Clayton South

Background

Clayton South, SPN, has over 150 bodybuilding, fitness, and nutrition publications to his credit.

South is a former personal trainer who has worked as the Chief Research Officer (CRO) of a major nutrition company, and as a marketing and advertising advisor to many of the major companies in the dietary supplement industry.

South graduated with an Associates Law Degree, and is a certified Specialist in Performance Nutrition (SPN) by the International Sports Sciences Association (ISSA).

Articles

  • Clayton South's Health Facts: Betaine Anhydrous

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding and fitness industry with over 150 bodybuilding, fitness, and nutrition publications to his credit.

  • Health Facts: Deer Antler Velvet

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

  • Health Facts: Deer Antler Velvet

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

  • Applied Bodybuilding Research: Lycopene, Electrical Stimulation, And More!

    Lycopene and your colon health? Health risks of working out outside? Electrical muscle stimulation? Learn more here!

  • Vegetables - The Unliked Heroes.

    Believe it or not, vegetables may be just as important as protein for overall health and muscle building. Learn more about what they are and what they do right here.

  • Sleep 101: Importance, Effects & Steps To Maximize Its Anabolic Potential!

    Training recovery is of the utmost importance and sleep is by far the most important training recovery factor. Learn more about what sleep is, why it’s important, tips on how to maximize the anabolic potential of sleep and more right here!

  • 10 Rules For Long-Term Muscle Growth - Get Great Returns!

    Muscle growth isn't easy - and it doesn't come quickly for most people - but muscle growth does happen, given enough time. Focus on these ten powerful, yet simple, rules for getting great returns and you'll grow bigger...

  • 10 Rules For Long-Term Muscle Growth - Get Great Returns!

    Muscle growth isn't easy - and it doesn't come quickly for most people - but muscle growth does happen, given enough time. Focus on these ten powerful, yet simple, rules for getting great returns and you'll grow bigger...

  • Q & A With Clayton South - September 2007.

    Clayton sorts out another list of questions relating to caloric restriction, training again after 10-years off, effects of creatine, L-Tyrosine, and building mass quickly. Read on to learn more!

  • Clayton's Health Facts: Omega-3 Fatty Acids.

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

  • An Interview With Lee Labrada - Get Shredded And Lose Unwanted Water!

    Water retention can affect every competitive bodybuilder. Young or old, beginner or seasoned … I sat down with pro bodybuilding legend and Labrada Nutrition CEO Lee Labrada to discuss water retention and how it's best managed.

  • Lee Labrada Talks About Mr. Olympia Nutrition Secrets!

    After retirement, Labrada founded Labrada Nutrition. In this interview, Lee Labrada shares his extensive nutrition knowledge and reveals his nutrition secrets for building a championship physique.

  • DOMS: Prevention And Treatment Of Delayed-Onset Muscle Soreness

    Is delayed-onset muscle soreness ruling your life for days after every workout? Here’s why DOMS is so brutal, and how you can help to treat it, by controlling it before and after you train.

  • DOMS: Prevention And Treatment Of Delayed-Onset Muscle Soreness

    Is delayed-onset muscle soreness ruling your life for days after every workout? Here’s why DOMS is so brutal, and how you can help to treat it, by controlling it before and after you train.

  • Clayton's Health Facts: Gotu Kola

    Gotu Kola (Centella asiatica) is a plant that grows in countries such as India, Pakistan and Sri Lanka. Learn about its medicinal uses.

  • Clayton's Health Facts: Chlorophyll.

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

  • Clayton's Health Facts: Hordenine.

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

  • Clayton's Health Facts: Prickly Pear Cactus.

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

  • Clayton's Health Facts: Apple Cider Vinegar.

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

  • Clayton's Health Facts: L-Leucine.

    Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.