Big Red

Background

I've been lifting since I was about 13 years old, mostly for football, but only this past year have I gotten into bodybuilding. Ever since I started concentrating on more than just the training (nutrition, supplementation, etc.) I have become really interested in the sport, and read everything I can to learn more. Oh... the pics are from a contest at my gym. It was a before and after contest.

Reader's E-mail Questions and Answers Updated! Click here!

New Writer Page: Jay 'Big Red' Cholewa

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Articles

  • Intensity Vs. Volume!

    If you've been on the boards lately, there's been a lot of talk about intensity, mostly High Intensity Training (HIT)... in the following I'm going to explain the importance of intensity and how it varies w. volume.

  • Intensity Vs. Volume!

    If you've been on the boards lately, there's been a lot of talk about intensity, mostly High Intensity Training (HIT)... in the following I'm going to explain the importance of intensity and how it varies w. volume.

  • Keys To Proper Recovery!

    Ok, so as most of you all know, the only time your muscles grow is when you're out of the gym, right? You're damn right. One way you can look at this is (for those of you still hell bent on the idea that more is more) is thinking about a bridge.

  • Keys To Proper Recovery!

    Ok, so as most of you all know, the only time your muscles grow is when you're out of the gym, right? You're damn right. One way you can look at this is (for those of you still hell bent on the idea that more is more) is thinking about a bridge.

  • Ryan McLane's Latest Article Reviewed!

    This is a review of Ryan McLane's recent article titled 'A New Thought!'. The article below is by Big Red and Anthony Church, famous writers on TeenBodybuilding.com.

  • Ryan McLane's Latest Article Reviewed!

    This is a review of Ryan McLane's recent article titled 'A New Thought!'. The article below is by Big Red and Anthony Church, famous writers on TeenBodybuilding.com.

  • Basic Teen Bodybuilding!

    So for any newbie's who wanna learn the secrets to getting bigger and stronger keep reading. I'm going to base this around the four major aspects of bodybuilding; training, nutrition, supplementation and rest.

  • Basic Teen Bodybuilding!

    So for any newbie's who wanna learn the secrets to getting bigger and stronger keep reading. I'm going to base this around the four major aspects of bodybuilding; training, nutrition, supplementation and rest.

  • Big Red's Teen Bodybuilding Q & A!

    Check back often for more advice from Big Red! Teen bodybuilding at it's finest.

  • Big Red's Teen Bodybuilding Q & A!

    Check back often for more advice from Big Red! Teen bodybuilding at it's finest.

  • Readers' E-mail!

    Big Red's Teen Bodybuilding Reader's E-Mail and responses.

  • Readers' E-mail!

    Big Red's Teen Bodybuilding Reader's E-Mail and responses.

  • Supplement Review!

    It seems today everyone is writing a supplement review. Bill Philips' has his in which isn't half-bad, Prosource does theirs, and of course you got the magazines.

  • Getting Cut Quick!

    Ok, so you've put on about 20 lbs. during your bulking phase, and your chest is thicker, your arms are bigger, your legs look like two full grown oak trees. But there's just one problem.

  • Doing Manual Labor!

    Over my past 2 years of serious bodybuilding I have made many costly mistakes. For some reason I keep making new ones too, but this is only part of the learning process, and I feel by telling you about my mistakes will help you avoid making them as well.

  • Doing Manual Labor!

    Over my past 2 years of serious bodybuilding I have made many costly mistakes. For some reason I keep making new ones too, but this is only part of the learning process, and I feel by telling you about my mistakes will help you avoid making them as well.

  • Supplement Review!

    It seems today everyone is writing a supplement review. Bill Philips' has his in which isn't half-bad, Prosource does theirs, and of course you got the magazines.

  • Getting Cut Quick!

    Ok, so you've put on about 20 lbs. during your bulking phase, and your chest is thicker, your arms are bigger, your legs look like two full grown oak trees. But there's just one problem.

  • Build Your Neck!

    As we talk about the most neglected muscle, I bet 2/3 of you are looking down at your legs thinking, 'crap, my legs only look big compared to that Alley McBeal chick.' You know what though, that's your fault.

  • Build Your Neck!

    As we talk about the most neglected muscle, I bet 2/3 of you are looking down at your legs thinking, 'crap, my legs only look big compared to that Alley McBeal chick.' You know what though, that's your fault.