Anthony Ricciuto

Background

Anthony is the current Sports Nutrition Editor for Powerlifting USA magazine. He was a former competitive drug free powerlifter in the 198 and 220 classes.

His Titles Include:

  • 1992 W.N.P.F. World Deadlifting Champion (14-16 years age group)
  • 1993 W.N.P.F. Pennsylvania State Deadlifting Champion
  • 1993 W.N.P.F. Life Time Drug Free National Champion (17-19 years age group)
  • 1994 W.N.P.F. World Teenage Deadlifting Champion (17-19 years age group)
  • 1995 W.N.P.F. World Teenage Deadlifting Champion (17-19 years age group)

Anthony set a W.N.P.F. Drug free Teenage (14-16 years) World Record in the Deadlift of 500 pounds in the 220 class that still stands today. Anthony no longer competes in Powerlifting but is a dedicated strength coach and sports nutritionist.


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He served as the Head National Coach for the Canadian Powerlifting Team at the W.N.P.F. World Championships for 4 years. Anthony specializes in working with strength athletes of different sports for training and nutritional program design.

Name: Anthony Ricciuto
Age: 26
Years Training: 14
Weight: 230
Height: 5'8
Favorite Exercise: Deadlift

  • Svend Karlsen - 2001 World's Strongest Man Champion
  • Glen Ross - 3 time Britain's Strongest Man
  • Hugo Girard - 4 Time Canada's and 2 Time North America's Strongest Man
  • Oscar Chaplin III - World Champion and 2000 Sydney Olympic Weightlifter,
  • Mike Ruggeria - 1000 pound squatter and Elite Lifter
  • Joe McAuliffe - Drug Free World Record Holder in the Bench Press 570@198,
  • Larry Miller - Drug Free World Record Holder in the Bench Press 529@165
  • Bill Crawford - 760 Bench Press- World Record @275,
  • Jamie Harris - 771 Bench Press- World Record @SHW
  • Bill Sindelar - USAPL Masters National Champion
  • Tee Myers - 6 time World Drug Free Champion, 760 deadlift@189
  • Jenifer Maille - Teenage World Champion and Record Holder in the Deadlift,
  • Eric Knight - National Bench Press champion
  • Ryan Vierra - 4 Time World Highland Games Champion
  • Hennis Wahsington III - National and World Champion Powerlifter,
  • Karren Sizemore - Biggest Female Bench Press @450 lbs.
  • Liz Willet - Multiple World Drug Free Champion
  • Dione Wessells - World Champion and Top level Strongwoman
  • Wille Wessells - World Champion and over 1000 pound Squatter @ 242
  • Amy Weisburger - 8 time World Champion@132 lbs.
  • Laura Ricciuto - 4 Time Drug Free World Champion Powerlifter
  • Glen Ranno - 4 Time Sub masters World Champion Powerlifter
  • Concetta Cammarata - 2 Time Masters World Champion Powerlifter
  • World's Strongest Powerlifter - Garry Frank - 2640 Total and All Time World Record Deadlift @ 931 lbs.
  • Phil Harrington - Top 181 lifter in the world and squat record holder 838.
  • Ron Palmer - Top 165 pounder 1951 total, over 800 pound squat.
  • Joe Mazza - Top 165 pound bencher Ranked #2 in the world.
  • Gene Rycelak - 900 pound bencher All time highest bench.
  • Kara Bohigian - Top 148 lifter in the world.
  • Steve Goggins - 1102 Squat Multiple world champion and record holder. Top 242 and 275 lifter in the world.
  • Gene Bell- 10 time world champion Top 181 and 198 lifter
  • Jay Picarillo- IPA National Champion
  • Matt Lamarque- World Champion and Biggest Bench at 220 @738
  • Chris Drainius-South African IPF National Champion and Record Holder
  • Frank Ranali- 3 time WNPF masters World Champion
  • John Stafford- World Champion and Top 275 pound lifter 2408 total
  • Mike Brown- 19 yrs old- 730 bench press, Youngest Teenager to Bench over 700

Anthony currently runs a private training and nutritional consulting business in Toronto, Canada working with elite strength athletes, fitness models, actors and bodybuilders.

Articles

  • Power Nutrition Q&A - Part Thirteen!

    This Q&A is put together to help you answer some commonly asked questions about nutrition and supplementation. Today I answer some questions about creatine and how to tell which supplements are scams or not.

  • Power Nutrition Q&A - Part Twelve!

    This Q&A will fill you in on some questions about melatonin, fiber, fat loss & strength gain, and zinc. Read on to learn more about these and see if they would answer some of your own questions.

  • Power Nutrition Q&A - Part Eleven!

    This Q&A will fill you in on some questions about failing during a lifting competition, cottage cheese & yogurt, and about how complex a real powerlifter diet really is. Check it out!

  • Power Nutrition Kitchen - Cooking With Phil Harrington!

    Here is an inside look into the kitchen of powerlifting's hottest middleweight star Phil Harrington! Read on to learn more about what foods and beverages he keeps. Just think if everyone kept a kitchen like this!

  • Power Nutrition Q&A - Part Ten!

    What is the secret to success as a powerlifter? You guessed it... Recovery! This Q&A will fill you in on some myths and truths about the supplements for recovery and improvement of powerlifters. Check it out!

  • The Power Nutrition Supplement - Keys To Recovery: Part I.

    This is the first part of a 2-part series on how to properly choose the right supplements to increase your rate of recovery. Find out what Garry Frank, Phil Harrington, Travis Mash use to help them recover from their intense workouts!

  • The Fundamentals Of Power Nutrition.

    In this article I am going to cover some of the basic yet fundamental aspects of Power Nutrition. Here I will focus on the tried and true basics that will make you a believer in what a proper nutrition plan can do for your powerlifting success.

  • The Road To 2800+: The Garry Frank Chronicles - Part 4.

    In the last installment of this series I went through some of the supplements that Garry uses in his pre contest nutrition plan. Well here I thought I would up the ante just a bit a give you something special.

  • Power Nutrition Q&A - Part Nine!

    In this issue of the power nutrition q & a you will read about responses to previous articles in the power nutrition series and learn more about the cleanse...

  • Power Nutrition Q&A - Part Eight!

    In this issue of the power nutrition q & a you will learn one of many different methods Anthony has to cleanse the body from steroids to give your body the fresh start it needs...

  • The Road To 2800+: The Garry Frank Chronicles - Part 3.

    What supplements did Garry Frank to help him become the worls strongest man with a 2805 total? Find out here...

  • Power Nutrition Q&A - Part Seven!

    In this issue of the power nutrition q & a you will learn the importance of eggs, how they can help you, what detox do you need and more...

  • The Road To 2800+: The Garry Frank Chronicles - Part 2.

    With the way most powerlifters eat and their lifestyle, the powerlifter's body can build up a nice variety of toxins, at this time I put Garry through a comprehensive cleanse...

  • The Road To 2800+: The Garry Frank Chronicles - Part 1.

    In this article, take a look inside the nutritional practices of this superhuman beast and his secrets for taking his total to unseen heights.

  • What Power Nutrition Can Do For You!

    In this article I am going to layout some of the things that following a customized nutrition plan can do for you - the hardcore powerlifter.

  • How Well Do You Know Your Power Nutrition?

    So what I have laid out here is a nice little quiz for all you iron freaks to see if you have learned anything from all my articles. So get yourself a pencil and sit down and take the Power Nutrition Quiz.

  • Nutritional Mistakes Guaranteed To Ruin Your Success!

    All the best nutritonal mistakes guaranteed to ruin your powerlifting success brought into one place. Instead of searching for what you want, find what you want on ONE PAGE. Learn more...

  • Power Nutrition Q&A - Part Six!

    In this issue of the power nutrition q & a you will learn all about fat-soluable and water-soluable vitamins, the truth about supplement use and effectiveness, some facts about fish oil and much more...

  • Power Nutrition Q&A - Part Five!

    In this issue of the power nutrition q & a you will learn about how to kick your caffeine habit, all about safely losing weight and not getting caught up in miracle weight-loss drugs, which fats are good for you and more...

  • Power Nutrition Q&A - Part Four!

    In this issue of the power nutrition q & a you will learn about healty, protein rich cereals, all about the amount of protein you should consume and its importance, which protein bars are right for you and more...

  • Power Nutrition Q&A - Part Three!

    In this issue of the power nutrition q & a you will learn all about Vitamin C and all its great benefits, all about protein quality, fiber and how important it is to incorporate into your diet, nutrition planning and more...

  • Power Nutrition Q&A - Part Two!

    In this issue of the power nutrition q & a you will learn all about the difference between sweet potato and baked potatos, all about omega fats, if fruit is important to incorporate into your diet, tasty grains to add to your diet and more...

  • Dissecting And Rebuilding Your Daily Nutrition!

    This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster!

  • Nutritional Mistakes Guaranteed To Ruin Your Powerlifting Success: Part 5!

    In the final part of this series I hope that I have enlightened you with many ideas that you can now apply to your nutritional program. Of course these are not all the nutritional mistakes that I have seen among powerlifters as this could take an entire..

  • Nutritional Mistakes Guaranteed To Ruin Your Powerlifting Success: Part 4!

    The purpose of this series is to help powerlifters fix up many of their nutritional mistakes that are ruining all their hard work in the gym. If you know that your nutritional plan has much to be desired, then read on so you can start implementing...

  • Nutritional Mistakes Guaranteed To Ruin Your Powerlifting Success: Part 3!

    In the third part of this four part series I will be covering some basic mistakes that are made by a lot of powerlifters. I have gotten tons of response from our readers here at Bodybuilding.com about the first two parts and how many of them were guilty..

  • Nutritional Mistakes Guaranteed To Ruin Your Powerlifting Success Part 2

    Learn what are the main mistakes that will decrease the powerlifters performance the most and how to fix them!

  • Power Nutrition Q&A - Part One!

    Check back soon for updates to my power nutrition questions and answers. This week you will find out the importance of nutrition for powerlifters and why protein is so important! Send your questions to me to get REAL answers.

  • Power Nutrition Q & A Main Page

    Check back soon for updates to my power nutrition questions and answers. Send your questions to me to get REAL answers...

  • Nutritional Mistakes Guaranteed To Ruin Your Powerlifting Success!

    Learn what are the main mistakes that will decrease the powerlifters performance the most and how to fix them!

  • Powerful Nutritional Tactics For Meet Day!

    Today is the day of the big competition. You?ve been getting plenty of sleep, even taking those extra power naps that help you recover from those brutal workouts. Learn what you are missing and what to do to be completely prepared!

  • Power It Up With PowerHouse Grains!

    Today we are going to be discussing some very ancient foods and how they will affect the performance of the strength athlete with internationally recognized holistic nutritionist Ian Murray.

  • The Power Of Protein!

    In the world of power and strength, is there any nutrient more popular than protein? Of course not! Learn why!

  • What Is Powerlifting Nutrition?

    See how I turned an out of shape amateur powerlifter at a state level to 4 World Championships and 2 National titles!

  • Fatten Up Your Total!

    Fat is one of the most powerful nutrients you can consume. This article will explain the difference between the good, the bad, and the ugly, for this hotly debated macronutrient. Fat is where it's at, if you want a big total!

  • The Carbohydrate Manifesto - Part Two

    In this article I will break down some of this science mumbo jumbo into something we can use to better our performance in the gym and on the platform.

  • The Carbohydrate Manifesto

    In this article we will take a look at what carbohydrates are, their types, and where they can be found in your diet.

  • The Top 25 Ways To Pack On Serious Mass - Part 3!

    In the final installation of this series, I will discuss the last 9 tips to make sure that your venture of going up a weight class was a success, not a higher cholesterol rating.

  • The Top 25 Ways To Pack On Serious Mass - Part 2

    To put on as much lean muscle tissue as possible while minimizing any fat gain. This can only be done through a well planned out nutritional and supplementation program. Here are the next 8 tips to pack it on!

  • The Top 25 Ways To Pack On Serious Mass!

    To put on as much lean muscle tissue as possible while minimizing any fat gain. This can only be done through a well planned out nutritional and supplementation program. Here are the next 8 tips to pack it on!