Brandon Johnson, MS, NSCA-CPT, is an instructor in strength training, cross training, and specialized exercise techniques as part of the PE/Human Performance department at Weber State University in Ogden, Utah. For more than a decade, Brandon has specialized in physique training and body transformations, working with several of the Bodybuilding.com spokesmodel athletes. A Bodybuilding.com sponsored athlete since 2010, Brandon holds his master's degree in sports performance and conditioning.
To slow things down a little and keep balance in life, Brandon makes sure he spends plenty of quality time with his two young husky/wolf dogs, Kenzie and Gunnar.
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
