Background
Articles
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Don't Be THAT Guy: Gym Weirdos
We all know these types of guys at the gym. You've probably seen one, know one, or hell, you may even be one. Here are 20 weirdos that are in every gym!
Published on: Aug 19, 2014 -
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) & Sports Injuries.
Despite the risk of side effects, the medical community has considered the safety/efficiency ratio satisfying enough to accept the administration of NSAIDs. With recent data however such a practice should be seriously scrutinized.
Published on: Apr 26, 2006 -
Hybrid Strength And Hypertrophy Training!
This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc ... Give it a go and see if it works for you. Good luck!
Published on: Feb 20, 2006 -
Artificial Sweeteners - Debunking The Myths!
The world of sweeteners has been around as far back as 1879. Learn what these sweeteners are and the myths behind them! Check it out!
Published on: Jan 8, 2006 -
Back To The Basics
The goal here is fat loss and there are many ways to do it, regardless of what many protocols recommend. The information presented here is going to be aimed toward the less experienced.
Published on: Sep 9, 2005 -
Stop The Madness: Is Inconsistency Sabotaging Your Gains?
Tired of not getting the results you want in the gym? Here are some tips to help make training a regular part of your life now and in the future.
Published on: Aug 18, 2005 -
Carb Cycling Q & A
Here you will find what will hopefully be the 'be-all end-all Q & A' on Carbohydrate Cycling. From all of the questions I have received from my previous articles it seems to make sense to post this information.
Published on: Jul 14, 2005 -
Sprints & Sprinting: A Further Examination
What I'm looking to do with this sequel is incorporate several proximate bodies of theory involving sprinting and sprint-training into a single 'Sprinting how-to' for the bodybuilder and/or fitness-minded reader. Well then, let's get started.
Published on: Jul 7, 2005 -
Sprints & Sprinting: Powerful Physique-Shaping For Athletes
When it comes to cutting you up and promoting a nutrient-partitioning milieu conducive to building and maintaining a lean, muscular physique, sprints and sprinting simply cannot be beat. A simple look at competitive athletics demonstrates this pretty clearly.
Published on: Jul 6, 2005 -
Progressive Drop Sets: Pump And Destroy Your Muscles!
They can be difficult and most certainly not to be done very often. In this article I will talk about progressive drop sets and how they can be very useful especially if you want to make your muscles burn.
Published on: Jun 29, 2005 -
HIT Vs. Volume!
While each method of training has its own following there also those that use both. In this article we will discuss both methods to help followers of each.
Published on: Jun 27, 2005 -
Clean Cardio!
Beach season is right around the corner. This year, you're gonna do it right. Go to the beach, take off the shirt, and stand proud as all of the beautiful women gawk at your Greek-Godlike body. That's where Clean Cardio comes in.
Published on: Jan 20, 2004 -
Whose Body Is This? Society's Ideal Male Body.
Men today are facing a quandary regarding masculine identity. Society has put together an image of what you should and should not look like. How does one let society decide how they should look?
Published on: Dec 14, 2003 -
Growth Hormone And Obesity!
Growth Hormone - What is it and what does it do? Ever wondered what the hype about Growth Hormone (GH) is all about? Read on and you will discover the science behind the truth...
Published on: Dec 10, 2003 -
Carbohydrate Cycling Part 2: Cycle Manipulation!
This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basic diet structure and much more...
Published on: Nov 24, 2003 -
Carbohydrate Cycling: What You Need To Know!
This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basic diet structure and much more...
Published on: Nov 6, 2003 -
Old Gold: Old School Moves For Huge Gains!
Power snatch and clean and jerk... Ideally, once you read this article, you'll have a solid understanding of what some of these lifts are and how they can help you reach your training goals. Now, let's have a look at some of the lifts.
Published on: Nov 4, 2003 -
Pre/During/Post Workout Nutrition!
What the supplement companies want you to think is that they hold the key to some magical information and science that you can not get your hands on or even possibly comprehend...
Published on: Oct 19, 2003 -
Behind The Scenes: Hypertrophy!
This article seeks to examine some of the factors implicated in processes of muscle growth, and, in keeping with the spirit of Mind and Muscle Magazine, elucidate the elaborate chemical pathways that transduce their effects.
Published on: Sep 17, 2003 -
Check Your Neck! Learn How To Build Your Neck And Traps.
The time it takes to train and stretch the neck can improve athletic performance, appearance and help prevent injury. If you suffer from tightness caused by long hours sitting at the office, the stretching alone should make your life more comfortable.
Published on: Jul 15, 2003