Jeanine Detz


Jeanine Detz has been a health and fitness writer for more than 15 years. She has contributed to many magazines—including Fitness, Fit Pregnancy, and Muscle & Fitness—and was most recently the deputy editor of SHAPE magazine.

A National Academy of Sports Medicine-certified trainer, Jeanine is also the author of Ultimate Core Ball Training (Ulysses Press). She earned her BA in English, Psychology, from Rutgers University in 1997.

Although she used to be a gym rat and step-class devotee, the mom of two now prefers to exercise outdoors by hiking.



  • The 3-Day Workout Plan To Look Great In Less Time

    Get shredded even with a busy schedule using this 3-days-a-week workout plan for a full-body workout to build strength, burn fat, and look shredded in less time.

  • Train Less, Grow More: Get Huge With 4 Workouts A Week

    You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.

  • The 6 Exercises You Need To Be Doing

    Cut away the fluff and distraction, and focus on getting better at these 6 essential movements. This is bare-bones training done right!

  • 7 Rules for Lightning-Fast Recovery

    Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!