Vincent Russo


For Vincent Russo, the love of fitness and competition began early in his life. After his football days, he took to the gym where he began carving a stage-ready physique. Today, Vinny is a Team Grenade athlete, a men's physique competitor, nutritional coach, and personal trainer. When he's not in the gym, you can find Russo teaching high school biology.



  • Your Guide To Offseason Nutrition

    Sure it's fun to bulk, but that extra layer of body fat will have to come off at some point. Do yourself a favor and read this guide to ensure maximum muscle gains with minimal fat gains.

  • 8 Secrets Of Successful Contest Prep!

    Think you're ready to prep for a bodybuilding contest? Don't do anything until you read these 8 tips from men's physique competitor and Grenade athlete Vincent Russo!

  • The 6 Principles Of Getting Lean

    Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!