James Grage - Profile Page | Bodybuilding.com

Background

James Grage is the Co-Founder and Vice President of BPI Sports. He started training at age 15 and built an impressive body for sports. He has worked as a personal trainer and competed in multiple bodybuilding competitions. He worked for Weider Publications (FLEX, Muscle & Fitness) until 2009, at which point he helped found BPI Sports and eventually its sister brands IMAGE Sports, EXT Sports, Pro-Nutra, Brain Pharma, and the Jay Cutler Elite Series.

Early in his career, a devastating car accident made walking a struggle for James, but he used the gym to help rebuild his body. His recovery spawned an even greater interest in the fitness industry. James uses his experience to motivate others and prove that anything is possible with hard work.

Articles

The Back And Biceps Workout For Serious Growth

Here's the back and biceps workout you've been missing. Fitness pros James and Whitney lead you through their favorite muscle-building workout for serious results!

Published on: Jul 23, 2016
James Grage's Rewired 9-Week Fitness Trainer - Day 61 Shoulders, Calves, Abs

This is it! You've come a long way in the last 9 weeks-physically, mentally, and emotionally. Now take stock and think about what comes next.

Published on: Jun 26, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 62 Active Rest

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!

Published on: Jun 26, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 63 Active Rest

It took a lot of hard work and courage to do the sort of work Rewired has demanded over the last 63 days. What comes next is up to you!

Published on: Jun 26, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 60 Back

You've got one last chance to pull your weight in the final Rewired Trainer back workout. Dig deep and get those elbows back!

Published on: Jun 25, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 59 Chest

If you find yourself dragging during the jumping jacks, burpees, and high knees of today's morning workout, just think, ''What would Jack LaLanne do?'' The answer: More!

Published on: Jun 24, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 58 Legs

You've got one more date with the step-up box and the walking lunge before the Rewired Trainer is through. Go heavier than ever, feel the stretch, and finish strong!

Published on: Jun 23, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 57 Arms

Five workouts and one more date with James Grage's strong-arm routine are all that remains. Are you keeping up on the Rewired weekly challenges?

Published on: Jun 22, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 55 Active Rest

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!

Published on: Jun 19, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 56 Active Rest

Two consecutive rest days may seem like a luxury, but your fitness lifestyle doesn't end the minute you step outside the gym. It includes rest!

Published on: Jun 19, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 54 Shoulders, Calves, Abs

There's a fine line between a hardcore cut and staying lean and healthy year-round. Helping you find that formula is what the Rewired Trainer is all about!

Published on: Jun 19, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 53 Back

Too often, even the best training plans fall prey to shoddy nutrition as the weeks grind on. Are you holding up your end of the 90-10 bargain?

Published on: Jun 18, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 52 Chest

A fit lifestyle is a mixture of precision and intuition. James Grage believes in an open-minded approach to nutrition, but you'd better track these workouts down to the last rep!

Published on: Jun 17, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 51 Legs

There's a lot that a brutal leg day can teach you if you let it. Discover the transformative power of heavy dropsets in today's workout!

Published on: Jun 16, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 49 Active Rest

Two consecutive rest days may seem like a luxury, but your fitness lifestyle doesn't end the minute you step outside the gym. It includes rest!

Published on: Jun 16, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 50 Arms

The Rewired Trainer has life-changing potential, but only if you take it seriously. Get caught up on your weekly challenges today while there's still time!

Published on: Jun 15, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 46 Back

James Grage believes there's no substitute for classics like pull-ups and chins. Add rows and shrugs into the mix, and you've got the recipe for peerless lat and drap development!

Published on: Jun 12, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 48 Active Rest

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!

Published on: Jun 12, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 47 Shoulders, Calves, Abs

Today, you've got your third date with the infamous Dr. Burpee, followed by a heaping helping of dropsets and a new exercise: the landmine 180.

Published on: Jun 12, 2014
James Grage's Rewired 9-Week Fitness Trainer - Day 45 Chest

Everything's tougher from here on out in the Rewired Trainer. Is your nutrition and supplementation up to the challenge? It had better be!

Published on: Jun 10, 2014

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