Par Deus

Background

Since late 2000, Mind and Muscle Magazine has earned a reputation as one of the foremost science-based bodybuilding publications in the industry. Now nearing its 40th issue, Mind and Muscle continues to build upon this rich heritage.

Each installment is devoted to providing progressive articles penned by the greatest minds in the bodybuilding industry. Topics range from anabolic agents, sports supplements, neuroscience, nootropics and smart drugs, to the science of human muscle growth, fat loss and cell biology, health and longevity, strength training and bodybuilding principles, philosophy and much more!

Contributors include:

  • The "Father of Prohormones," Patrick Arnold
  • Renowned nutrition expert and author, Will Brink
  • Author of The Ketogenic Diet, Lyle McDonald
  • CEO/CSO of Avant Labs Caleb Stone
  • Mind and Muscle Associate Science Editor and author of Anabolic Steroids: Ultimate Research Guide Vol. 1 , Anthony Roberts
  • Author of Juice - The Real Story of Baseball's Drug Problems , Will Carroll
  • Famous steroid lawyer and author of Legal Muscle , Rick Collins
  • Columnist for Muscular Development's Chemical Corner, Bruce Kneller
  • President and founder of Science Link, Inc, Dr. John Berardi
  • Author of Anabolics 2006 and performance-enhancement expert William Lewellyn
  • The late Karl Hoffman
  • Author and founder of the Hypertrophy-Specific Training (HST) method, Bryan Haycock
  • Billy Carpenter, MS, RD and many more!

Articles

  • Don't Be THAT Guy: Gym Weirdos

    We all know these types of guys at the gym. You've probably seen one, know one, or hell, you may even be one. Here are 20 weirdos that are in every gym!

  • The Many Benefits Of Vitamin D.

    While there is evidence that excessive UV exposure is a risk for skin cancer, there is an equal risk in a lack of exposure. Are you getting enough sunlight? Learn about the many benefits of Vitamin D, the nutrient from the sun!

  • Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) & Sports Injuries.

    Despite the risk of side effects, the medical community has considered the safety/efficiency ratio satisfying enough to accept the administration of NSAIDs. With recent data however such a practice should be seriously scrutinized.

  • Hybrid Strength And Hypertrophy Training!

    This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc ... Give it a go and see if it works for you. Good luck!

  • The Language Of Cells, Part Six!

    The ultimate goal of this series of articles is not to overwhelm or to impress the audience with technical knowledge, but rather lay a foundation for understanding cellular signal transduction. Read on to learn more...

  • The Language Of Cells - Mainpage.

    The ultimate goal of this series of articles is not to overwhelm or to impress the audience with technical knowledge, but rather lay a foundation for understanding cellular signal transduction. Read on to learn more...

  • The Language Of Cells, Part Five!

    The ultimate goal of this series of articles is not to overwhelm or to impress the audience with technical knowledge, but rather lay a foundation for understanding cellular signal transduction. Read on to learn more...

  • Artificial Sweeteners - Debunking The Myths!

    The world of sweeteners has been around as far back as 1879. Learn what these sweeteners are and the myths behind them! Check it out!

  • The Language Of Cells, Part Four!

    The ultimate goal of this series of articles is not to overwhelm or to impress the audience with technical knowledge, but rather lay a foundation for understanding cellular signal transduction. Read on to learn more...

  • The Language Of Cells, Part Three!

    The ultimate goal of this series of articles is not to overwhelm or to impress the audience with technical knowledge, but rather lay a foundation for understanding cellular signal transduction. Read on to learn more...

  • Free Radicals And Vitamin E.

    Learn more about what free radicals are and how they effect the body in a negative way. Studies have shown antioxidants to reduce this damage. Learn more...

  • The Language Of Cells, Part Two!

    The ultimate goal of this series of articles is not to overwhelm or to impress the audience with technical knowledge, but rather lay a foundation for understanding cellular signal transduction. Read on to learn more...

  • Of Mosquitoes And Men - Immunology 101.

    The immune system has two arms of attack: the cell mediated arm and the humoral arm. The following information details some specifics about how viruses effect women differently than men. Read on to learn more.

  • The Language Of Cells!

    The ultimate goal of this series of articles is not to overwhelm or to impress the audience with technical knowledge, but rather lay a foundation for understanding cellular signal transduction. Read on to learn more...

  • The Obligation Of Self-Improvement.

    It is my intent that this article prompts its sufferers to grapple with subjects as diverse as the inextricability of self-improvement from the harmony of nature, those traits which distinguish man, and the methods ...

  • Resistance Exercise And Androgen Levels.

    This article will show you some of the studies being looked at right now in relation to the hormonal profile of the vastus lateralis muscle. These studies look at hormonal changes in cortisol, testosterone, and growth hormone. Learn more...

  • Chemically Correct: Caffeine Part I.

    Despite how caffeine affects my individual biochemistry, I find its widespread use fascinating. Here are my discoveries of a drug that is socially accepted by all ages. Get the scoop on caffeine right here.

  • Back To The Basics - Dieting Part II.

    Today I am going to discuss methods for ensuring progression throughout your diet and means to overcome sticking points during the process. This plan is to help ensure that progression. Learn more...

  • Back To The Basics - Dieting Part I.

    The goal here is fat loss and there are many ways to do it, regardless of what many protocols recommend. The information presented here is going to be aimed toward the less experienced.

  • Stop The Madness: Is Inconsistency Sabotaging Your Gains?

    Tired of not getting the results you want in the gym? Here are some tips to help make training a regular part of your life now and in the future.