Stella Juarez


Stella Juarez, B.A., is the author of Stella's Kitchen, Creative Cooking for Fun, Flavor, and a Lean, Strong Body and the editor of its companion healthy cooking website, She is a regular guest covering the topic of eating & cooking healthy on a US Sports Radio Network's weekly bodybuilding and strength training radio program, "The House of Pain Iron Show". She contributes cooking and fitness material to various exercise and food magazines and websites, and she excels in teaching others the skills of healthy food preparation.

Ms. Juarez writes the "Training Table" column for A to Z's weekly newsletter and is's Guide to Bodybuilding. Her information-packed website can be found at

You can reach Stella by email at:

My Book

Creative Cooking for Fun, Flavor, and a Lean, Strong Body.

191 pages of recipes, nutrition calculations, kitchen tips and cooking features. You're going to love it!



  • Spice Up Your Chicken: Quick & Easy Ways To Spice Chicken!

    While there are plenty of recipes for chicken, there are times when even chopping up vegetables is too time consuming!

  • Healthy Grocery Shopping List

    Are you starting a diet but still scratching your head at the grocery store when trying to choose healthy foods? This healthy grocery shopping list can help you on your next trip to the grocery store!

  • Straight Outta The Can: Tuna Recipes For Bodybuilders!

    Tuna has long been a favorite protein source for bodybuilders, dieters, and other athletes. Here are a few straight outta the can recipes you can use to bring a little life into your next can of tuna!