Rob Smith


Rob Smith is a video editor, fitness professional, and food enthusiast. Inspired by's motto, he has developed a focus toward creating health and wellness content. Rob's goal is to empower people from all walks of life to take control and make sustainable changes for a longer, healthier, happier life.

Before joining the team in Boise, Rob lived in New York City, Atlanta, and Orlando. He graduated from Full Sail University with a degree in film.

When he is not creating, you can find Rob in the gym or kitchen "making it happen."



  • Everyday Beast Meal Prep Mix-Up

    You're too focused on your goals to waste time in the gym or food in the pantry. WBFF pro Rob Smith shows you how to be efficient in both your workout and in the kitchen with his simple and effective Everyday Beast approach.

  • Innovative HIIT Workout With Pizza-Stuffed Chicken Breast

    Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We'll show you how to have your shredded cheese, and stay shredded, too.

  • Back and Hamstring Workout With Keto Ribeye

    Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides.

  • Everyday Beast: Salmon Burger and Shoulder Workout

    Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass.

  • Everyday Beast: HIIT Hills and Avocado Smoothie

    Train and refuel like an Everyday Beast with an intense HIIT hill workout followed by an awesome whole-food post-workout recovery smoothie.

  • 5 Simple Transformation Staple Recipes!

    If transformation is your goal, you need a recipe box that reflects it. Here's your guide to making better versions of 5 classic fit-friendly dishes!

  • The SBTZ Turkey Skillet

    Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!

  • Kicked-Up Breakfast Scramble

    Take your breakfast game to the next level with this easy, flavorful, protein-rich dish.

  • Cheddar Avocado Gains Burger

    Welcome to, home of the Gains Burger. We've got your order hot and ready to go.