why Are Manufacturers Removing The Ephedra From Their Fat-burn Products?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Published on: Mar 2, 2004 -
What To Do About Sore Elbows?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Published on: Feb 29, 2004 -
Why Are You Skeptical About Pro-hormones?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Published on: Feb 27, 2004 -
7 Steps To Brutal Arms!
If your arms have not improved over the past year, whatever you're doing it's not working. Here are 7 steps to get back into the growth zone!
Published on: Feb 12, 2004 -
Gain 10 Pounds In 100 Days!
Want to go from what you see in the mirror today to the same thing plus 10 pounds of muscle? Of course you do! Learn how to add 10 pounds of muscle without the fat!
Published on: Dec 25, 2003 -
Overtraining: The Demon Of The Natural Trainer!
While a drug-using athlete can train twice as hard as the natural and make gains, overtraining is probably the number one reason for frustration with naturals - simply because the body never gets the time and rest needed to rebuild itself and grow.
Published on: Nov 17, 2003 -
Advanced Bodybuilding Program: Learn How To Become A Beast!
So, you've kept at it for a couple of years and see a lot of improvement from your salad days of bodybuilding. Good! Now, the bad news: the road gets a lot rougher from here on. This is point where the smart bodybuilders are separated from the rest.
Published on: Sep 18, 2003 -
Intermediate's Bodybuilding Program: Take Your Game To The Next Level!
Have you been training and eating right for at least 6 months and are ready to take it to the next level? Learn how to in this article.
Published on: Sep 16, 2003 -
Beginner's Bodybuilding Program - A Step By Step Introduction To The Iron Game!
So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot.
Published on: Sep 14, 2003 -
Beginner's Bodybuilding Program: A Step By Step Introduction To The Iron Game!
So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot.
Published on: Sep 14, 2003 -
Supplement Quiz: Think You Know It All?
Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!
Published on: Jul 13, 2003 -
Should You Use Wraps?
Wraps have a place in bodybuilding, especially when we're talking about really heavy weights. However, like wrist straps, it's a careful balancing act in which you have to make sure you don't end up getting it in the shorts.
Published on: Jun 23, 2003 -
Training & Anatomy Quiz.
Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!
Published on: Jun 23, 2003 -
Personal Trainers: Do You Even Need One?
The Personal Trainer is hired for one purpose and one purpose only: To help you to achieve your goals. He or she will not train for you, but will hold your hand and lead the way on your journey to excellence.
Published on: Jun 11, 2003 -
To Strap Or Not To Strap?
Are wrist-straps good or bad for you? The experts all have different views - some swear by the straps and others treat them as something found under their shoes. Learn more here.
Published on: May 15, 2003