Danny Kavadlo


Danny Kavadlo is a personal trainer who has been featured in the New York Times, Men's Fitness, and on television's "20/20." He is also the author of "Everybody Needs Training: Proven Success Secrets for the Fitness Professional".

Danny has worn many hats in the fitness industry. As a personal trainer, he's helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. As a fitness manager, he's mentored and developed scores of trainers, directed dozens of seminars, and set sales records which remain unbroken to this day.

But when all is said and done, Danny is best known as a motivator. He currently leads workshops all over the world for fitness professionals and enthusiasts alike. A true in-person experience, Danny is happy to deliver his message and unique training style to the masses.



  • The Top 5 Calisthenics Supersets for Strength and Muscle

    The right supersets can take a decent bodyweight workout and make it kickass. Boost your strength and muscle growth, and do more work in less time, with these handpicked pairings from Danny Kavadlo.

  • Thinking Of Cleansing? Try This Age-Old Approach Instead

    Bro, do you even juice fast? Instead of jumping on the latest total-diet-overhaul craze, press reset and give your guts a break while enjoying the garden's full bounty. Step aside, lemon and cayenne!

  • The 4 Best Calisthenics Exercises To Build Jacked Legs

    Yes, you can earn strong, seriously built legs with nothing more than your body. Here are the essential moves to know, and how to program them!

  • The Rules Of Bodyweight Bodybuilding

    Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!

  • Hanging: The Missing Link of Strength Training

    Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.

  • The 4 Essential Bodyweight Core Exercises

    Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first!

  • 5 Strength Secrets from Around the World

    What does everyone, everywhere have in common? They have a body. And Danny Kavadlo wants to show them how to make it stronger! Here's this bodyweight master's wisdom from the road.

  • The 6 Best Bodyweight Exercises You're Not Doing

    Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing!

  • How To Build A Calisthenics Body

    There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale signs that you built your body the old-fashioned way!

  • 7 Movements You Need For Full-Body Strength

    Is your one-sided program setting you up for frustration? Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns!

  • Increase Your Strength Without Using More Weight

    If you want to get stronger, do more reps with more weight. End of story, right? Not by a long shot! Here are 4 ways Danny Kavadlo keeps progressing using nothing more than his body weight!

  • Danny Kavadlo's Rules For Living As Strong As You Look

    It takes patience, self-control, and a special kind of mental strength to reach the upper echelon of bodyweight training.

  • 7 Signs You're a Calisthenics Fanatic

    When you commit wholeheartedly to bodyweight strength training, your view of yourself and the world around you changes. Check these signs to find out if you're a calisthenics fanatic!

  • Advanced Dips For Ultimate Pushing Power

    Often overlooked and perpetually underrated, the dip is an upper-body strength and size builder of the first order. Try these variations before you get out the heavy dip belt!

  • 5 New Ways To Raise The Human Flag!

    What could possibly be harder than holding yourself parallel to the ground for a few grueling seconds? Simple: These 5 insane human flag progressions from flag-master Danny Kavadlo!

  • The 7 Do's And Don'ts Of Bodyweight Strength

    Training to be a bodyweight boss comes with a special set of rules—and consequences. Listen up now, so you don't end up face-down on the asphalt later!

  • Iron And Ink: Your Guide To Tattoos And Training!

    Thinking of getting some ink but wondering if it will stretch or keep you from training as it heals? Never fear. Danny Kavadlo will show you the best way to showcase your hard work!

  • Iron And Ink: Your Guide To Tattoos And Training!

    Thinking of getting some ink but wondering if it will stretch or keep you from training as it heals? Never fear. Danny Kavadlo will show you the best way to showcase your hard work!

  • Look Like A Badass After Age 40

    The rules of fitness don't change when you enter your fifth decade of life. But living the lifestyle becomes more important than ever. Danny Kavadlo soared into his 40s like a ripped human flag and wants to show you how to do the same!

  • Advanced Sit-Up Training For A Sculpted Six-Pack

    Think you've outgrown your old friend the sit-up? Not a chance! Try these advanced variations from Danny Kavadlo and come back when you look like Rocky!