Randy Herring

Background

Randy Herring started lifting weights because he wanted to be stronger, have more confidence, and have a better physique. When Herring was 15 years old and a sophomore in high school, he weighed a mere 115 pounds. In his first year and a half, he gained 40 pounds of solid muscle. His confidence soared. Nearly 40 years later, he celebrates the strength, vigor, and health that the aesthetic bodybuilding lifestyle exemplifies! Check out his YouTube channel or visit his personal training website at randypersonaltraining.com.

Articles

  • The Ultimate Beginner 3-Day Full-Body Routine!

    If you are a beginner this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You'll only grow LESS in MORE time! Learn all the secrets!

  • Recuperation & Muscular Growth!

    Recuperation is your body's ability to recover after exercise. The quicker the recovery the quicker strength and mass gains will come.

  • Reverse Pyramid Training!

    Recuperation is your body's ability to recover after exercise. The quicker recovery the quicker strength and mass gains will come.