Herve Duchemin


I am 26 years old, originally from Bronx, New York, but currently residing in South Beach, Florida. I've been personal training for about eight years now, and hold an AFAA personal trainer certification, advanced trainer certification, and am very knowledgeable in areas relating to functional/core stability training, cardiovascular exercise, postural analysis and bodyfat assessment, and nutrition as it pertains to physique 'morphing'. I am very skilled at dropping and adding weight quickly, both fat, as well as water (which the majority of individuals don't understand).

In 2002 I received my Bachelors degree in Computer Science from Boston College, and soon moved back to New York, where I began to pursue fitness modeling, and private personal training, putting the Computer Science aside periodically. I did a nationwide advertisement for Twinlab's Ripped Fuel, which was placed in 1000 gyms nationwide, and featured in magazines such as Men?s Health, Men's Fitness, Muscle & Fitness, FHM, Stuff, Maxim, and GQ.

Currently, I am pursuing both a career in fitness modeling/personal training, as well as electronic music production, both of which I am able to focus on very intensely down here in South Beach.

Being that the weather is very warm all year, it is very conducive to me being able to stay lean year-round for whatever work might be available for me. In conjunction with a healthy diet regimen and organized fitness plan, I find that my mind remains focused and positively motivated to accomplish whatever goals I may have set for myself each day, in an orderly and timely fashion. Height: 6'0
Weight: 200lbs
Bodyfat %: 7-8% year-round, 3-4% contest


  • All About Water Retention: Get Ripped Fast!

    The body has a natural mechanism for storing water and ions, just as it does for storing excess calories as fat. Learn how to control it!

  • All About Water Retention: Get Ripped Fast!

    The body has a natural mechanism for storing water and ions, just as it does for storing excess calories as fat. Learn how to control it!

  • Enjoy Your Thanksgiving Feast Without Packing On The Pounds!

    If you're gaining mass, maybe you don't mind the extra layer, but if you are trying to lean down, this can mean extra dieting to make up for that holiday binge.

  • Control Your Brain Chemistry & Beat Back The Cravings.

    The mere thought of something can be so powerful, that it will cause a chemical change in our brains that might fill us with delight or sadness. Learn what difficulties we face and some ideas to overcome.

  • Effects Of Smoking And Drinking On Bodybuilders!

    Smoking and drinking have various effects on the body. I'll explain some of the effects of continuing those habits and suggestions to stop.

  • How To Recover From An Episode Of Binge-Eating

    A lot of focus has been placed on anorexia, and bulimia, but it seems that compulsive overeating gets ignored in the shuffle. I've put together some strategies here that may be a helpful way of curbing your overeating desires. Read on for more.

  • How To Properly Train A Female Client For Fat Loss!

    During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn more about this fat loss program right here!

  • Eat For Nutrition And Flavor, NOT For Fullness!

    It is an unfortunate thing that we as Americans have adopted the mentality that if you don't feel 'FULL' after a meal, then you are not satisfied...

  • Herve Duchemin Sets It Straight: Android Mode!

    If you know anything about androids, you know they are machine-like beings with superbly carved muscular structure, usually dedicated to accomplishing a specific goal or purpose. Learn how to get into android mode to accomplish your goals...

  • The Truth About Carbohydrates: Dispelling The Myths!

    Carbs, carbs, carbs... Everyone seems to have a different philosophy when it comes to them. Which theory is the correct one to follow when trying to shed bodyfat?

  • Be Calm & Stress-Free To Achieve Your Physique Goals!

    Beginning the day with a calm and relaxed mind has many advantages. In order to see these advantages, it is necessary to understand the workings of a non-calmed mind.

  • Shrink Your Stomach To Reveal Your Sixpack!

    While trying to achieve that clearly defined six pack during the course of a lean-down program, it is usually the goal to preserve as much muscle mass as possible, while simultaneously reducing the level of bodyfat and water retention. What do you need to

  • Controlling Late Night Binge Eating!

    I never did understand the true connection between nightfall and cheating on one's diet, but I do know that I have fallen culprit to it many times, and have known this to also be the case among numerous people I have spoken to, whether they are friends...

  • The Importance Of Mind-Muscle Control!

    Do you see individuals performing set after set, simply going through the motions, so to speak? It's certainly happened to me, and I'm sure you've been a victim of it as well. Fortunately, there is a solution to this dilemma.