Spencer Miller


Spencer Miller, aka "The Macro Chef," has been cooking for three years. Two of his biggest passions in life are cooking healthy food and cycling. If he's not in the kitchen whipping up a new recipe, he's probably out riding his bike.

Even though all of his recipes may look sinfully delicious, they are always healthy and nutritious. Why wouldn't you make something healthy that tastes just as good as—or better than—the unhealthy version?

Spencer lives in Indianapolis, Indiana.



  • Double-Chocolate Protein Doughnuts

    You'll love these fluffy, protein-packed chocolate baked doughnuts topped with a decadent dark chocolate glaze.

  • 5 Sweet, Creamy Protein Breakfast Recipes

    The names of these decadent breakfast creations might scare you away, but don't let them! The ingredients are rock-solid, and the macros are, too. Enter a new world of protein pastries!

  • 5 Protein-Packed Desserts

    Add a healthy twist to even the most decadent desserts with these protein-rich recipes.

  • 5 Protein-Rich Sweet Treats

    Striving for that summer body doesn't have to mean skipping out on sweets. Cheat clean with these delicious desserts.