Thavius Nelson


Thavius Nelson is natural bodybuilder and fitness model who lives in Austell, Ga. He is a graduate of the University of Wisconsin-Madison where he helped the Badger track team to consecutive Triple Crown Titles and worked as a technical and speed development coach for adolescents. Later Thavius became a AAAI/ISMA certified personal trainer and trains adults and children in athletic development.

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  • 5 Leg Exercises To Combat Knee Pain!

    You've tried to leg press, but the movement is nearly impossible. What now? Use these 5 leg exercises to minimize knee problems and maximize gains.