International Transformation Of The Month - Profile Page

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You Could Be Our Next International Transformation!

Do you live outside of the United States? Have you made a dramatic change either by gaining muscle or losing fat? If so, send in your pics, stats, what got you started, and why. You could be next month's winner!

Criteria To Enter

Pictures (Before & After)
Stats (Before & After)
Why you decided to change your body!
What got you started?
When and how long it took you!

Send submissions to transformations@bodybuilding.com

More Transformation Contests

Articles

International Transformation Of The Month: Jana Kovacovic

Jana's busy lifestyle used to get in the way of her health. Learn how she made fitness a priority and built a body worthy of the WBFF stage!

Published on: Sep 7, 2014
International Transformation Of The Month: Pankaj Dhiman

Pankaj Dhiman was tired of his extra weight, his health problems, and his constant pain. Find out how he transformed his mind and body and became a competitive bodybuilder!

Published on: Jul 20, 2014
International Transformation Of The Month: Dinuka Perera

Dinuka Perera was born in Sri Lanka and built in Japan. At 35, he's redefining the word defined! Check out his incredible transformation.

Published on: Apr 17, 2014
International Transformation Of The Month: John Doyle

It wasn't just luck that changed this Irishman's life. It was a new dedication to health and hard work. Here's how John lost more than 100 pounds!

Published on: Mar 9, 2014
International Transformation Of The Month: Minnie Valenzuela

Minnie Valenzuela dropped an abusive boyfriend, alcohol, cigarettes, bad-self esteem, and more than 60 pounds!

Published on: Dec 18, 2013
International Transformation Of The Month: Yulia Pak

Instead of miring herself in cigarettes, bad food, and stress, Yulia signed up for the BSN Summer Shred and totally changed her life. Here's how she did it!

Published on: Nov 28, 2013
International Transformation Of The Month: Diljot Singh Sachdeva

Diljot was obese, but he never worried about it until he had to go to a special store to buy jeans. After that moment, he recreated his lifestyle and built a stronger, healthier body!

Published on: Oct 24, 2013
International Transformation Of The Month: Mighty Malaysian

When insulin resistance tried to take over his body, Ajay educated himself about nutrition and training and then transformed into a fitness machine!

Published on: Sep 16, 2013
International Transformation Of The Month: Osvaldo Brites

After a motorcycle accident left him with a shattered knee, the doctors told Osvaldo he'd never be active again. Learn how he dropped his crutches, proved the doctors wrong, and built a stronger, healthier body.

Published on: Aug 7, 2013
International Transformation Of The Month: Justin Ward

In his quest to shed his childhood nickname 'chubs,' Justin encountered a few obstacles and expelled a lot of effort running and lifting weights.

Published on: Jun 26, 2013
International Transformation Of The Month: Assem Arafa

Assem lost 100 pounds in less than two years. He did it by dedicating himself to a healthy diet and breaking records every day. Now, he’s using his love of fitness to drive others toward better health.

Published on: May 12, 2013
International Transformation Of The Month: Aussie Builds Body To Soothe The Mind

Learn how Simone beat back depression and anxiety, added muscle to her underweight frame, and found a life that's happier and healthier.

Published on: Mar 21, 2013
International Transformation Of The Month: Li Jia Ng

Li was always the heavy kid. Her weight followed her into adulthood until she committed to change. With her brother's help, she earned a body she's proud of and gained a lifetime of confidence.

Published on: Feb 5, 2013
International Transformation Of The Month: Luís Ascensão

With consistent training and clean nutrition, Luis transformed from a skinny soccer player into a muscular martial artist. Follow his full plan!

Published on: Jan 16, 2013
International Transformation Of The Month: Cindy Garcia-Lister

After a tough childhood, Cindy used fitness to find happiness and build confidence. It's also her ticket to becoming a professional physique athlete!

Published on: Dec 3, 2012
International Transformation Of The Month: Lee Tze Hian

Lee may have been living the good life, but his body wasn’t showing it. So he took action. He repaired his injuries, transformed his life, and built a stare-worthy body!

Published on: Nov 5, 2012
International Transformation Of The Month: Silvana Pacheco

Tired of the extra 20 pounds on her frame, Silvana signed up for a bikini competition, hired a personal trainer, and turned herself into an inspirational athlete!

Published on: Oct 10, 2012
International Transformation Of The Month: All-Natural Indian Muscle

After a challenge from his father, Prateek Yadav began a life-long fitness journey. Learn how this all-natural, vegetarian machine perfected his physique!

Published on: Sep 3, 2012
International Transformation Of The Month: A Russian's Evolution

A new country and a new language made Sarkhan forget his fitness. Tired of his stubborn belly flab and a soft body, he made serious goals and stuck to them. See his serious results!

Published on: Jul 15, 2012
International Transformation Of The Month: Aussie Bests The Bulge

Amanda Marie wobbled on the brink of type 2 diabetes. With the help of her blog, she's now ready to rock the stage. Check out how this awesome Aussie sculpted an incredible body!

Published on: May 14, 2012