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<lastBuildDate>Mon, 23 Nov 2009 17:26:21 GMT</lastBuildDate>
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			<title>2009 Holiday Super Feature: A Guide To Staying In Shape Over The Holidays!</title>			<link>http://www.bodybuilding.com/fun/2009-holiday.htm</link>			<pubDate>Mon, 23 Nov 2009 17:26:21 GMT</pubDate>			<description>We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location.</description>		</item>
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			<title>BSN&amp;#039;s MMA101 With Forrest Griffin - Special Release With Bonus Features!</title>			<link>http://www.bodybuilding.com/fun/mma101-bonus.htm</link>			<pubDate>Thu, 19 Nov 2009 18:58:11 GMT</pubDate>			<description>Check out this all new video series featuring MMA Fighter Forrest Griffin as he teaches you everything you need to know to be a great fighter. From endurance training to submission strategies, this series has it all!</description>		</item>
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			<title>Military Feature: Anthony &amp;#039;Doc&amp;#039; Knesel Visits Bodybuilding.com.</title>			<link>http://www.bodybuilding.com/fun/anthony-knesel-visit.htm</link>			<pubDate>Wed, 11 Nov 2009 18:23:50 GMT</pubDate>			<description>Check out Anthony &amp;#039;Doc&amp;#039; Knesel&amp;#039;s visit to Bodybuilding.com, and learn how this enlisted medic and his squad have faced down a chaotic schedule, unpredictable demands, and an unforgiving environment to reach their goals.</description>		</item>
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			<title>2009 Veteran&amp;#039;s Day Feature.</title>			<link>http://www.bodybuilding.com/fun/veterans_day.htm</link>			<pubDate>Tue, 10 Nov 2009 22:08:27 GMT</pubDate>			<description>In honor of Veterans Day, Bodybuilding.com is proud to salute and support our entire military family, enlisted and retired, with an armada of special content.</description>		</item>
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			<title>Sprint Training Builds Legs, Glutes, Abs, And Burns Fat... Fast!</title>			<link>http://www.bodybuilding.com/fun/sprint_training_sculpts_body.htm</link>			<pubDate>Thu, 5 Nov 2009 18:51:12 GMT</pubDate>			<description>Sprinting is one of the most explosive and amazing workouts you could ever do and popular among celebrities. It can help you build your legs and abs, burn fat and more. Learn more and then try the workout.</description>		</item>
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			<title>Double-T Sports Presents The 2009 Creadyl/NO-Beta Transformation Challenge - Registration Page!</title>			<link>http://www.bodybuilding.com/fun/creadyl-no-beta-transformation-challenge-registration.htm</link>			<pubDate>Thu, 15 Oct 2009 22:03:10 GMT</pubDate>			<description>Sign up today! If you make the most Radical Change will win a check for $5,000, a Photo Shoot in Miami, a VIP Trip to the 2010 Olympia Weekend, a 1-Year Supply of No-Beta &amp;amp; CreaDyl, and be Eligible for a 1 year Endorsement offer!</description>		</item>
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			<title>Double-T Sports Presents The 2009 Creadyl/NO-Beta Transformation Challenge - Q&amp;amp;A Page!</title>			<link>http://www.bodybuilding.com/fun/creadyl-no-beta-transformation-challenge-qa.htm</link>			<pubDate>Thu, 15 Oct 2009 22:03:01 GMT</pubDate>			<description>Whoever makes the most Radical Change will win a check for $5,000, a Photo Shoot in Miami, a VIP Trip to the 2010 Olympia Weekend, a 1-Year Supply of No-Beta &amp;amp; CreaDyl, and will be Eligible for a 1 year Endorsement Contract offer!</description>		</item>
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			<title>Heidi Montag Workout: A Beach Routine To Build A Sexy Athletic Look.</title>			<link>http://www.bodybuilding.com/fun/heidi-montag-workout.htm</link>			<pubDate>Wed, 14 Oct 2009 19:19:56 GMT</pubDate>			<description>Heidi was so thrilled with her results she asked Chad to create The Heidi Montag Workout. Here you will find a sample of the same training and nutrition system that Heidi used to get in the best shape of her life!</description>		</item>
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			<title>Heidi Montag Interview: Preparing For Her Playboy Shoot!</title>			<link>http://www.bodybuilding.com/fun/heidi-montag-interview.htm</link>			<pubDate>Tue, 13 Oct 2009 15:37:49 GMT</pubDate>			<description>When Playboy offered to put Heidi Montag on their cover she knew that she had to take her body to the next level. Heidi didn&amp;#039;t want to look skinny and frail. She wanted powerful curves! That&amp;#039;s why she knew she had to hire Chad Waterbury.</description>		</item>
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			<title>2009 Olympia Webcast Replays Main Page!</title>			<link>http://www.bodybuilding.com/fun/2009_olympia_wcr.htm</link>			<pubDate>Tue, 29 Sep 2009 05:17:06 GMT</pubDate>			<description>Ultimate Nutrition brings you The 2009 Olympia Weekend, held September 24-27, 2009 in Las Vegas, Nevada at the Orleans Arena &amp;amp; Las Vegas Convention Center. Watch the webcast replays here, presented by MuscleTech!</description>		</item>
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