Brandan Fokken

Background

Brandan Fokken is an IFBB pro physique athlete, sponsored athlete, published writer, speaker, international cover and fitness model, actor, coach, and anti-bullying advocate.

Brandan Fokken is an IFBB pro physique athlete, sponsored athlete, published writer, speaker, international cover and fitness model, actor (MTV), coach, and anti-bullying advocate as well as the Wellness Director for POET, the world’s largest Ethanol Bio refiner. Brandan regularly speaks to schools and businesses on a variety of topics. He has a passion for engaging and working with young minds and is open to speaking engagements anywhere in the U.S.

Brandan loves working with people. There is nothing more rewarding to him than to have someone come to him for help and being able to help them on their path to betterment. “A major reason I stay so involved in all aspects of fitness, other than for the challenge, is to show people that anything is possible; with hard work and determination, you can ultimately do whatever it is you want in life. The only person that can tell you that you can’t is you, and you don’t have to listen!”

Brandan’s main goals in life is to be a good father to his son Eastan and a good husband to his wife Amber. He strives to live a happy and healthy lifestyle, to help others achieve their goals while always push to be a better person.

Certifications Held:

  • AFAA personal trainer certified
  • Life Fitness Group certified
  • CPR & AED certified
  • R.I.P.P.E.D certified
  • First-aid certified
  • PIYO certified
  • Group stretching certified
  • Cardio Kickboxing certified
  • Certified Nutrition Specialist
  • Fitness Nutrition Specialist

Major Sponsors:

  • American Ethanol
  • Bodybuilding.com
  • Dymatize Nutriton
  • ICON Meals
  • MyOatmeal.com
  • Fitmark Bags
  • Smartshake
  • Tainted Industries
  • MuscleEgg
  • P28 Foods

Social Media:

Articles

  • Podcast Episode 31: Brandan Fokken's Wild Fitness Journey

    Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.

    Published on: Nov 13, 2017

  • 5 Ways Unilateral Training Can Transform Your Body

    Tired of lagging muscles? Is the barbell your best friend in the gym? Have your gains stalled? Unilateral training may be just what you need to take your strength, balance, and symmetry to the next level!

    Published on: Oct 5, 2017

  • Brandan Fokken's Best Chest Workout

    Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.

    Published on: Dec 20, 2016

  • Brandan Fokken's Mile-Wide-Shoulder Workout

    The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.

    Published on: Oct 20, 2014