James Chan


I'm a full-time police officer for the University of California Police Department. I'm also a NSCA certified personal trainer, and from time to time, I train a handful of clients ranging from off-duty law enforcement to white collar professionals. My training articles have appeared in various online and print publications, from Planet Muscle Magazine to T-nation.com.

My book Strength and Physique, Volume One: The Articles is available at Amazon.com. The book is a compilation of my training articles and a comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength.

I always enjoy hearing from readers of my articles and books, so visit my blog and post a comment: www.strengthandphysique.blogspot.com.