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Articles
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Mentally Preparing For A Big Lift: You, The Weight, And The Bar!
Many of us tell ourselves that we want to lift more weight on our bench press, but fail before we even start. Before you attempt to lift the weight make sure you are mentally prepared...
Published on: Oct 11, 2015 -
Mentally Preparing For A Big Lift: You, The Weight, And The Bar!
Many of us tell ourselves that we want to lift more weight on our bench press, but fail before we even start. Before you attempt to lift the weight make sure you are mentally prepared...
Published on: Oct 1, 2015 -
Teens And Body Image: What Happens When Motivation Becomes Obsession?
I feel that it is a good thing that many teens would like to be healthier and better looking, however, this can become a bad thing if teens become too obsessed with their body image... Learn more.
Published on: Jun 13, 2010