Danny Kavadlo

Background

Danny Kavadlo is a personal trainer who has been featured in the New York Times, Men's Fitness, and on television's "20/20." He is also the author of "Everybody Needs Training: Proven Success Secrets for the Fitness Professional".

Danny has worn many hats in the fitness industry. As a personal trainer, he's helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. As a fitness manager, he's mentored and developed scores of trainers, directed dozens of seminars, and set sales records which remain unbroken to this day.

But when all is said and done, Danny is best known as a motivator. He currently leads workshops all over the world for fitness professionals and enthusiasts alike. A true in-person experience, Danny is happy to deliver his message and unique training style to the masses.

Links

Articles

  • The 6 Best Bodyweight Exercises You're Not Doing

    Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing!

  • How To Build A Calisthenics Body

    There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale signs that you built your body the old-fashioned way!

  • 7 Movements You Need For Full-Body Strength

    Is your one-sided program setting you up for frustration? Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns!

  • Increase Your Strength Without Using More Weight

    If you want to get stronger, do more reps with more weight. End of story, right? Not by a long shot! Here are 4 ways Danny Kavadlo keeps progressing using nothing more than his body weight!

  • Danny Kavadlo's Rules For Living As Strong As You Look

    It takes patience, self-control, and a special kind of mental strength to reach the upper echelon of bodyweight training.

  • 7 Signs You're a Calisthenics Fanatic

    When you commit wholeheartedly to bodyweight strength training, your view of yourself and the world around you changes. Check these signs to find out if you're a calisthenics fanatic!

  • Advanced Dips For Ultimate Pushing Power

    Often overlooked and perpetually underrated, the dip is an upper-body strength and size builder of the first order. Try these variations before you get out the heavy dip belt!

  • 5 New Ways To Raise The Human Flag!

    What could possibly be harder than holding yourself parallel to the ground for a few grueling seconds? Simple: These 5 insane human flag progressions from flag-master Danny Kavadlo!

  • The 7 Do's And Don'ts Of Bodyweight Strength

    Training to be a bodyweight boss comes with a special set of rules—and consequences. Listen up now, so you don't end up face-down on the asphalt later!

  • Iron And Ink: Your Guide To Tattoos And Training!

    Thinking of getting some ink but wondering if it will stretch or keep you from training as it heals? Never fear. Danny Kavadlo will show you the best way to showcase your hard work!

  • Look Like A Badass After Age 40

    The rules of fitness don't change when you enter your fifth decade of life. But living the lifestyle becomes more important than ever. Danny Kavadlo soared into his 40s like a ripped human flag and wants to show you how to do the same!

  • Advanced Sit-Up Training For A Sculpted Six-Pack

    Think you've outgrown your old friend the sit-up? Not a chance! Try these advanced variations from Danny Kavadlo and come back when you look like Rocky!

  • The Craziest Move You've Ever Seen

    Strong men and women work for years just to be able to hold a human flag for a few seconds. But if you think that's where the story has to end, you don't know Danny Kavadlo!

  • Eating For Ultimate Abs: Six Tips For A Six-Pack

    You think you need a strict dietary system to see your six-pack, but it just ain't so. All you need is common sense, control, and a solid overall approach to nutrition!

  • Strength Where It Counts: The 5 Best-Kept Grip Strength Secrets

    Who cares how big your forearms are if they can't get the job done? Build strength you can use with these five grip-building techniques!

  • Stay Fit: The All-Purpose Travel Workout

    All too often, life won't wait for you to finish your 12-week program. Keep strong wherever you go with these resourceful full-body lifts!

  • Do More With Less: The 3 Home Gym Essentials

    A stacked gym with every fitness tool known to man looks cool, but how much of it are you really going to use? Keep these three fundamentals at home, and rest easy knowing you can get strong no matter what!

  • One Gym, Many Roles: Be A Better Trainer

    Are you considering becoming a personal trainer, or just wanting to be a better one? In either case, you need to work on developing yourself before you set foot on the gym floor. Here's your skills checklist!