Dean Somerset, CSCS - Profile Page

Background

Dean Somerset is an exercise physiologist working through the Canadian Society of Exercise Physiologists. He works as a strength and conditioning specialist through the NSCA and is a medical and rehabilitation coordinator for World Health Clubs across Alberta, Canada.

Dean is based in Edmonton, Alberta, Canada. He works with clients who have had joint replacements and reconstructive surgeries. He's consulted cancer patients, weekend warriors battling chronic injuries, professional hockey teams, and Olympic gold medalists.

Dean received a Bachelor's of Science degree in kinesiology from the University of Alberta, has worked in the fitness industry for more than a decade, and teaches seminars to trainers across North America.

For more information, check out Dean's website at DeanSomerset.com.

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Articles

How To Lift And Live Fit Past 40

Life for the bodybuilder doesn't end at 40; it just gets more complicated. Here are four ways to adjust your training as you age.

Published on: Aug 25, 2014
6 Ways To Banish Muscle Soreness

Delayed onset muscle soreness is a major threat to strength training and recovery. Use these methods to defeat DOMS and conquer intense workouts!

Published on: May 11, 2014
Start Small To Lift Big: How To Master 4 Fundamental Exercises

Quarterbacks rehearse throws over and over in order to complete touchdowns in the game. Take the same approach to make the most of the push-up, dumbbell row, squat, and deadlift!

Published on: Mar 16, 2014
Mobile Muscle: Your Active Mobility Plan For Increased ROM And Strength

Static stretches waste valuable time for minimal benefits that won't last. Adopt this active mobility warm-up and take your training to the next level!

Published on: Jan 21, 2014
Brute-Force Fat-Burning: Stay Strong While Getting Ripped!

Don't choose between a lean body and a strong body. This five-week program will help you burn enough fat to meet those body-composition goals and maintain your hard-earned strength!

Published on: Dec 23, 2013
Work Hard, Work Smart: Strength And Size In 3 Workouts!

Hard work can leave you in a heap. Work hard and smart and convert your animalistic rage into pure strength and muscle. These brutal workouts will push you to the limit and move you closer to reaching your potential!

Published on: Oct 1, 2013
Muscle Up! 4 Muscle-Building Must-Dos

Gaining a lot of size leaves little margin for error. Build more muscle with these four tips to super-power your progress!

Published on: Jul 29, 2013
Boom! 3 'Landmine' Exercises For Mass Construction

The landmine might be the best piece of equipment you've never used. Brush the dust off this beast and prepare for battle with these three exercises!

Published on: Jun 11, 2013