Background
Articles
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Keeping A Training Journal
Find out what the benefits of keeping a training journal are, and why I decided to start keeping a journal.
Published on: Jan 14, 2005 -
10 Tips To Prepare For An Ironman.
Ironman South Africa may seem a long way away but solid foundations laid now wil pave the road to a successful race. So, if you are planning to complete Ironman next year, here are some questions and guidelines to assist you.
Published on: Nov 8, 2004 -
Winter Cycling: Indoor Training Basics!
Indoor riding on a stationary bicycle, wind/magnetic trainer or rollers, although monotonous and close to the most boring activity imaginable to a roadie or mud loving mountain biker, has advantages above and beyond avoiding darkness and bad weather.
Published on: Oct 21, 2004 -
Get Energized For The Energade Series
Spring is definitely that time if year when triathletes can bring out their bikes again. When spring is in the air, what better way to mark your entrance to the new triathlon season than by competing at the Energade sprint series.
Published on: Oct 7, 2004 -
How To Ride Your First Triathlon
Knowing your body and accepting its limitations are the key to a solid, consistent bike leg of a triathlon.
Published on: Sep 8, 2004