Big Red


I've been lifting since I was about 13 years old, mostly for football, but only this past year have I gotten into bodybuilding. Ever since I started concentrating on more than just the training (nutrition, supplementation, etc.), I have become really interested in the sport, and read everything I can to learn more.  The more I read, the more I like to share!


  • Name: Jay
  • Height: 6'0"
  • Weight: 200
  • Location: New England
  • Years Bodybuilding: 5+
  • Favorite Supplements: Creatine, Glutamine, and Protein


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