Ryan Mclane

Background

Articles

  • Bodybuilding For Baseball Players!

    According to Dick Mills, arm injuries come from weak legs and hips. That is why the most important way to increase your throwing capabilities is to exercise your legs.

  • The Way I Do It!

    Before I go on, I want to let everyone know I do train in high volume, so if you don't like that, don't bother reading the article.

  • Training The Shoulders!

    Training the shoulders has never been a big issue with me. I am guessing my shoulders are already big. The odd thing is that I never had to compare my shoulders with anyone else.

  • Mclane's Mass Gain!

    Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition. This should be very helpful for people who want to pack on mass.

  • A New Thought!

    Learn Ryan Mclane's way of thinking and how it can affect you. Laziness is what kills bodybuilding and how it hurts lots of big namers.

  • The Painful Truth!

    This is a disturbing piece about bodybuilders becoming gay prostitutes, going down to Mexico and loading up on steroids, GH, and exploitation.

  • The Painful Truth!

    This is a disturbing piece about bodybuilders becoming gay prostitutes, going down to Mexico and loading up on steroids, GH, and exploitation.

  • Gain Mass The McLane Way!

    I have chosen to write about all my experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs and other tricks and tips.

  • The Real Truth About Carbs!

    Scientists have also experimented with the carb/weight loss issue. In fact, complex carbs, when eaten, can blend with the fats in your system and take over the fats, so you burn them off quicker.

  • The Real Truth About Carbs!

    Scientists have also experimented with the carb/weight loss issue. In fact, complex carbs, when eaten, can blend with the fats in your system and take over the fats, so you burn them off quicker.

  • Abs Done Right!

    It has been said that you have to be at 13% body fat to have a six pack, but the way I see it, why would you try to just get by at 13% when you could just diet right and look even better if you brought yourself down to, say, 9% body fat.

  • Arms Done Right!

    Ah. The arms, the dream of every bodybuilder, the way they impress the girls, pretty much the most popular part of the body, from what I have seen in my experience. Who doesn't want big arms?

  • Arms Done Right!

    Ah. The arms, the dream of every bodybuilder, the way they impress the girls, pretty much the most popular part of the body, from what I have seen in my experience. Who doesn't want big arms?

  • Build Your Forearms!

    The truth is, the stronger your forearms are, the more you will be able to curl, allowing your exercises to isolate only on the biceps instead of both forearms and biceps.

  • Creatine Smarts!

    I've seen a kid just dump a load of creatine into a can of Sobe, and just drink it. He didn't even measure it, or even realize that Sobe has phosphoric acid in it.

  • The Rotator Cuff - Surgery?

    Have you ever heard of someone having rotator cuff surgery? Maybe it was your favorite baseball pitcher, which most of them have problems with, or someone you know.

  • Stretching And Flexing!

    Most people don't realize how important stretching really is. Or flexing, for that matter (though everyone loves to flex those big guns). I've talked to a lot of people, and basically everyone hates to stretch.

  • Abs Done Right!

    It has been said that you have to be at 13% body fat to have a six pack, but the way I see it, why would you try to just get by at 13% when you could just diet right and look even better if you brought yourself down to, say, 9% body fat.

  • Creatine Smarts!

    I've seen a kid just dump a load of creatine into a can of Sobe, and just drink it. He didn't even measure it, or even realize that Sobe has phosphoric acid in it.

  • Meat Slab Legs!

    Have you ever wanted to have those defined legs, with slabs of meat on them, looking like a photo in your science book? For example, legs like Tom Platz.