Ketogenic Diets: Part 2!
By now you should have read part one and maybe we got your attention. You are now asking:Published on: Jun 12, 2002
Ketogenic Diets - What Are They? Do They Work?
What would you say if I told you that you could supercharge your energy levels with a switch to your diet? How about lose fat or bulk up using the same diet? Would you like to eat the foods that are considered taboo?Published on: Jun 4, 2002
Sets, Reps, Rest And Time Under Tension!
I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle.Published on: Nov 10, 2001
The Dirtiest Word In Bodybuilding: PLATEAUS!
So you hit a plateau, or have you? Now what do you do about it? Let's look at what it means to plateau and see exactly how to get past them as quickly as possible!Published on: Nov 10, 2001
Rotator Cuff: Injury Prevention And Rehabilitation
Your rotator cuff may be holding you back from gaining new size and strength, especially on exercises like the bench press. Learn how to fix this!Published on: Aug 22, 2001