9 Health & Fitness Questions You Want Answered By Dr. Isner!
Dr. Matthew Isner has gained a lot of knowledge working with his clients, and these are the top 9 questions he wants you to know the answers to! Find out how to exercise with Type II Diabetes, how to help prevent osteoporosis...and much more!Published on: Jan 10, 2011
Everything You Need To Know About Your Sore Muscles And Getting Relief From The Pain!
Do you hate training legs because you know how sore you'll be in 2 days? Then you know what Delayed Onset Muscle Soreness is like. Discover the science behind the pain and what you can do to get relief!Published on: Sep 8, 2010
How Fish Oils Help Balance Your Nutrition For Optimal Health!
You may eat clean or you may eat junk food... but if you aren't eating fish then your diet is out of balance! Discover why fish oils are essential in your nutrition plan for optimal health.Published on: Jun 16, 2010
How To Exercise If You Have Type II Diabetes!
Type II Diabetes is a serious disease, but it shouldn't stop you from staying active and doing cardio and resistance training. Learn more about how to exercise with Type II Diabetes below!Published on: May 24, 2010
Does Pre-Exercise Stretching Really Prevent Injuries?
Why do we really have to stretch? Presumably to get ready for exercise and to decrease the chance of injury, but is there any scientific evidence to support this? Learn more.Published on: May 16, 2010