Mike Fry - Grapplers Gym


Mike is the owner of Grapplers Gym and www.grapplersgym.com a company that is dedicated to teaching today?s wrestlers and MMA fighters the training and conditioning techniques to help them reach their peak fitness levels.

As a wrestler growing up in Michigan, Mike had the opportunity to train under hall of fame coach Tom Krepps at Grandville high school. During this time Mike topped the 100 win club and took 4th in the nation in freestyle and is one of the top 25 all time in wins at G.H.S. Mike still wrestlers and is currently the 2003-2004 Connecticut Nutmeg Games wrestling champion.

Mike started grappler?s gym and www.grapplersgym.com because so many wrestlers were asking the question ?How I train to get better at the sport of wrestling?. With Grapplers Gym Mike has answered that question. Strength and conditioning for wrestlers should not be a mystery and at Grapplers Gym Mike and his staff of trained certified strength and conditioning coaches have broken training down so everyone can do it and understand it.

Height: 6?3"
Weight: 275


  • Nutrition For Wrestlers, Fighters, And Grapplers!

    We are going to talk about a whole host of topics, from the best foods to eat, to the best methods of weight loss for grapplers and wrestlers. Check out this exciting excerpt and the Grappler's Guide.

  • Dumbbells, Barbells, And Kettlebells, Oh My...

    Stick to the basics when designing a training program. We are going to go over three pieces of equipment here that should help you become a better all around athlete. Check it out!

  • A Guide For The Treatment & Prevention Of Groin Injuries!

    The groin is vulnerable to a lot of different injuries such as Hernias and stress fractures. Find out right here what a what a groin pull is and how you can rehabilitate it.

  • How To Develop Your Young Athlete Into A Champion Wrestler?

    In this article I will address two major issues that seem to be plaguing our youth. Along with that I will also discuss some important points when it comes to developing a young athlete.

  • Wrestlers Guide To Weight Training!

    With so many equipment options available it's no wonder training programs fail to work. Learn why you can get all you need straight from three core pieces of equipment: The Barbell, Dumbbell, and Kettlebell.

  • Cardiovascular Training For Wrestlers: Part 2

    In part 2 of our series on cardiovascular training we have made a change to our program so we can take a deeper look at cardiovascular training by going inside the different types of endurance that we as wrestlers use ...

  • Cardiovascular Training For Wrestlers - Part 3.

    We have tried all of the workouts mentioned and have seen great results from them but understand that not everyone will benefit from them the same as we have ...

  • Cardiovascular Training For Wrestlers - Part 1.

    In part 1 of this series on cardiovascular training we will look at the body from the heart, muscles and lungs. Let's take a look at how exercise affects the body ...